200 Hour Acro Yoga Teacher Training in Rishikesh, India

200 Hour Acro Partner Yoga Teacher Training in Rishikesh, India

Acro Yoga Teacher Training in RishikeshAcro Yoga Teacher Training Course in Rishikesh, 200 Hour Acro Yoga Teacher Training Course at Arogya Yoga School, Rishikesh.  Acro Yoga provide physical and mental health benefits. In addition to the exercise and strength building aspects of Acro Yoga the partner balancing can improve concentration and the massage elements can provide stress relief.However Acroyoga is more vigorous than many traditional yoga practices 

Join Acro Yoga ( Partner Yoga) Programs- yoga, couple acrobatics and healing arts - to rediscover and consolidate the strength of your body and mind!

 

Arogya Yoga School Teachers from super experienced to newbie are guiding your daily training, therapeutics, yoga, and meditation practice and make this experience exciting, fun, and deep!

This Acro Yoga journey is for beginner to intermediate to advanced. Everybody’s welcome!

Acro Yoga ( Partner Yoga) Teacher Training Course Skills covered



  • AcroYoga Foundations
  • Beginners Flow
  • Solar AcroYoga Asana sequence
  • Strength training elements
  • Alignment, balance and endurance in inversions
  • Spotting techniques
  • Specialized Acrobatic flying groups (2 bases, 2 flyers)
  • foot-to-hand, hand-to-hand & 2-High acrobatics. 

200 Hour Acro Yoga ( Partner Yoga) - Daily Schedule

Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 6:00 Am To 10:30 AM

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

Herbal tea is effective drink in improving metabolism an enhancing health status

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "

The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well

You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important

Enjoy the morning and a delicious yogic breakfast

Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 PM To 10:45 PM

Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.

Enjoy the delicious yogic Food

This time can used for either self-study or relaxation
Revitalize your body with a delicious meal.

Practice of traditional sequence comprising asana, pranayama and Dhyana.

Enjoy the nutritious meal with love.

Learn to practice sleep consciously

Om shanti

200 Hour Acro Yoga Teacher Training in Rishikesh, India offered by Arogya Yoga School. Certified by Yoga Alliance, USA -RYS 200

Yoga Alliance Arogya yoga School

200 Hour Acro Yoga ( Partner Yoga) Training in Rishikesh India

Course Fee $ 1800 USD

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What does the course fees include 7 Days Acro Yoga?

» Private room with attached bath,

» 3 vegetarian meals a day, 2 time tea,

» Yoga course material, Two yoga books, One note book,

» Outdoor tour on weekend.

» free wi-fi facility

acro yoga Course in rishikesh

Principles and Guideline:

» Teaching starts from early in the morning.

» Respectful behavior is mandatory at all times on and off the premises.

» Respect the rules and regulations Arogya Yoga School.

» Course fees are non-refundable.

» Before departure from Arogya Yoga School, students must return all books from the library.

» Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.

acro yoga ttc in rishikesh

Acro Yoga in Rishikesh India | General Rules

» Silence should be maintained between 10 PM until the morning.

» Regular home work should be completed.

» All classes are mandatory to attend unless you are ill.

» As a part of the evaluation procedure there will be an assessment for certification.

» Arogya Yoga School reserves the right to disqualify any students at anytime during the course for misconduct.

» Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.

» Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.

» During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.

» Management expects all students to clear your practice space immediately following your practices.