200 Hour Yoga Teacher Training in Rishikesh India 2020

200 Hour Yoga Teacher Training in Rishikesh India

200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh, India Certified by Yoga Alliance USA With Arogya Yoga School, The foundational 200-hour Hatha And Ashtanga yoga teacher training in Rishikesh, The World Capital of Yoga is often described as Tapobhoomi –The Land of Meditation.
It is designed to initiate you onto the path of yoga and is a rewarding way to develop a deeper understanding of hatha ashtanga yoga practice. Furthermore, Arogya Yoga School is the perfect place for you to immerse yourself and grow further in your yoga journey. In the Vedic literatur, You can immerse yourself in a remarkably transformative experience that you are going to cherish for a lifetime. your sense of 'self' will be illuminated.
Mark the beginning of your yoga journey with our delicately designed syllabus on par with the Yoga Alliance standards. With help from our mastery in the ageless scriptures and time-tested techniques developed over the eras, we can guide you towards attaining proficiency in your perseverance of attaining the coveted position of a Yoga Teacher.

RYT 200 Hour Yoga TTC in Rishikesh

Best RYT 200 Hour Yoga TTC in Rishikesh, India is 28 days Yoga Course delightfully awaits your participation at the absolutely magnificent city of Rishikesh, India. The program aims to accompany and support you in your conquest of attaining mastery over Multi style Hatha and Ashtanga Yoga Most Traditional One Month yoga course. The Yoga Teacher Training course program utilizes a carefully curated curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within – Thus, galvanizing a new Yoga Teacher in you.

What Makes Different 200 Hours Yoga TTC at Arogya Yoga School

Yoga Alliance RYS 200

We teach from the very root and develop the inner being in you which has become unconcious in today's world. Our approach is unique as we apply the ancient yogic traditions to the radically different daily life. Develop a unique art of Teaching along with a comprehensive understanding of Yoga Asana, Pranayama, Shatkarma, Yoga alignment, Yoga philosophy, Human anatomy, Yog Mudras, mantras Chanting and meditation. From the spiritual practices of yoga to breathing techniques .The transformative programs and various types of retreats will provide you with influential and life changing experiences.the family at arogya will always make sure that you feel like home ,while you deepen your practice and expand your awareness.Bring your trueself to us and we would take the responsibility and guide towards your highest potential.


Best 200 Hour Yoga Teacher Training intensive program in Rishikesh

Arogya Yoga School offers best affordable 200 Hour Yoga Teacher Training comprehensive and intensive program in Rishikesh. The modules include well-researched and applied teachings in Hatha Yoga and Ashtanga Yoga. In the best interest of students and potential Yoga Teachers, the modules have been curated by our expert Gurus after they adapted their accumulated knowledge into their very being. The 200 Hour Yoga Teacher Training Course in Rishikesh at Arogya Yoga School coaches you extensively on the framework of Yoga including, but not limited to, insights on basic and intermediate Asanas (Postures), Dhyana (Meditation), Pranayama (Breathing exercises), Mantra (Chanting hymns), Philosophy of Yoga, Anatomy and Physiology of Yoga, Teaching methodology, Posture alignments and adjustments, and so on 200 hour yoga teacher training retreats.

Yoga Teacher Training Course Objectives


RYT200 Yoga Course is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Ashtanga Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.


  • Develop your own personal daily practice.
  • Develop and practice daily pranayama, kriyas, mudras and dhyana.
  • Learn about the skeletal and muscular systems and how this affects your practice and your teaching.
  • Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
  • Learn how to structure a Yoga class and then incorporate all these components into designing your own class.
  • Learn to teach a Yoga class to your peers in a small group environment.

