200 Hour Yoga Teacher Training in Rishikesh, India

200 Hour Hatha, Ashtanga Yoga Teacher Training Course in Rishikesh, India

200 Hour Yoga Teacher Training in Rishikesh200 Hour Yoga Teacher Training Course in Rishikesh, India at Arogya Yoga School Certified by Yoga Alliance USA, 200 Hour Hatha, Ashtanga Yoga Course in Rishikesh. In the Vedic literature, Rishikesh is often described as Tapobhoomi – the Land of Meditation. It is indeed an escape from the worldly imbroglio of chaos, and an experience of clarity. We at the Arogya Yoga School incorporate the strategic teachings of the Vedas and Upanishads, amalgamating them with the Yoga Sutras to imbue in you a plethora of perspectives previously unvisited by your Mind. Our techniques are inspired from the unshakeable Mountains of the Himalayan Ranges and the unstoppable vigour of River Ganga herself. Nestled in the midst of a sundry of virtuous and divine places of worship, the Arogya Yoga School is a humble habitat of Yoga, where discipline and steadfastness are honed with a tinge of Culture and a wave of Tradition.
The 28 days Yoga Teacher Training Program delightfully awaits your participation at the absolutely magnificent city of Rishikesh, India. This Program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. Needless to say, Rishikesh happens to be the fitting place for you begin a journey to your inner self and immerse yourself in the blissful tranquility of the trinity – Mind, Body, and Soul. The Program aims to accompany and support you in your conquest of attaining mastery over Hatha Yoga and Ashtanga Yoga. The Yoga Teacher Training Program utilises a carefully curated curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within – Thus, galvanizing a new Yoga Teacher in you.
The 200 hour Yoga Teacher Training is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.

Best 200 Hour Yoga Teacher Training Course objectives



  • Develop your own personal daily practice.
  • Develop and practice daily pranayama, kriyas, mudras and dhyana.
  • Learn about the skeletal and muscular systems and how this affects your practice and your teaching.
  • Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
  • Learn how to structure a class and then incorporate all these components into designing your own class.
  • Learn to teach a class to your peers in a small group environment.

200 hours Yoga Teacher Training Syllabus

Yoga Philosophy

This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class, Yoga and Philosophy go hand in hand, just as the body and the mind do. Philosophy is the staple concept which builds the globally practiced form of well-being, Yoga. 200 Hour TTC Yoga Philosophy classes at Arogya Yoga School engage the participants in furthering their acquaintance with Yoga with thought-provoking discussions about the construct and context of the origin and growth of Yoga. These classes craft the mind of the Yogi to a more augmented perspective on the world and themselves, making them equipped to comprehend the working of the mind, emotions, and the road to fulfillment.

Introduction
Origin of Yoga
Different Paths of Yoga
Samkhaya Darshan
Vedanta Darshan
Obstacles in Yoga

Ashtanga Yoga (8 Limbs)
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi

Hatha Yoga
Panch Kosha
• Annamaya Kosha
• Pranamaya Kosha
• Manomaya Kosha
• Jnanamaya Kosha
• Anandamaya Kosha


HUMAN ANATOMY-PHYSIOLOGY AND YOGA

The Human Body is truly astounding and sometimes overwhelming. The external structure houses an immense network of internal organs which constitute what makes us, us. The Human Anatomy classes in the 200 Hour TTC Yoga course at Arogya Yoga School encapsulates the rudimentary, yet undeniably necessary knowledge of the mechanisms of our body. The outcome of learning this subject is that the Yogi can discern the various nuances of the human body in a more enriched fashion.

Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances

Physiology of Asana
• Standing
• Back Bend
• Forward Bend
• Twist
• Inversion

Digestive System
Respiratory System
Circulatory System
Physiology of Pranayama
Nervous System

Endocrine System
Stress and Homeostasis
Physiology of Meditation
Lesson Planning, Practical and Written Assessment


MANTRA RECITATION CURRICULUM

Mantra is a word or sound repeated to aid concentration in meditation. The reverberating sound harmonious the body and mind. Mantras are repetitive hymns that benefit Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. 200 Hour TTC Yoga course at Arogya Yoga School includes Mantra lessons to facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity

Ganesha Mantra
Guru Mantra

Shakti Mantra
Gayatri Mantra

Mangalacharan Mantra
Shanti Mantra


ASANA AND PRANAYAMA PRACTICE SESSIONS.

The practice of Aasanas and Praanayaama is imperative for a Yogi to fortify the mind, body, and soul. The 200 Hour TTC Yoga course at Arogya Yoga School consists of a carefully curated curriculum that entails rehearsal of numerous Yogaasanas and techniques of Praanaayaama to hone the Yogi's physical posture and enable the conscious and deliberate control of one's breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtaanga Yoga styles are incorporated into the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same.

