200 Hour Hatha, Ashtanga and Vinyasa Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. This 28-day Yoga Teacher Training Rishikesh overlooks the absolutely magnificent World Capital of Yoga – Rishikesh, India. It is designed to initiate you onto the path of yoga; and, is a rewarding way to develop a deeper understanding of Hatha yoga practice. Furthermore, Rishikesh is the perfect place for you to immerse yourself and grow further in your yoga journey. In the Vedic literature, Rishikesh is often described as Tapobhoomi – the land of meditation.
The 200 hour Yoga Teacher Training Course is presented with a progressive approach to yoga and is taught primarily in English, with Sanskrit and Hindi languages as well. It is a perfect platform to learn to be an inspired teacher; and, the training itself will give you a solid foundation in Hatha Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to be mentally and physically challenged.
» Develop your own personal daily practice.
» Develop and practice daily pranayama, kriyas, mudras and dhyana.
» Learn about the skeletal and muscular systems and how this affects your practice and your teaching.
» Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
» Learn how to structure a class and then incorporate all these components into designing your own class.
» Learn to teach a class to your peers in a small group environment.
Joints and Range of Motion
Physiology of Asana
• Back Bend
• Forward Bend
Physiology of Pranayama
Stress and Homeostasis
Physiology of Meditation
Lesson Planning, Practical and Written Assessment
This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class
Origin of Yoga
Different Paths of Yoga
Obstacles in Yoga
Ashtanga Yoga (8 Limbs)
• Annamaya Kosha
• Pranamaya Kosha
• Manomaya Kosha
• Jnanamaya Kosha
• Anandamaya Kosha
Mantra is a word or sound repeated to aid concentration in meditation. The reverberating sound harmonious the body and mind.
Adho mukha vrkshasana
Ardh matsyendra asana
Parivritti janu sirshasana
Back Bend Postures
Forward Bend Postures
Ardh padam Paschimotanasana
Adho Mukha Svanasana
Bak Dhayan Asana
Yog Nidra Practices
You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Herbal tea is effective drink in improving metabolism an enhancing health status
According to tridosha theory (one of the fundamental theory of Indian medicine), the human body is made by three basic constituents called tridoshas, which are Vata( mechanical functional constituent of the body), Pitta(chemical functional constituent of the body) and Kapha( material functional constituent of the body).If any imbalance in the constituents in the body leads to diseases. Yoga recommends six purification processes to get and keep the equilibrium of these tridoshas. They are called as Shat kriyas
Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "
The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well
You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important
Enjoy the morning and a delicious yogic breakfast
Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.
Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
Enjoy the delicious yogic Food
This time can used for either self-study or relaxation
Revitalize your body with a delicious meal.
Practice of traditional sequence comprising asana, pranayama and Dhyana.
Enjoy the nutritious meal with love.
Learn to practice sleep consciously
200-hour Yoga Teacher Training in Rishikesh offered by Arogya Yoga. Certified by Yoga Alliance, USA
» 28 nights Single Accommodation
» Daily nutritious vegetarian meals and teas
» Weekend excursions
» Course materials will be provided (books, yoga mat, cleansing kit)
Teaching starts from early in the morning.
Respectful behavior is mandatory at all times on and off the premises.
Respect the rules and regulations Arogya Yoga School.
Course fees are non-refundable.
Before departure from Arogya Yoga School, students must return all books from the library.
Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.
Silence should be maintained between 10 PM until the morning.
Regular home work should be completed.
All classes are mandatory to attend unless you are ill.
As a part of the evaluation procedure there will be an assessment for certification.
Arogya Yoga School reserves the right to disqualify any students at anytime during the course for misconduct.
Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.
Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.
Management expects all students to clear your practice space immediately following your practices.