200 Hour Yoga Teacher Training in Rishikesh, India

200 Hour Hatha, Ashtanga Yoga Teacher Training Course in Rishikesh, India

200 Hour Yoga Teacher Training in Rishikesh
200 Hour Yoga Teacher Training in Rishikesh, india Certified by Yoga Alliance USA. Residential 200 Hour Hatha, Ashtanga Yoga Teacher Training in Rishikesh, India🧘.In the Vedic literature, Rishikesh is often described as Tapobhoomi – the Land of Meditation.

We teach from the very root and develop the inner being in you which has become unconcious in today's world. Our approach is unique as we apply the ancient yogic traditions to the radically different daily life.Develop a unique art of Teaching along with a comprehensive understanding of Yoga Asana, Pranayama, Shatkarma, Yoga alignment, Yoga philosophy, Human anatomy, Yog Mudras, mantras Chanting and meditation.From the spiritual practices of yoga to breathing techniques .The transformative programs and various types of retreats will provide you with influential and life changing experiences.the family at arogya will always make sure that you feel like home ,while you deepen your practice and expand your awareness.Bring your trueself to us and we would take the responsibility and guide towards your highest potential.

The 28 days 200 Hour Yoga Teacher Training Course Program delightfully awaits your participation at the absolutely magnificent city of Rishikesh, India. This Program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. Needless to say, Rishikesh happens to be the fitting place for you begin a journey to your inner self and immerse yourself in the blissful tranquility of the trinity – Mind, Body, and Soul. The Program aims to accompany and support you in your conquest of attaining mastery over Hatha Yoga and Ashtanga Yoga. The Yoga Teacher Training course Program utilises a carefully curated curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within – Thus, galvanizing a new Yoga Teacher in you.
The 200 hour Yoga Teacher Training is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Ashtanga Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.

Objectives - 200 Hour Yoga Teacher Training in Rishikesh India



  • Develop your own personal daily practice.
  • Develop and practice daily pranayama, kriyas, mudras and dhyana.
  • Learn about the skeletal and muscular systems and how this affects your practice and your teaching.
  • Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
  • Learn how to structure a class and then incorporate all these components into designing your own class.
  • Learn to teach a class to your peers in a small group environment.

Syllabus - 200 Hour Yoga Teacher Training in Rishikesh, India

Yoga Philosophy

Yoga philosophy

This class will prepare students to read and understand Patanjali Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class, Yoga and Philosophy go hand in hand, just as the body and the mind do. Philosophy is the staple concept which builds the globally practiced form of well-being, Yoga. Yoga Philosophy classes at Arogya Yoga School engage the participants in furthering their acquaintance with Yoga with thought-provoking discussions about the construct and context of the origin and growth of Yoga. These classes craft the mind of the Yogi to a more augmented perspective on the world and themselves, making them equipped to comprehend the working of the mind, emotions, and the road to fulfillment.

Introduction
Origin of Yoga
Different Paths of Yoga
Samkhaya Darshan
Vedanta Darshan
Obstacles in Yoga

Ashtanga Yoga (8 Limbs)

  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi

  • Hatha Yoga
    Panch Kosha

  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha


  • HUMAN ANATOMY-PHYSIOLOGY AND YOGA

    The Human Body is truly astounding and sometimes overwhelming. The external structure houses an immense network of internal organs which constitute what makes us, us. The Human Anatomy classes in the 200 Hour Teacher Training course at Arogya Yoga School encapsulates the rudimentary, yet undeniably necessary knowledge of the mechanisms of our body. The outcome of learning this subject is that the Yogi can discern the various nuances of the human body in a more enriched fashion.

    Introduction
    Skeletal System
    Joints and Range of Motion
    Muscular System
    Postural imbalances

    Physiology of Asana

  • Standing
  • Back Bend
  • Forward Bend
  • Twist
  • Inversion

  • Digestive System
    Respiratory System
    Circulatory System
    Physiology of Pranayama
    Nervous System

    Endocrine System
    Stress and Homeostasis
    Physiology of Meditation
    Lesson Planning, Practical and Written Assessment


    Yoga Teacher Training - Mantra Recitation Curriculum

    Mantra is a word or sound repeated to aid concentration in meditation. The reverberating sound harmonious the body and mind. Mantras are repetitive hymns that benefit Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. 200 Hour Yoga Teacher Training course at Arogya Yoga School includes Mantra lessons to facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity

    Ganesha Mantra
    Guru Mantra

    Shakti Mantra
    Gayatri Mantra

    Mangalacharan Mantra
    Shanti Mantra


    Teaching Methodology And Yoga Alignment

    You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches.


    Yoga Asana And Pranayama Practice Sessions

    200 Hour Yoga in india
    200 Hour Yoga Teacher Training in Rishikesh
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    The practice of Aasanas and pranayama is imperative for a Yogi to fortify the mind, body, and soul. The 200 Hour Yoga Teacher Training course at Arogya Yoga School consists of a carefully curated curriculum that entails rehearsal of numerous Yogaasanas and techniques of Praanaayaama to hone the Yogi's physical posture and enable the conscious and deliberate control of one's breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtaanga Yoga styles are incorporated into the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same.

