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200 Hour Hatha, Ashtanga and Vinyasa Yoga TTC in Rishikesh

200 Hour Yoga Teacher Training Course in Rishikesh, India

Yoga Teacher Training in Rishikesh200 Hour Hatha, Ashtanga and Vinyasa Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. This 28-day Yoga Teacher Training Rishikesh overlooks the absolutely magnificent World Capital of Yoga – Rishikesh, India. It is designed to initiate you onto the path of yoga; and, is a rewarding way to develop a deeper understanding of Hatha yoga practice. Furthermore, Rishikesh is the perfect place for you to immerse yourself and grow further in your yoga journey. In the Vedic literature, Rishikesh is often described as Tapobhoomi – the land of meditation.

The 200 hour Yoga Teacher Training Course is presented with a progressive approach to yoga and is taught primarily in English, with Sanskrit and Hindi languages as well. It is a perfect platform to learn to be an inspired teacher; and, the training itself will give you a solid foundation in Hatha Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to be mentally and physically challenged.


chakra200 Hour Yoga Teacher Training Course objectives

» Develop your own personal daily practice.

» Develop and practice daily pranayama, kriyas, mudras and dhyana.

» Learn about the skeletal and muscular systems and how this affects your practice and your teaching.

» Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.

» Learn how to structure a class and then incorporate all these components into designing your own class.

» Learn to teach a class to your peers in a small group environment.


chakraHuman Anatomy-Physiology and Yoga

Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances

Physiology of Asana
• Standing
• Back Bend
• Forward Bend
• Twist
• Inversion

Digestive System
Respiratory System
Circulatory System
Physiology of Pranayama
Nervous System

Endocrine System
Stress and Homeostasis
Physiology of Meditation
Lesson Planning, Practical and Written Assessment


chakraYoga Philosophy

This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class

Introduction
Origin of Yoga
Different Paths of Yoga
Samkhaya Darshan
Vedanta Darshan
Obstacles in Yoga

Ashtanga Yoga (8 Limbs)
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi

Hatha Yoga
Panch Kosha
• Annamaya Kosha
• Pranamaya Kosha
• Manomaya Kosha
• Jnanamaya Kosha
• Anandamaya Kosha


chakraMANTRA RECITATION CURRICULUM

Mantra is a word or sound repeated to aid concentration in meditation. The reverberating sound harmonious the body and mind.

Ganesha Mantra
Guru Mantra
Shakti Mantra

Gayatri Mantra
Mangalacharan Mantra
Shanti Mantra


chakraASANA AND PRANAYAMA PRACTICE SESSIONS

Dynamic Postures
Pawanmuktasana series
Marjala asana
Vyaghrasana
Surya namaskar
Standing Postures
Tadasana
Utkatasana
Padhastasana
Trikonasana
Parivrtta Trikonasana
Parshwakonasana
Parivrtta parshwakonasana
Veerbhadrasana I
Veerbhadrasana II
Veerbhadrasana III
Ardh chandrasana
Parsvottanasana
Prasarita padottanasana
Inverted Postures
Sirsasana
Sarvangasana
Halasana
Pincha mayurasana
Adho mukha vrkshasana

Twisting Postures
Ardh matsyendra asana
Parivritti janu sirshasana
Kati Chakrasana

Back Bend Postures
Bhujangasana
Shalabhasana
Dhanurasana
Matsyasana
Ushtrasana
Kandhrasana
Chakrasana
Gomukhasana
Setu Asana
Rajkapotasana
Forward Bend Postures
Paschimotanasana
Janusirasana
Ardh padam Paschimotanasana
Padprasar Paschimotanasana
Adho Mukha Svanasana
Balancing Postures
Vrkshasana
Bak Dhayan Asana
Mayurasana
Natraj Asana
Garudasana
Relaxation Postures
Shashankasana
Makarasana
Savasana

