Best 200 hours yoga teacher training in India Rishikesh

The Human Body is truly astounding and sometimes overwhelming. The external structure houses an immense network of internal organs which constitute what makes us, us. The result of learning this subject is that the Yogi can better understand the details of the human body.

Introduction, Skeletal System, Joints and Range of Motion, Muscular System, Postural imbalances

Physiology of Yoga Asana

Standing, Back Bend, Forward Bend, Twist, Inversion, Digestive System, Respiratory System, Circulatory System, Physiology of Pranayama, Nervous System, Endocrine System, Stress and Homeostasis, Physiology of Meditation, Lesson Planning, Practical and Written Assessment

At Arogya Yoga School in rishikesh, our Yoga Philosophy classes help students learn about Yoga. We have engaging discussions about its history and growth. These sessions shape the Yogi's mindset, giving them a better understanding of themselves and the world. This improves their awareness of thoughts, feelings, and the journey to happiness.

We use the Patanjali Yoga Sutras, written by the founder of yoga, as a basis for these discussions. Every Friday, students lead conversations based on that week's readings. Philosophy is an essential part of Yoga practice.

1. Introduction of Yoga
3. Origin of Yoga
5. Different Paths of Yoga
7. Samkhaya Darshan
9. Vedanta Darshan
11. Obstacles in Yoga
13. Ashtanga Yoga (8 Limbs)
14. Panch Kosha
15. Annamaya Kosha
16. Pranamaya Kosha
17. Manomaya Kosha
18. Jnanamaya Kosha
19. Anandamaya Kosha

An advanced form will present the 200-hour Asanas. The practice emphasizes proper postural alignment in each asana.

• Cleansing practices
• Dynamic Yoga postures
• Standing Yoga postures
• Inverted Yoga postures
• Forward bend Yoga postures
• Twisting Yoga postures
• Balancing Yoga postures
• Relaxation Yoga postures
• Breathing Yoga postures
• Meditative Yoga postures
• Meditational Yoga postures
• Yog Mudras

Teaching Methodology

Yoga Teaching Methodology is a key part of the 200-hour Yoga Teacher Training Course (TTC). It helps future teachers gain the skills and confidence to lead yoga classes effectively. The focus is on teaching yoga safely and engagingly.

Key components of Teaching Methodology include in 200 Hrs Yoga TTC:

Class Design and Sequencing

Trainees learn to plan yoga classes. This includes warm-ups, asanas, teachings practices, pranayama, and relaxation. They focus on smooth transitions and balanced flows.

Teaching Techniques

The course emphasizes clear communication, effective cueing, and adapting instructions for students of different levels.

Alignment and Adjustments

Trainees learn the right way to align their bodies for asanas. They also learn how to give hands-on or verbal adjustments to ensure safety and comfort.

Student Engagement

Instructors teach techniques to build connections, create inclusivity, and foster a supportive environment.

Ethics and Professionalism

Students are encouraged to follow yogic principles such as compassion, respect, and personal discipline. By mastering these areas, trainees can guide diverse groups while respecting yoga's essence and traditions.

A person recites a mantra, which consists of a word or sound, to enhance focus during meditation. This resonating sound brings harmony to both the body and mind. In yoga sessions, individuals repeat mantras to connect with their authentic selves.

Mantras also deepen meditation and the practical parts of yoga. At Arogya Yoga School, yoga teacher training includes lessons on mantras. These mantras help create calming vibrations for students. They also promote a peaceful environment.

Ganesha Mantra, Guru Mantra, Shakti Mantra, Gayatri Mantra, Mangalacharan Mantra, Shanti Mantra

Meditation is a practice that helps focus your thoughts. It aims to bring clarity to your mind, calm your emotions, and relax your body.

This practice comes from ancient cultures. It aims to build mindfulness and focus. It helps people find balance and peace within themselves. People commonly employ it to alleviate stress, improve concentration, and foster holistic health.

Intriduction of Meditation
Meditatioon according to sage patanjali
Difference between dharna (concentration) and dhyana (meditation)
Preparation for meditation
Obstacles in meditation and ways to overcome
Meditative Posture and Mudras Pracrice.
Japa Yoga
Nada Yoga
Yog Nidra
Antar Mouna

Aspects of yoga Nidra

A guided meditation done while lying down. It helps you relax and become more aware. You do this by scanning your body, focusing on your breath, and imagining calming images. Known as "yogic sleep," it reduces stress, improves sleep quality, and enhances mental clarity.

Tratak Meditation

Practice focusing your gaze on one point, like a candle flame or symbol, without blinking. This strengthens focus, improves vision, calms the mind, and increases awareness.

Sound Healing Meditation

A Sound Healing Meditation is a type of therapy. It uses sound vibrations to help you relax.