What is Sound Healing
Nada Brahma - The World Consists of Sound.
Sound healing is a type of therapy that uses sound, vibration, and frequency to help your physical, mental, emotional, and energy health. It is founded on the idea that everything in the universe, even the human body, is always vibrating. Sound therapy helps bring these natural vibrations back into balance when stress, disease, or emotional problems throw them off.
Therapeutic instruments including singing bowls, gongs, tuning forks, bells, and the human voice are used in sound healing sessions to make certain frequencies. These vibrations affect the body's energy centers, or chakras, which helps to clear blockages and let energy flow freely. Sound also affects brainwave activity, putting the mind in profound levels of relaxation that are similar to meditation and allow natural healing to happen.
People know that sound healing can help with stress, relax the nervous system, help you sleep better, help you focus, and let go of emotions. Many people utilize it as a supplemental therapy in yoga, meditation, and wellness activities. Sound therapy is based on old traditions and backed up by current research. It is a gentle but powerful way to bring back balance, consciousness, and peace of mind.