    🏵️Cleansing practices
    • » Kapalbhati
    • » Neti
    • » Tratak

    🏵️Dynamic postures
    • » Pawanmuktasana series
    • » Marjari asana
    • » Vyaghrasana
    • » Surya namaskar

    🏵️Standing postures
    • » Tadasana
    • » Utkatasana
    • » Padhastasana
    • » Trikonasana
    • » Parivrtta Trikonasana
    • » Parshwakonasana
    • » Parivrtta parshwakonasana
    • » Veerbhadrasana I
    • » Veerbhadrasana II
    • » Veerbhadrasana III
    • » Ardh chandrasana
    • » Parsvottanasana
    • » Prasarita padottanasana

    🏵️Inverted postures
    • » Sirsasana
    • » Sarvangasana
    • » Halasana
    • » Pincha mayurasana
    • » Adho mukha vrkshasana
    🏵️Back bend postures
    • » Bhujangasana
    • » Shalabhasana
    • » Dhanurasana
    • » Matsyasana
    • » Ushtrasana
    • » Kandhrasana
    • » Chakrasana
    • » Gomukhasana
    • » Setu asana
    • » Rajkapotasana

    🏵️Forward bend postures
    • » Paschimotanasana
    • » Janusirasana
    • » Ardh padam paschimotanasana
    • » Padprasar paschimotanasana
    • » Adho mukha svanasana

    🏵️Twisting postures
    • » Ardh matsyendra asana
    • » Parivritti janu sirshasana
    • » Kati chakrasana

    🏵️Balancing postures
    • » Vrkshasana
    • » Bak dhayan asana
    • » Mayurasana
    • » Natraj asana
    • » Garudasana
    🏵️Relaxation postures
    • » Shashankasana
    • » Makarasana
    • » Savasana

    🏵️Breathing practices
    • » Yogic Breathing
    • » Nadi shodhan
    • » Kapalbhati
    • » Bhastrika
    • » Ujjayi
    • » Bhramari

    🏵️Meditative postures
    • » Sukhasana
    • » Padamasana
    • » Vajrasana

    🏵️Meditational practices
    • » Breath awareness
    • » Tratak
    • » Yog nidra
    • » Mantra chanting
    • » Yantra drawing

    🏵️Mudras
    • » Anjali Mudra
    • » Chin Mudra
    • » Jnana Mudra
    • » Poorna Mudra

    Daily Schedule - 200 Hour Yoga Teacher Training in Rishikesh

    Yoga Teacher Training in Rishikesh program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

    Yoga Orientation Ceremony - A day prior to the commencement of the course Course Duration – Four Weeks (28 Days)
    🏵️ Week 1 – Introduction to Yoga
    🏵️ Week 2 – Focus on deepening the Practice, Adjustments, and Corrections
    🏵️ Week 3 – Focus on the lesson plan
    🏵️ Week 4 – Assessment, Evaluation, and Certification

    Schedule 5:30 AM To 10:30 AM

    You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

    Herbal tea is effective drink in improving metabolism an enhancing health status

    yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

    Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "

    The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well

    You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important

    Enjoy the morning and a delicious yogic breakfast

    Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

    Schedule 11:30 AM To 10:00 PM

    Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.

    Enjoy the delicious yogic Food At Arogya Yoga School
    This time can used for either self-study or relaxation
    Revitalize your body with a delicious meal.

    You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches.
    This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.

    Practice of traditional sequence comprising asana, pranayama and Dhyana.

    Enjoy the nutritious meal with love.

    Time can used self-study or relaxation

    Note: - In the process of evaluation and certification, discipline is a key factor. Attending all classes is mandatory. If a leave is required in case of emergency, consult the respective faculty prior to the class. Absence without leave shall be considered as an act of indiscipline, which may affect the practitioner's studentship and certification. Any changes in the schedule shall be intimated in advance. The schedule timings keeps on changing according to the seasons .




    200 hour Yoga Teacher Training in Rishikesh, India offered by Arogya Yoga School. Certified by Yoga Alliance, USA -RYS 200