Upcoming 200 Hour Yoga Teacher Training in Rishikesh, India 2020 - 2021

Yoga Alliance Accreditation, Arogya Yoga School is completely Authorized with Yoga Alliance USA RYS 200. 200 hour yoga teacher training in rishikesh, india Upcoming events

Course Date 2020 -21 Shared Room Single Room Booking Status
02 Aug to 28 Aug 2020 $1150 $1350 Book Now
02 Sept to 28 Sept 2020 $1150 $1350 Book Now
02 Oct to 28 Oct 2020 $1150 $1350 Book Now
02 Nov to 28 Nov 2020 $1150 $1350 Book Now
02 Dec to 28 Dec 2020 $1150 $1350 Book Now
02 Jan to 28 Jan 2021 $1150 $1350 Book Now
02 Feb to 28 Feb 2021 $1150 $1350 Book Now
02 Mar to 28 Marc 2021 $1150 $1350 Book Now
02 Apr to 28 Apr 2021 $1150 $1350 Book Now
02 May to 28 May 2021 $1150 $1350 Book Now
02 June to 28 June 2021 $1150 $1350 Book Now

Yoga Teacher Training RYT 200 Cost and options

  • Yoga Teacher Training Cost Shared Accommodation $1150 : Yoga Alliance Certified
  • Single Accommodation Cost : $1350

You will get a single or sharing room according to the choice you make with attached bathroom, Ganga view from the balcony, hot and cold water facilities , course material, yoga mat, free wi-fi, Room accommodation, cleaning of rooms, 3 meals per day and outdoor activities on Sundays.


200 Hour Yoga Teacher Training in Rishikesh - Syllabus And Curriculum


Best Yoga Teacher Training Course Syllabus - Abides by the Yoga Alliance

The curriculum abides by the Yoga Alliance USA standards and our Gurus intend to educate you with a passionate approach, keeping you engaged with their seasoned skills gained from several years of experience as Masters of Yoga. Any and every one of your doubts and queries will be cleared, giving you new perspectives to look at on your quest to grow into a teacher from being a student. An exercise of teaching your classmates after all the modules are covered will instill a newfound confidence and passion in you.

Our 200 hour yoga teacher training invites every individual regardless of your personal experience in Yoga. That means you can enroll for this course even if you are a beginner who is unsure about becoming a teacher, or if you have been practicing Yoga for a long time, or if you just need a structured approach and more authentic knowledge behind Yoga as a concept to strengthen your own practice. In this one month course, you will learn to take a step back and evaluate yourself and realise your ambition. Book now and join thousands of other charming people who have witnessed themselves bloom and attain the ability to create and spread positive vibes through Yoga.

Patanjali Yoga Sutras (Patanjali is the father of yoga). Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class, Yoga and Philosophy go hand in hand, just as the body and the mind do. Philosophy is the staple concept which builds the globally practiced form of well-being, Yoga. Yoga Philosophy classes at Arogya Yoga School engage the participants in furthering their acquaintance with Yoga with thought-provoking discussions about the construct and context of the origin and growth of Yoga. These classes craft the mind of the Yogi to a more augmented perspective on the world and themselves, making them equipped to comprehend the working of the mind, emotions, and the road to fulfillment.

Introduction Of Yoga
  • Origin of Yoga
  • Different Paths of Yoga
  • Samkhaya Darshan
  • Vedanta Darshan
  • Obstacles in Yoga

Ashtanga Yoga (8 Limbs)

  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi
Hatha Yoga
  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha

The Human Body is truly astounding and sometimes overwhelming. The external structure houses an immense network of internal organs which constitute what makes us, us. The Human Anatomy classes in the 200 hour yoga teacher training at Arogya Yoga School encapsulates the rudimentary, yet undeniably necessary knowledge of the mechanisms of our body. The outcome of learning this subject is that the Yogi can discern the various nuances of the human body in a more enriched fashion.

  • Introduction
  • Skeletal System
  • Joints and Range of Motion
  • Muscular System
  • Postural imbalances
Physiology of Yoga Asana
  • Standing
  • Back Bend
  • Forward Bend
  • Twist
  • Inversion
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Physiology of Pranayama
  • Nervous System
  • Endocrine System
  • Stress and Homeostasis
  • Physiology of Meditation
  • Lesson Planning, Practical and Written Assessment

Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind. Mantras are repetitive hymns that benefit Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. yoga teacher training at Arogya Yoga School includes Mantra lessons to facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity

  • Ganesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches.


