200 Hour Yoga Teacher Training Course in Rishikesh, India at Arogya Yoga School Certified by Yoga Alliance USA, 200 Hour Hatha, Ashtanga Yoga Course in Rishikesh. In the Vedic literature, Rishikesh is often described as Tapobhoomi – the Land of Meditation. It is indeed an escape from the worldly imbroglio of chaos, and an experience of clarity. We at the Arogya Yoga School incorporate the strategic teachings of the Vedas and Upanishads, amalgamating them with the Yoga Sutras to imbue in you a plethora of perspectives previously unvisited by your Mind. Our techniques are inspired from the unshakeable Mountains of the Himalayan Ranges and the unstoppable vigour of River Ganga herself. Nestled in the midst of a sundry of virtuous and divine places of worship, the Arogya Yoga School is a humble habitat of Yoga, where discipline and steadfastness are honed with a tinge of Culture and a wave of Tradition.
The 28 days Yoga Teacher Training Program delightfully awaits your participation at the absolutely magnificent city of Rishikesh, India. This Program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. Needless to say, Rishikesh happens to be the fitting place for you begin a journey to your inner self and immerse yourself in the blissful tranquility of the trinity – Mind, Body, and Soul. The Program aims to accompany and support you in your conquest of attaining mastery over Hatha Yoga and Ashtanga Yoga. The Yoga Teacher Training Program utilises a carefully curated curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within – Thus, galvanizing a new Yoga Teacher in you.
The 200 hour Yoga Teacher Training is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.
This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class, Yoga and Philosophy go hand in hand, just as the body and the mind do. Philosophy is the staple concept which builds the globally practiced form of well-being, Yoga. 200 Hour TTC Yoga Philosophy classes at Arogya Yoga School engage the participants in furthering their acquaintance with Yoga with thought-provoking discussions about the construct and context of the origin and growth of Yoga. These classes craft the mind of the Yogi to a more augmented perspective on the world and themselves, making them equipped to comprehend the working of the mind, emotions, and the road to fulfillment.
Origin of Yoga
Different Paths of Yoga
Obstacles in Yoga
Ashtanga Yoga (8 Limbs)
• Annamaya Kosha
• Pranamaya Kosha
• Manomaya Kosha
• Jnanamaya Kosha
• Anandamaya Kosha
The Human Body is truly astounding and sometimes overwhelming. The external structure houses an immense network of internal organs which constitute what makes us, us. The Human Anatomy classes in the 200 Hour TTC Yoga course at Arogya Yoga School encapsulates the rudimentary, yet undeniably necessary knowledge of the mechanisms of our body. The outcome of learning this subject is that the Yogi can discern the various nuances of the human body in a more enriched fashion.
Joints and Range of Motion
Physiology of Asana
• Back Bend
• Forward Bend
Physiology of Pranayama
Stress and Homeostasis
Physiology of Meditation
Lesson Planning, Practical and Written Assessment
Mantra is a word or sound repeated to aid concentration in meditation. The reverberating sound harmonious the body and mind. Mantras are repetitive hymns that benefit Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. 200 Hour TTC Yoga course at Arogya Yoga School includes Mantra lessons to facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity
The practice of Aasanas and Praanayaama is imperative for a Yogi to fortify the mind, body, and soul. The 200 Hour TTC Yoga course at Arogya Yoga School consists of a carefully curated curriculum that entails rehearsal of numerous Yogaasanas and techniques of Praanaayaama to hone the Yogi's physical posture and enable the conscious and deliberate control of one's breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtaanga Yoga styles are incorporated into the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same.
Adho mukha vrkshasana
Ardh matsyendra asana
Parivritti janu sirshasana
Back Bend Postures
Forward Bend Postures
Ardh padam Paschimotanasana
Adho Mukha Svanasana
Bak Dhayan Asana
Yog Nidra Practices
You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Herbal tea is effective drink in improving metabolism an enhancing health status
yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama
Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "
The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well
You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important
Enjoy the morning and a delicious yogic breakfast
Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.
Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
Enjoy the delicious yogic Food
This time can used for either self-study or relaxation
Revitalize your body with a delicious meal.
Practice of traditional sequence comprising asana, pranayama and Dhyana.
Enjoy the nutritious meal with love.
Learn to practice sleep consciously
200 hour Yoga Teacher Training in Rishikesh, India offered by Arogya Yoga. Certified by Yoga Alliance, USA -RYS 200
» 27 nights Single Accommodation
» Daily nutritious vegetarian meals and herbal tea
» Weekend excursions
» Course materials will be provided (book, yoga mat, cleansing kit)
» Teaching starts from early in the morning.
» Respectful behavior is mandatory at all times on and off the premises.
» Respect the rules and regulations Arogya Yoga School.
» Course fees are non-refundable.
» Before departure from Arogya Yoga School, students must return all books from the library.
» Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.
» Silence should be maintained between 10 PM until the morning.
» Regular home work should be completed.
» All classes are mandatory to attend unless you are ill.
» As a part of the evaluation procedure there will be an assessment for certification.
» Arogya Yoga School reserves the right to disqualify any students at anytime during the course for misconduct.
» Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.
» Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
» During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.
» Management expects all students to clear your practice space immediately following your practices.