200 Hour Yoga Teacher Training & Yoga Retreat in Shimla Himalayas, India

200 Hour Yoga Teacher Training in Himalayas, Shimla, India

200 Hour Yoga Teacher Training in RishikeshArogya Yoga School offers Residential 200 Hour Hatha, Ashtanga Yoga Teacher Training Course in Himalayas Shimla, India Registered with the International Yoga Alliance, USA.

Shimla is the capital of the northern Indian state of Himachal Pradesh, in the Himalayan foothills. Once the summer capital of British India, it remains the terminus of the narrow-gauge Kalka-Shimla Railway, completed in 1903. It is known for its stunning views and Colonial style architecture, apart from the several noteworthy places to visit while sightseeing.
Abiding by the stringent curriculum set by the Yoga Alliance, USA, Arogya Yoga School has been strongly promoting the importance of Yoga, Philosophy, Anatomy, and Spirituality for over three years now. It is a great honour to announce the opening of a new branch in the surreal city of Shimla. 200H TTC at Shimla gives practitioners a chance like no other to connect with their inner selves and with nature. The serenity that Shimla offers has been sought after for generations by peace-seekers, nature lovers, poets, thinkers, travelers, writers, photographers, filmmakers, and off late, yogis. Inspiring panoramic views, fresh air from the evergreen Deodar trees, beautiful sunrise in the Himalayan Mountain ranges surrounding the city – these are just few of the great qualities which make Shimla an exceptional choice to study Yoga.

The 200H TTC Program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. It is a beginner course which will enable you to reinforce your own practice with the essential alignment techniques, meanwhile preparing you to become the teacher you aspire to be. Hatha and Ashtanga styles will be given primary focus during this course. The 200 hour Yoga Teacher Training is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Iyengar Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.

200 Hour Yoga Teacher Training in Shimla, Himalayas Syllabus

Yoga Philosophy

This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class

Origin of Yoga
Different Paths of Yoga
Samkhaya Darshan
Vedanta Darshan
Obstacles in Yoga

Ashtanga Yoga (8 Limbs)
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi

Hatha Yoga
Panch Kosha
• Annamaya Kosha
• Pranamaya Kosha
• Manomaya Kosha
• Jnanamaya Kosha
• Anandamaya Kosha


Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances

Physiology of Asana
• Standing
• Back Bend
• Forward Bend
• Twist
• Inversion

Digestive System
Respiratory System
Circulatory System
Physiology of Pranayama
Nervous System

Endocrine System
Stress and Homeostasis
Physiology of Meditation
Lesson Planning, Practical and Written Assessment


Mantra is a word or sound repeated to aid concentration in meditation. The reverberating sound harmonious the body and mind.

Ganesha Mantra
Guru Mantra

Shakti Mantra
Gayatri Mantra

Mangalacharan Mantra
Shanti Mantra


Dynamic Postures
Pawanmuktasana series
Marjala asana
Surya namaskar
Standing Postures
Parivrtta Trikonasana
Parivrtta parshwakonasana
Veerbhadrasana I
Veerbhadrasana II
Veerbhadrasana III
Ardh chandrasana
Prasarita padottanasana
Inverted Postures
Pincha mayurasana
Adho mukha vrkshasana

Twisting Postures
Ardh matsyendra asana
Parivritti janu sirshasana
Kati Chakrasana

Back Bend Postures
Setu Asana
Forward Bend Postures
Ardh padam Paschimotanasana
Padprasar Paschimotanasana
Adho Mukha Svanasana
Balancing Postures
Bak Dhayan Asana
Natraj Asana
Relaxation Postures

Pranayama Practices
Yogic Breathing
Nadi Shodhan
Dhyana Practices
Breath Awareness
Pranava Dhyana
Yog Nidra Practices
Breathing Meditation
Chakra Meditation
Anjali Mudra
Chin Mudra
Jnana Mudra
Poorna Mudra
Uddiyana Bandha
Jalandhara Bandha
Moola Bandha
Jala Neti

200 Hour Yoga Teacher Training Shimla Himalayas, India - Daily Schedule

Arogya yoga school teacher training program's Himalayas schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 6:00 Am To 10:30 AM

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

Herbal tea is effective drink in improving metabolism an enhancing health status

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "

The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well

You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important

Enjoy the morning and a delicious yogic breakfast

Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 PM To 10:45 PM

Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.

Enjoy the delicious yogic Food

This time can used for either self-study or relaxation
Revitalize your body with a delicious meal.

Practice of traditional sequence comprising asana, pranayama and Dhyana.

Enjoy the nutritious meal with love.

Learn to practice sleep consciously

200 hour Yoga Teacher Training in Shimla, India offered by Arogya Yoga School. Certified by Yoga Alliance, USA -RYS 200

200 Hours Yoga Teacher Training Shimla 2019
01 May to 28 May 2019: $1370 (200 Hour Yoga Alliance Certification) : 7 Seats : ENROLL NOW
200 Hours Yoga Teacher Training Shimla 2019
01 June to 28 June 2019: $1370 (200 Hour Yoga Alliance Certification) : 3 Seats : ENROLL NOW
200 Hours Yoga Teacher Training Shimla 2019
01 July to 28 July 2019: $1370 (200 Hour Yoga Alliance Certification) :: ENROLL NOW
200 Hours Yoga Teacher Training Shimla 2019
01 Aug to 28 Aug 2019: $1370 (200 Hour Yoga Alliance Certification) :: ENROLL NOW
200 Hours Yoga Teacher Training Shimla 2019
01 Sept to 28 Sept 2019: $1370 (200 Hour Yoga Alliance Certification) :: ENROLL NOW

Various Attractions in Shimla, Himalayas : Yoga Teacher Training Shimla

Feel The Silence Of Himalayas
Explore Himalayas And Become Certified Yoga Teacher

During the course, and after, here are a few places which can be visited during the weekend excursions:

Institute of Advanced Studies, Shimla

The Indian Institute of Advanced Studies located on the Observatory Hill is a majestic structure made with Victorian-style architecture. It has now been converted into an educational institution which offer post-doctoral courses.