You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches.

The Yoga Trainings practice of Aasanas and pranayama is imperative for a Yogi to fortify the mind, body, and soul. The 200 hour yoga teacher training at Arogya Yoga School consists of a carefully curated curriculum that entails rehearsal of numerous Yogaasanas and techniques of Praanaayaama to hone the Yogi's physical posture and enable the conscious and deliberate control of one's breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtaanga Yoga styles are incorporated into the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same.

🏵️Cleansing practices
  • Kapalbhati
  • Neti
  • Tratak

🏵️Dynamic Yoga postures
  • Pawanmuktasana series
  • Marjari asana
  • Vyaghrasana
  • Surya namaskar

🏵️Standing Yoga postures
  • Tadasana
  • Utkatasana
  • Padhastasana
  • Trikonasana
  • Parivrtta Trikonasana
  • Parshwakonasana
  • Parivrtta parshwakonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
  • Veerbhadrasana III
  • Ardh chandrasana
  • Parsvottanasana
  • Prasarita padottanasana

🏵️Inverted Yoga postures
  • Sirsasana
  • Sarvangasana
  • Halasana
  • Pincha mayurasana
  • Adho mukha vrkshasana
🏵️Back bend Yoga postures
  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana
  • Ushtrasana
  • Kandhrasana
  • Chakrasana
  • Gomukhasana
  • Setu asana
  • Rajkapotasana

🏵️Forward bend Yoga postures
  • Paschimotanasana
  • Janusirasana
  • Ardh padam paschimotanasana
  • Padprasar paschimotanasana
  • Adho mukha svanasana

🏵️Twisting Yoga postures
  • Ardh matsyendra asana
  • Parivritti janu sirshasana
  • Kati chakrasana

🏵️Balancing Yoga postures
  • Vrkshasana
  • Bak dhayan asana
  • Mayurasana
  • Natraj asana
  • Garudasana
🏵️Relaxation Yoga postures
  • Shashankasana
  • Makarasana
  • Savasana

🏵️Breathing Yoga postures
  • Yogic Breathing
  • Nadi shodhan
  • Kapalbhati
  • Bhastrika
  • Ujjayi
  • Bhramari

🏵️Meditative Yoga postures
  • Sukhasana
  • Padamasana
  • Vajrasana

🏵️Meditational Yoga postures
  • Breath awareness
  • Tratak
  • Yog nidra
  • Mantra chanting
  • Yantra drawing

🏵️Yog Mudras
  • Anjali Mudra
  • Chin Mudra
  • Jnana Mudra
  • Poorna Mudra

  • Practice Yoga teaching in pairs and small groups (daily).
  • Design and teach your own 90 minutes Class.

  • Books You Need to read Before Join Yoga Teacher Training Course
  • Spend a little time on some yoga literature. It is always better to know a little about what you will be learning in detail further on. The rich history of Yoga is available on paper, unlike the old days where experience was everything.

    Top 10 Books for Yoga Teacher Training

  • Hatha Yoga Pradipika by Swami Satyananada Saraswati
  • Living with the Himalayan Masters by Swami Rama
  • Light on Yoga by B.K.S. Iyengar.
  • Asana, Pranayama, Mudra and Bandha
  • The Science of Pranayama
  • Light on the Yoga Way of Life
  • The Art of Joyful Living, Swami Rama
  • Path of Fire and Light Swami Rama
  • Yoga in Daily Life
  • Yoga Anatomy by Leslie Kaminoff
  • Bhagavad Gita
  • Download All Yoga E-book PDF



  • Yoga center Discipline
  • The 200-Hrs Yoga TTC at Rishikesh normally follows a time-sensitive regimen. Your day may begin at 5.28 am and go on until 8.00 to 9.00 PM. It is important to be able to stick to a schedule and maintain discipline. Start a regimen of your own where you challenge yourself to get out of bed and remain active so that you can do it everyday.

