What is a Yoga Alliance Certification?
Yoga as a concept is a multidisciplinary tradition passed on through generations from over five millennia. Some call it a science, some call it an art, some consider it a sport, and some believe it's a philosophy to live by. All of them are true in their own. Yoga educates the individual on personal development by guiding them towards a harmonic mind-body-soul bond thus creating a perfect balance within and without. It empowers stability in all aspects of the body. Such a vast area of study certainly takes a lifetime to master.
Yoga has certainly gained astounding popularity over the years on a global scale. Earlier, not everyone would have the time or resources to embark on a Yogic journey. However, Yoga Alliance USA found a way to condense eons of knowledge into plausible courses with preset hours of mandatory education. This non-profit organization serves as an accreditation facility that mandates Yoga TTCs and sets a certain code on how Yoga Schools function. In this era where every other street has a Yoga Studio, the factor of authenticity is decided by a Yoga Alliance accreditation. If a Yoga school or a Yoga teacher is certified by the Yoga Alliance, it denotes that they have complied with rigorous standards and have proved themselves as genuine Yogis.
How can I become a certified yoga instructor?( Yoga Teacher)
A Yoga Alliance Certificate ratifies your eligibility to teach Yoga in any corner of the world. It also makes you eligible to create your own dream Yoga studio. The programmes offered by the Yoga Alliance include 200H YTTC, 300H YTTC, and 500H YTTC, Yoga Therapy and Ayurveda Yoga Courses along with several immersion programs on various styles of Yoga Hatha, Iyengar, Ashtanga Vinyasa yoga. All these programmes have been prescribed after thorough testing by the Yoga Alliance. If you are choosing a Yoga school, your best bet would be to opt one that is Yoga Alliance accredited.
How to prepare for a 200 hour yoga teacher training in india?
Spend a little time on some yoga literature. It is always better to know a little about what you will be learning in detail further on. The rich history of Yoga is available on paper, unlike the old days where experience was everything.
- 🏵️Yoga center Discipline
The 200H TTC at Rishikesh normally follows a time-sensitive regimen. Your day may begin at 5.30 am and go on until 8.00 to 9.00 pm. It is important to be able to stick to a schedule and maintain discipline. Start a regimen of your own where you challenge yourself to get out of bed and remain active so that you can do it everyday.
Even a little bit of information goes a long way. You must take your time and learn a little about doing a Yoga course such as the 200H TTC in India, which is the most sought after choice. Selecting the perfect school for you is the first step. Make sure you select one that offers Yoga Alliance certification. Decide what style of Yoga you lean towards. Refer health and yoga blogs online to get a vague idea. Prepare yourself for cultural differences by learning a little about India and Indian people.
- 🏵️Practice Yoga
Investing dedicated practice hours for yourself gives you an edge before joining a 200 hour yoga ttc in Rishikesh Himalayas. With practice, you will gain more confidence in what you are already good at, and also a perspective on the areas you need to improve in. Besides, practicing everyday will condition your body and mind to the intense practice sessions that you have ahead of you for one month.
What should I Eat while doing yoga?
The Yogic food we provide at Arogya Yoga School during your Yoga classes is testament to that. You are in for a treat with a variety of vegetarian delights. Our menu comprises of simple yet elegant Indian traditional meals which are prepared and served with a special ingredient: love. It is a perfect blend of taste and nutrition, even if it is vegetarian. You will get your daily requirement of proteins and calories from an assortment of preparations with lentils, legumes, and veggies. All the ingredients are organic and add more taste to your palate. We even have Gluten free and Vegan options for you if you inform us in advance.
What is Pranic food? : Please Avoid Outside and restaurant Food During Yoga Course. After Complete Course You might have visited an Indian restaurant in your country and had a different experience than what you are used to. Everyone thinks Indian food is spicy and greasy, but that's not always the case