Meditation certification in Rishikesh, India
The Meditation Certification in Rishikesh will allow for meditation teachers to do so with confidence, clarity and understanding. It teaches you in-depth about different techniques, such as mindfulness breath awareness mantra, and guided meditation. The course also explores the research of meditation as well as its physical and mental benefits for health, and the best ways to adapt these practices to various groups of people and individuals. The course includes hands-on teaching experiences as well as philosophy, ethics and techniques for creating secure, welcoming spaces. If you're interested in pursuing the field of wellness as a career or enhancing your personal practice, certification allows you to help others in their quest for more peace clarity, clarity, and harmony.
Meditation Teacher Training in Rishikesh
Give yourself a Meditation Teacher Training from your activities and immerse in the powerful teachings of Self-knowledge and the transformative practices of meditation. The direct teachings on Self-enquiry, drawn from Vedanta, will give you the inner strength to cope with all the challenges of life. Meditation nourishes your mind, and helps cultivate the focus necessary for success in any field of life.
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Meditation Instructor Certification
Meditation Instructor Certification Course in Rishikesh
Meditation Instructor Training you'll learn to guide others with confidence through a variety of different meditation techniques such as breathing awareness, mindfulness body scans, breath awareness, and mantra meditation.
The course will cover the science behind meditation as well as how it affects the nervous system and brain and how to build secure, safe environments for students. The course will explore the philosophy and history of meditation, create your own practice each day and acquire tools to instruct groups or individuals. Learn to adapt your techniques to various needs, such as anxiety, stress or focus, which makes you a pliable and sensitive guide to inner peace and peace.
Meditation Teacher Course Curriculum
A Meditation Instructor Certificate provides individuals with the necessary knowledge and abilities to instruct others in different meditation techniques. The training includes mindfulness, breath awareness meditation, mantra, guided imagery and much more, as well as investigating the scientific basis of the practice of meditation as well as its advantages to physical, mental, and physical well-being.
Learn how to organize sessions, create spaces for other people, as well as adjust methods to suit different needs. It doesn't matter if you want to teach in corporate settings, or even private classes, the certification will deepen your practice and allows you to help others on their journey to tranquility, focus and emotional equilibrium.
Introduction to Various Styles of Meditation:
The practice of meditation comes in a myriad of forms that each offer distinct benefits and methods to achieve inner peace. Meditation for mindfulness is the process of observing sensations and thoughts in a non-judgmental way which helps increase awareness and mindfulness.
- Guided practices of Self-enquiry, meditation and contemplation
- Personalised Meditation Instructions according to your personality
- Practical pointers for working with stress, anxiety and negative emotions
- Hatha Yoga classes
- Tantric Origin of Yoga Nidra.
- Yog Nidra
- Yoga Nidra Session. 7 Stages of Yoga Nidra
- Stages of Mind in Meditation
- Yoga Nidra vs. Hypnosis Benefits of Yoga Nidra
- How to Lead Meditation And Yog Nidra Classes:
- Mindfulness Meditation (Vipassana).
- Chakra Meditation.
- Chakra Meditation.
- Mantra Meditation.
- Guided Meditation.
- Sound Healing
Eligibility For Meditation Course
Prior practice of Meditation or study of Vedanta is not necessary but an interest and willingness to learn and practice is important.
All participants are encouraged to unplug from gadgets, except for essential communication. Depending on the day of arrival, you will have a couple of days to go for outings in and around Rishikesh.
Yoga Philosophy
- Origin of Yoga
- Different Paths of Yoga
- Samkhaya Darshan
- Vedanta Darshan
- Obstacles in Yoga
- Yama
- Niyama
- Asana
- Pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi
- Panch Kosha
- Annamaya Kosha
- Pranamaya Kosha
- Manomaya Kosha
- Jnanamaya Kosha
- Anandamaya Kosha
200 Hour Yoga Teacher Training : Human Anatomy and Physiology
The Human Body is truly astounding and sometimes overwhelming. The external structure houses an immense network of internal organs which constitute what makes us, us. The outcome of learning this subject is that the Yogi can discern the various nuances of the human body in a more enriched fashion.