  • Yoga Research
  • Even a little bit of information goes a long way. You must take your time and learn a little about doing a Yoga course such as the 200H TTC in India, which is the most sought after choice. Selecting the perfect school for you is the first step. Make sure you select one that offers Yoga Alliance certification. Decide what style of Yoga you lean towards. Refer health and yoga blogs online to get a vague idea. Prepare yourself for cultural differences by learning a little about India and Indian people.

  • Practice Yoga Before you Join Yoga Teacher Training Course
  • Investing dedicated practice hours for yourself gives you an edge before joining a 200 hour yoga ttc in Rishikesh Himalayas. With practice, you will gain more confidence in what you are already good at, and also a perspective on the areas you need to improve in. Besides, practicing everyday will condition your body and mind to the intense practice sessions that you have ahead of you for one month.


200 Hour Yoga Teacher Training in Rishikesh - Daily Schedule

Yoga Teacher Training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

    Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.

    Enjoy the delicious yogic Food At Arogya Yoga School
    This time can used for either self-study or relaxation
    Revitalize your body with a delicious meal.

    You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches.
    This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.

    Practice of traditional sequence comprising Yoga asana, pranayama and Dhyana. Teaching yoga

    Enjoy the nutritious meal with love.

Note: - Any changes in the Yoga Teacher Training schedule shall be intimated in advance. The schedule Timings keeps on changing according to the seasons.

200 Hour Yoga Teacher Training Four Weak program Highlights

Yoga Orientation Ceremony - A day prior to the commencement of the course Course Duration – Four Weeks (28 Days)

  • Week 1 – Introduction to Yoga
  • Week 2 – Focus on deepening the Practice, Adjustments, and Corrections
  • Week 3 – Focus on the lesson plan
  • Week 4 – Assessment, Evaluation, and Certification



What is included 200 Hour Yoga TTC Rishikesh?

  • 27 Nights Accommodation
  • Daily Nutritious vegetarian meals and herbal tea
  • Weekend excursions
  • Single Accommodation- 200 USD Extra
  • Air-conditioner - Extra Charges
  • Course materials will be provided (Note Book, Yoga Mat, Cleansing kit)

What is not included 200 Hour Yoga TTC Rishikesh?

  • Airfare is Not included
  • Air-conditioner- 150 USD Extra.
  • laundry services is Not included
Yogic Food in Yoga TTC



RYT200 Yoga Teacher Training Prerequisites and Behavioural Guidelines

Attending every class of the day is obligatory. You can only be excused in case of an emergency or any physical ailment or distress, with prior permission from the supervising teacher or a note to the management. Absence without informing will be considered as an act of indiscipline and may affect your own performance.



200 Hour Yoga Teacher Training in India Prerequisites

  • It is important to have a great deal of self-motivation throughout the course. Both practicing and teaching Yoga require commitment, dedication, and discipline.
  • Attending all the classes along with the spiritual activities such as Mantra Chanting, Meditation, and ceremonies organised by the school creates a good atmosphere for the success of the entire course.
  • Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Please comply with the same to avoid any misunderstandings or the risk of getting dismissed.
200 Hour Yoga ttc in India

Yoga TTC classes Behavioural guidelines

  • Smoking and alcohol are strictly prohibited in the school.
  • Inform the kitchen well in advance if you would like to skip a meal so that food doesn't get wasted.
  • Respect the teachers and be attentive during classes.
  • Maintain timeliness and avoid going late to class so that you don't have to miss out on important lessons.
  • Return all library books or anything else you have borrowed before your departure.
  • The accommodation provided by Arogya Yoga School is only for the student. If you have visitors, their stay will not be included in your price.
  • Actively participate and try to be present in all scheduled programmes such as weekend outings.


Yoga Teacher Training Center in Rishikesh- General Rules

  • Silence should be maintained between 10 PM until the morning.
  • Regular home work should be completed.
  • All classes are mandatory to attend unless you are ill.
  • As a part of the evaluation procedure there will be an assessment for certification.
  • Arogya Yoga School reserves the right to disqualify any students at anytime during the course for misconduct.
  • Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.
  • Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
  • During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.
  • Management expects all students to clear your practice space immediately following your practices.