Pranayama Practices
Yogic Breathing
Nadi Shodhan
Kapalbhati
Ujjayi
Bhramari
Dhyana Practices
Breath Awareness
Pranava Dhyana
Yog Nidra Practices
Visualization
Breathing Meditation
Chakra Meditation
Mudras
Anjali Mudra
Chin Mudra
Jnana Mudra
Poorna Mudra
Bandhas
Uddiyana Bandha
Jalandhara Bandha
Moola Bandha
Kriyas
Jala Neti
Kapalbhati
Tratak


chakra200 Hour Yoga Teacher Training - Daily Schedule


Schedule 6:00 AM To 10:30 AM

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

Herbal tea is effective drink in improving metabolism an enhancing health status

According to tridosha theory (one of the fundamental theory of Indian medicine), the human body is made by three basic constituents called tridoshas, which are Vata( mechanical functional constituent of the body), Pitta(chemical functional constituent of the body) and Kapha( material functional constituent of the body).If any imbalance in the constituents in the body leads to diseases. Yoga recommends six purification processes to get and keep the equilibrium of these tridoshas. They are called as Shat kriyas

Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "

The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well

You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important

Enjoy the morning and a delicious yogic breakfast

Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 PM To 10:45 PM

Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.

Enjoy the delicious yogic Food

This time can used for either self-study or relaxation
Revitalize your body with a delicious meal.

Practice of traditional sequence comprising asana, pranayama and Dhyana.

Enjoy the nutritious meal with love.

Learn to practice sleep consciously



200-hour Yoga Teacher Training in Rishikesh offered by Arogya Yoga. Certified by Yoga Alliance, USA

200 Hours Yoga Teacher Training in Rishikesh
13 Mar to 08 Apr 2017: (Yoga Alliance - RYT 200 Certification) :: Booking Close
200 Hours Yoga Teacher Training in Rishikesh
17 Apr to 13 May 2017: (Yoga Alliance - RYT 200 Certification) :: Booking Close
200 Hours Yoga Teacher Training in Rishikesh
22 May to 17 Jun 2017: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Booking Close
200 Hours Yoga Teacher Training in Rishikesh
19 Jun to 15 Jul 2017: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Booking Close
200 Hours Yoga Teacher Training in Rishikesh
24 Jul to 19 Aug 2017: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
21 Aug to 16 Sep 2017: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
18 Sep to 14 Oct 2017: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
16 Oct to 11 Nov 2017: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
20 Nov to 16 Dec 2017: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
25 Dec to 20 Jan 2018: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
29 Jan to 24 Feb 2018: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
05 Mar to 31 Mar 2018: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
09 Apr to 05 May 2018: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
14 May to 9 June 2018: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
18 June to 14 July 2018: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
23 July to 18 Aug 2018: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
27 Aug to 22 Sep 2018: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
01 Oct to 22 Oct 2018: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
05 Nov to 01 Dec 2018: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Open
200 Hours Yoga Teacher Training in Rishikesh
10 Dec to 05 Jan 2019: USD 1450 (Yoga Alliance - RYT 200 Certification) :: Open

Reserve Now

Arogya Yoga School
Krishna Cottage, Swarg Ashram
Rishikesh, Uttarakhand 249304
$1450



chakraWhat does the course fees include ?

» 28 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)


chakraPrinciples and Guideline:

Teaching starts from early in the morning.

Respectful behavior is mandatory at all times on and off the premises.

Respect the rules and regulations Arogya Yoga School.

Course fees are non-refundable.

Before departure from Arogya Yoga School, students must return all books from the library.

Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.

chakraGeneral Rules

Silence should be maintained between 10 PM until the morning.

Regular home work should be completed.

All classes are mandatory to attend unless you are ill.

As a part of the evaluation procedure there will be an assessment for certification.

Arogya Yoga School reserves the right to disqualify any students at anytime during the course for misconduct.

Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.

Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.

During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.

Management expects all students to clear your practice space immediately following your practices.