Rafting in Tattapani

The perfect combination of adventure and beauty, Tattapani is an amazing spot for a fun-filled and memorable day. Tattapani is a popular spot for hot springs too.

Kalka-Shimla Toy Train

Kalka-Shimla railway is a excellent way to enjoy hill railways service. The way, trains passes through the tunnels and bridges is excellent and very good to enjoy. The railway track is designed by cutting the mountains and an excellent example of hill travel by trains.

Jake Ropeway

The Jakhu Ropeway is a Cable car in the town of Shimla "Queen of hills" in the Indian state of Himachal Pradesh.

Lutru Gufa

Arki is a town,and a Nagar panchayat in Solan district of Himachal Pradesh, India. The town is ... mainly during July and August. Arki is known for its caves and cave temples among which Lutru Mahadev and Mutru Mahadev are very famous.

Camp Potters Hill

Away from the hustle and bustle of city-life, Mother Nature beckons all to be a part of this forest getaway at Summer Hills. There are 11 basic cottages and seven deluxe tents that are maintained with kitchen service, which offer multi-cuisine buffet meals. A bouquet of activities are organised that range from day and night trekking expeditions to village darshan, and rock climbing.

Chadwich Falls

The beautiful Chadwick falls lies only a few kilometers away from Summer Hill in Shimla. This stunning waterfall flows from a height of 1586 meters and is encircled by thick green woods and steep hills of pine and deodar from all sides and looks amazing especially during the rain.

Chail Cricket Ground

Encircled by enormous deodar, Chail Cricket Ground is the highest cricket ground in the world. Built in the year 1893, this ground is also used as polo ground, located at the height of around 2,144m. It rests 7500 feet above sea level and is known as one of the famous cricket stadiums in India. Set in the state of Himachal Pradesh in India, this cricket ground is in the scenic hill station of Chail. Visitors can relish a splendid view of Sutlej Valley, Shimla and Kasauli at night from here. This ground is also used as the school playground by Chail Military School. There is a well maintained basket ball court and the same cricket ground also has goal posts that is used for playing football.


Mashobra, located in the Shimla district of Himachal Pradesh, is dominated by mist bathed hills, trees of pine, oak, cedar and deodar, apple orchards, and a picturesque stream gushing through the valley, enabling visitors to connect with their rich, fresh surroundings and unwind. Known as the 'Quieter Shimla', Mashobra takes pride in being amongst the prominent offbeat places to visit near Himalayas.

7 & 14 Days Yoga Retreat in Shimla, india Upcoming Date 2019

7 & 14 Days Yoga Retreat in Shimla 2019
01 May to 14 May 2019: $370 / week :: 3 Seats : ENROLL NOW
7 & 14 Days Yoga Retreat in Shimla 2019
01 June to 14 June 2019: $370 / week :: 3 Seats : ENROLL NOW
7 & 14 Days Yoga Retreat in Shimla 2019
01 July to 14 July 2019: $370 / week :: ENROLL NOW
7 & 14 Days Yoga Retreat in Shimla 2019
01 Aug to 14 Aug 2019: $370 / week :: ENROLL NOW
7 & 14 Days Yoga Retreat in Shimla 2019
01 Sept to 14 Sept 2019: $370 / week :: ENROLL NOW

After completing the Yoga course a tour to highest village in the world (Komic)

Komic & Kibber
After completing the course, a tour to highest village in the world (Komic) and the highest post office in the world (Kibber) can be arranged on Request and on chargeable basis. Set in the midst of brown pastures, Komic takes you thousands of miles away from your restricted speculations to a blissful state of heedlessness. Surrounding hills were once habitat to highly elusive snow-leopard.

Location Address : Yoga Teacher Training Shimla Himalayas

Arogya Yoga School
Kaushal Niwas, Near Shiv Mandir, Chakkar
Shimla, 171005, himachal pradesh

What does the course fees include : Yoga Teacher Training Shimla Himalayas

» Room with attached bath,

» 3 vegetarian meals a day, 2 time tea,

» Yoga course material, Two yoga books, One note book,

» Two outdoor tour on weekend.

» free wi-fi facility

Principles and Guideline : Yoga Teacher Training Shimla Himalayas:

Teaching starts from early in the morning.

Respectful behavior is mandatory at all times on and off the premises.

Respect the rules and regulations Arogya Yoga School.

Course fees are non-refundable.

Before departure from Arogya Yoga School, students must return all books from the library.

Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.

Yoga Teacher Training Shimla Himalayas : General Rules

Silence should be maintained between 10 PM until the morning.

Regular home work should be completed.

All classes are mandatory to attend unless you are ill.

As a part of the evaluation procedure there will be an assessment for certification.

Arogya Yoga School reserves the right to disqualify any students at anytime during the course for misconduct.

Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.

Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.

During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.

Management expects all students to clear your practice space immediately following your practices.