Dynamic Postures
Pawanmuktasana series
Marjala asana
Vyaghrasana
Surya namaskar
Standing Postures
Tadasana
Utkatasana
Padhastasana
Trikonasana
Parivrtta Trikonasana
Parshwakonasana
Parivrtta parshwakonasana
Veerbhadrasana I
Veerbhadrasana II
Veerbhadrasana III
Ardh chandrasana
Parsvottanasana
Prasarita padottanasana
Inverted Postures
Sirsasana
Sarvangasana
Halasana
Pincha mayurasana
Adho mukha vrkshasana

Twisting Postures
Ardh matsyendra asana
Parivritti janu sirshasana
Kati Chakrasana

Back Bend Postures
Bhujangasana
Shalabhasana
Dhanurasana
Matsyasana
Ushtrasana
Kandhrasana
Chakrasana
Gomukhasana
Setu Asana
Rajkapotasana
Forward Bend Postures
Paschimotanasana
Janusirasana
Ardh padam Paschimotanasana
Padprasar Paschimotanasana
Adho Mukha Svanasana
Balancing Postures
Vrkshasana
Bak Dhayan Asana
Mayurasana
Natraj Asana
Garudasana
Relaxation Postures
Shashankasana
Makarasana
Savasana

Pranayama Practices
Yogic Breathing
Nadi Shodhan
Kapalbhati
Ujjayi
Bhramari
Dhyana Practices
Breath Awareness
Pranava Dhyana
Yog Nidra Practices
Visualization
Breathing Meditation
Chakra Meditation
Mudras
Anjali Mudra
Chin Mudra
Jnana Mudra
Poorna Mudra
Bandhas
Uddiyana Bandha
Jalandhara Bandha
Moola Bandha
Kriyas
Jala Neti
Kapalbhati
Tratak


200 Hour Yoga Teacher Training - Daily Schedule

Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 6:00 Am To 10:30 AM

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

Herbal tea is effective drink in improving metabolism an enhancing health status

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "

The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well

You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important

Enjoy the morning and a delicious yogic breakfast

Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 PM To 10:45 PM

Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.

Enjoy the delicious yogic Food

This time can used for either self-study or relaxation
Revitalize your body with a delicious meal.

Practice of traditional sequence comprising asana, pranayama and Dhyana.

Enjoy the nutritious meal with love.

Learn to practice sleep consciously




200 hour Yoga Teacher Training in Rishikesh, India offered by Arogya Yoga. Certified by Yoga Alliance, USA -RYS 200

200 Hours Yoga Teacher Training in Rishikesh
21 Aug to 16 Sep 2017: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Booking Close
200 Hours Yoga Teacher Training in Rishikesh
18 Sep to 14 Oct 2017: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Booking Close
200 Hours Yoga Teacher Training in Rishikesh
16 Oct to 11 Nov 2017: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Booking Close
200 Hours Yoga Teacher Training in Rishikesh
30 Oct to 25 Nov 2017: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Booking Close
200 Hours Yoga Teacher Training in Rishikesh
04 Dec to 30 Dec 2017: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
08 Jan to 03 Feb 2018: USD 1550 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
12 Feb to 10 Mar 2018: USD 1550 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
19 Mar to 14 Apr 2018: USD 1550 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
23 Apr to 19 May 2018: USD 1550 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
28 May to 23 Jun 2018: USD 1550 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
02 July to 28 July 2018: USD 1550 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
06 Aug to 01 Sep 2018: USD 1550 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
10 Sep to 06 Oct 2018: USD 1550 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
15 Oct to 10 Nov 2018: USD 1550 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
19 Nov to 15 Dec 2018: USD 1550 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
24 Dec to 19 Jan 2018: USD 1550 (Yoga Alliance - RYT 200 Certification) :: Open

Reserve Now

What does the course fees include 200 Hour Yoga TTC ?

» 27 nights Single Accommodation

» Daily nutritious vegetarian meals and herbal tea

» Weekend excursions

» Course materials will be provided (book, yoga mat, cleansing kit)



200 Hour Yoga Teacher Training Principles and Guideline:

» Teaching starts from early in the morning.

» Respectful behavior is mandatory at all times on and off the premises.

» Respect the rules and regulations Arogya Yoga School.

» Course fees are non-refundable.

» Before departure from Arogya Yoga School, students must return all books from the library.

» Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.



General Rules

» Silence should be maintained between 10 PM until the morning.

» Regular home work should be completed.

» All classes are mandatory to attend unless you are ill.

» As a part of the evaluation procedure there will be an assessment for certification.

» Arogya Yoga School reserves the right to disqualify any students at anytime during the course for misconduct.

» Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.

» Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.

» During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.

» Management expects all students to clear your practice space immediately following your practices.