- Introduction
- Skeletal System
- Joints and Range of Motion
- Muscular System
- Postural imbalances
- Physiology of Yoga Asana
- Standing
- Back Bend
- Forward Bend
- Twist
- Inversion
- Digestive System
- Respiratory System
- Circulatory System
- Physiology of Pranayama
- Nervous System
- Endocrine System
- Stress and Homeostasis
- Physiology of Meditation
- Lesson Planning, Practical and Written Assessment
Mantra And Meditation Curriculum
Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind. Mantras are repetitive hymns that benefit Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. yoga teacher training at Arogya Yoga School includes Mantra lessons to facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity
- Ganesha Mantra
- Guru Mantra
- Shakti Mantra
- Gayatri Mantra
- Mangalacharan Mantra
- Shanti Mantra
RYT 200 YTT Asana And Pranayama Practice Sessions
The Yoga Trainings practice of Aasanas and pranayama is imperative for a Yogi to fortify the mind, body, and soul. The 200 hour yoga teacher training at Arogya Yoga School consists of a carefully curated curriculum that entails rehearsal of numerous Yogaasanas and techniques of Praanaayaama to hone the Yogi's physical posture and enable the conscious and deliberate control of one's breath.
- Cleansing practices
- Kapalbhati
- Neti
- Tratak
- Dynamic Yoga postures
- Pawanmuktasana series
- Marjari asana
- Vyaghrasana
- Surya namaskar
- Standing Yoga postures
- Tadasana
- Utkatasana
- Padhastasana
- Trikonasana
- Parivrtta Trikonasana
- Parshwakonasana
- Parivrtta parshwakonasana
- Veerbhadrasana I
- Veerbhadrasana II
- Veerbhadrasana III
- Ardh chandrasana
- Parsvottanasana
- Prasarita padottanasana
- Inverted Yoga postures
- Sirsasana
- Sarvangasana
- Halasana
- Pincha mayurasana
- Adho mukha vrkshasana
- Back bend Yoga postures
- Bhujangasana
- Shalabhasana
- Dhanurasana
- Matsyasana
- Ushtrasana
- Kandhrasana
- Chakrasana
- Gomukhasana
- Setu asana
- Rajkapotasana
- Forward bend Yoga postures
- Paschimotanasana
- Janusirasana
- Ardh padam paschimotanasana
- Padprasar paschimotanasana
- Adho mukha svanasana
- Twisting Yoga postures
- Ardh matsyendra asana
- Parivritti janu sirshasana
- Kati chakrasana
- Balancing Yoga postures
- Vrkshasana
- Bak dhayan asana
- Mayurasana
- Natraj asana
- Garudasana
- Relaxation Yoga postures
- Shashankasana
- Makarasana
- Savasana
- Breathing Yoga postures
- Yogic Breathing
- Nadi shodhan
- Kapalbhati
- Bhastrika
- Ujjayi
- Bhramari
- Meditative Yoga postures
- Sukhasana
- Padamasana
- Vajrasana
- Meditational Yoga postures
- Breath awareness
- Tratak
- Yog nidra
- Mantra chanting
- Yantra drawing
- Yog Mudras
- Anjali Mudra
- Chin Mudra
- Jnana Mudra
- Poorna Mudra
200 Hour Yoga Teacher Training Course Daily Schedule
200 Hour Yoga Teacher Training schedule is the best integration of the theory and practice of yoga. The daily schedule of the course is as follows:
| Time | Activity |
|---|---|
| 05:00 am - | Wake Up |
| 05:30 AM - | Herbal Tea |
| 05:45 - 06:00 AM | Yogic Cleansing |
| 06:00 - 06:30 AM | Pranayama, Mantra Chanting |
| 06:30 - 8:00 AM | Yoga Asana |
| 08:00 - 09:00 AM | Breakfast |
| 09:00 - 10 :00 AM | Yoga Philosophy |
| 10:00 - 11:00 AM | Yoga Anatomy |
| 12:00 - 01:00 PM | Lunch |
| 01:00 - 03:00 PM | Rest/self-study |
| 3:00 - 4:00 PM | Teaching Methodology, Alignment |
| 04:30 - 05:30 PM | Meditation and Yog Nidra |
| 07:00 - 08:00 PM | Dinner |
| 08:30 - 09:30 PM | Self Study |
| 10:00 - PM | Lights Out Om shanti |
Principles and Guideline
- Teaching starts from early in the morning.
- Respectful behavior is mandatory at all times on and off the premises.
- Respect the rules and regulations Arogya Yoga School.
- Course fees are non-refundable.
- Before departure from Arogya Yoga School, students must return all books from the library.
- Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.
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Meditation Course in Rishikesh Curriculum, India - Dates
200 Hour Meditation Course in Rishikesh offered by Arogya Yoga School. Certified by Yoga Alliance, USA
Meditation Teacher Training Course in Rishikesh
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