    200 Hour Yoga Teacher Training in Rishikesh
    02 Feb to 27 Feb 2020:: $ 1250 (200 Hour Yoga Alliance Certification) :: 2 Seats : ENROLL NOW
    200 Hour Yoga Teacher Training in Rishikesh
    02 Mar to 28 Mar 2020:: $1250 (200 Hour Yoga Alliance Certification) :: ENROLL NOW
    200 Hour Yoga Teacher Training in Rishikesh
    02 Apr to 28 Apr 2020: $1250 (200 Hour Yoga Alliance Certification) :: ENROLL NOW
    200 Hour Yoga Teacher Training in Rishikesh
    02 May to 28 May 2020: $1250 (200 Hour Yoga Alliance Certification) :: ENROLL NOW
    200 Hour Yoga Teacher Training in Rishikesh
    02 June to 28 June 2020: $1250 (200 Hour Yoga Alliance Certification) :: ENROLL NOW
    200 Hour Yoga Teacher Training in Rishikesh
    02 July to 28 July 2020: $1250 (200 Hour Yoga Alliance Certification) :: ENROLL NOW
    200 Hour Yoga Teacher Training in Rishikesh
    02 Aug to 28 Aug 2020: $1250 (200 Hour Yoga Alliance Certification) :: ENROLL NOW
    200 Hour Yoga Teacher Training in Rishikesh
    02 Sept to 28 Sept 2020: $1250 (200 Hour Yoga Alliance Certification) :: ENROLL NOW
    200 Hour Yoga Teacher Training in Rishikesh
    02 Oct to 28 Oct 2020: $1250 (200 Hour Yoga Alliance Certification) :: ENROLL NOW
    200 Hour Yoga Teacher Training in Rishikesh
    02 Nov to 28 Nov 2020: $1250 (200 Hour Yoga Alliance Certification) :: ENROLL NOW
    200 Hour Yoga Teacher Training in Rishikesh
    02 Dec to 28 Dec 2020: $1250 (200 Hour Yoga Alliance Certification) :: ENROLL NOW
    200 Hour Yoga Teacher Training in Rishikesh
    02 Jan to 28 Jan 2021: $1250 (200 Hour Yoga Alliance Certification) :: ENROLL NOW


    Yoga Alliance Arogya yoga School

    200 Hour Yoga Teacher Training in Rishikesh India

    Course Fee $ 1250 | [ Single accommodation $1450 ] | Yoga Alliance Certified


    What does The Yoga Teacher Training fees include

    » 27 Nights Accommodation

    » Daily Nutritious vegetarian meals and herbal tea

    » Weekend excursions

    » Single Accommodation- 200 USD Extra

    » Air-conditioner - Extra Charges

    » Course materials will be provided (Note Book, Yoga Mat, Cleansing kit)


    What is not included - 200 Hour Yoga Teacher Training

    » Airfare is Not included

    » Air-conditioner- 150 USD Extra.

    Arogya Yoga School accommodation



    200 Hour Yoga Teacher Training in Rishikesh - frequently asked questions (FAQs)


    You will get a single or sharing room according to the choice you make with attached bathroom, a table with chairs, hot and cold water facilities ,free wi-fi, cleaning of rooms .

    Yogi Azad ji
    Azad Bhatt

    Asana Alignment Teacher (Lead Teacher ERYT 500)

    Amaravathi Erraballi
    Yogi Nitin

    Yoga Philosophy Teacher
    Mandeep Bhatt
    Mandeep Bhatt

    Mantra and Meditation Teacher
    Amaravathi Erraballi
    Amaravathi Erraballi

    Yoga Anatomy and Physiology
    Praful Upadhyay
    Praful Upadhyay

    Yoga Anatomy Teacher
    KUSHAL BISHT
    KUSHAL BISHT

    Yoga ANATOMY TEACHER

    Yes , we have come through so many people who avoid gluten food and vegan foods . Special arrangements are made for the people who have a problem like this or health issues. The food quality is kept in mind as it is the main source of energy . 

    Rishikesh is in Uttarakhand state. It is one of the safest and crime free State in India. As the place is close to the Himalayas so here you will find people living in spiritually , calm and in peace . The place is on the banks of the Ganga river which makes it more peaceful and the best place to perform your yoga practices.

    The stay includes 26 nights of accomodation with daily meals(breakfast ,lunch and dinner ), study materials, Excursions on Saturday and Sunday .There will be a manager who will look after to make your stay at its best .

    Yes, Arogya yoga School is a registered yoga school with Yoga Alliance, USA (RYS 200 RYS 300) for providing internationally recognized yoga teacher training certifications in India. All our yoga teacher training graduates can register online at Yoga Alliance® website.

    We have one of the best and most qualified teachers ERYT 200, ERYT500 who have a tremendous knowledge and experience about Yoga and it's practices.

    Yes, the basic knowledge of yoga is necessary . But we teach here from the very root of yoga so it's easy for you to go with it. The teachers are also dedicated to share their knowledge of light (Yoga ) with the students



    200 Hour Yoga Teacher Training in Rishikesh - Principles and Guideline:

    » Teaching starts from early in the morning.

    » Respectful behavior is mandatory at all times on and off the premises.

    » Respect the rules and regulations Arogya Yoga School.

    » Course fees are non-refundable.

    » Before departure from Arogya Yoga School, students must return all books from the library.

    » Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.

    200 Hour Yoga ttc in India


    200 Hour Yoga Teacher Training - General Rules

    » Silence should be maintained between 10 PM until the morning.

    » Regular home work should be completed.

    » All classes are mandatory to attend unless you are ill.

    » As a part of the evaluation procedure there will be an assessment for certification.

    » Arogya Yoga School reserves the right to disqualify any students at anytime during the course for misconduct.

    » Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.

    » Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.

    » During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.

    » Management expects all students to clear your practice space immediately following your practices.

    200 Hour Yoga TTC in India

    200 Hour Yoga Teacher Training in Rishikesh - Student Reviews