300 Hour Yoga Teacher Training Course in Rishikesh, India

300 Hour Yoga Teacher Training Course in Rishikesh, India

300 Hour Yoga Teacher Training in Rishikesh300 Hour Residential Hatha, Ashtanga Yoga Teacher Training Course in Rishikesh, India offered by Arogya Yoga. Certified by Yoga Alliance, USA. To Enroll in the RYS 300 course, it is mandatory for you to have a RYS 200 certificate from the preceding course, as the curriculum builds on from the concepts you have formerly learned and practiced in your 200 hour Yoga TTC. RYS 300 hrs is for yoga teachers designated as RYT 200. The 200-hour yoga course lays the foundation of yoga for the students, whereas the 300-hour course helps in constructing a beautiful structure upon it. The deeper understanding of yoga molds the personality of a person becoming an inspired teacher. It will provide you knowledge of advance yoga teaching skills. After completion of 300 hrs you can teach beginner, intermediate and advanced students with clarity and confidence. It enables you to get registered as RYT–500 and creates the new opening for you teach anywhere in the world.

300 Hour Yoga Teacher Training Course objectives



  • Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.
  • Delve deeper into Yoga Anatomy and Physiology.
  • Introduction to Structural Yoga Therapy.
  • Study philosophy from the classical treatises of Yoga (Bhaghavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita and the Upanishads).
  • Introduction to Ayurveda and Marma Points.
  • Design and teach a 90-minute asana class to your peers which incorporates these components.
  • Plan and teach a 30-minute presentation to your peers regarding yoga-related topics (i.e., marma points, Ayurveda, yogic diet, anatomy, physiology, chakras, philosophy, mudras, etc.)

300 Hour Yoga Teacher Training Course Curriculum

Yoga Philosophy

There exists at present a good deal of misconception with regard to the practices of yoga. Yoga philosophy is needed to get linked with tradition by a direct reference to the treatises. This class will allow students to understand and appreciate the classical literature of Yoga. The philosophy of yoga is an integrated view of life. It includes an understanding nature of existence, man and his role in investigating true self. The 300 hr philosophy is comprised of the following yogic texts:


Orientation of Patanjali's yoga sutra:
In the Yoga Sutras, Patanjali has provided a very scientific and practical exposition of the philosophy and practice of yoga. One very important section of the book describes what is commonly called Ashtanga yoga, or Eight Limbs of yoga, which provides practical guidelines for experiencing the ultimate state of consciousness. The discourse will be a recollection of Ashtanga Yoga from the 200-hour discourse and will detail the important sutras, including a discussion of the last two chapters

Orientation of Hathayoga Pradipika:
This is a classic text on Hatha Yoga written by Yogi Swatmarama. The instructions given in the text are very useful in understanding the mechanics of the body and channelizing the energies to establish harmony. By bringing balance between sun (Ha) and moon (Tha), one can prepare for a higher possibility. Topics include:

» Relationship of Hathayoga and Rajayoga

» Greatness of Hathayoga

» Hathayogi lineage

» Importance of Hatha Yoga

» Destructive and constructive aspects of yoga

» Methods of Hathayoga Practice and Yogic diet

Orientation of Gheranda Samhita:
Gheranda samhita and Hathayoga Pradipika are two of the older main Hatha Yoga texts available in India. Dated back a few centuries, they are still studied today to understand the therapeutic aspect of Hatha Yoga. The Hathayoga practices described in Gheranda Samhita are known as Ghatayoga, which describes the human body as a clay pot and the practices of Hathayoga as the means by which one molds the clay, seals the cracks in the wet clay and solidifies the pot through the fire of one's own disciplined practice. Topics include:

» Introduction to Gheranda Samhita

» Seven step of Ghatayoga

» Benefits of Ghatayoga

» Purification techniques

» Classification of asanas and their benefits

» A comparative study of Hathayoga and Ghata yoga.

Orientation of Upanishad:
The Upanishads (defined as "to sit with one's self" or "to sit in the presence of the master") are the insights gained by the yogis. It discusses liberation through wisdom. This is the end portion of the Vedas, and the subject of yoga is presented in a conversational form. It is very easy to comprehend the discussion of yoga through the Upanishads. The quality of discrimination between real and unreal unfolds during the study of the Upanishads. Studying the Upanishads helps the practitioner to implement yoga in their daily lives. A study of the Upanishads inspires the question of, Ko Ham? Who am I?


Yoga Anatomy:

This class provides a meticulous understanding of Anatomy and Physiology of the human organ systems key to one's yogic practice, with a brief discussion of the remaining organ systems. The correlation between the physiology and the psycho-philosophical nature of the human organ systems is also discussed.

(i) Muscular System: Muscle classification, histology, properties, distribution, mechanism of muscle contraction, neuromuscular transmission, ligaments and tendons.

(ii) Skeletal System: Bone types, structure and function, spinal column, joints, end field restrictions.

(iii) Lymphatic and Immune System: Function of the lymphatic system, major and accessory organs (lymph, lymph nodes, spleen, tonsils, thymus, capillaries), composition of blood corpuscles (red blood corpuscles, white blood corpuscles, platelets). Plasma, lymph, hemoglobin, coagulation of blood and anticoagulants, blood groups and their importance, lymphatic system, immunity types and mechanism of immunity. Relationship of the lymphatic system to pranamaya kosha.

(iv) Cardiovascular System: Function of the cardiovascular system, major and accessory organs (the heart, blood vessels – veins, arteries). Properties of cardiac muscle, control of cardiac cycle and circulation, cardiac output, blood pressure, heart rate. Relationship of cardiovascular system to annamaya kosha.

(v) Respiratory System: Function of the respiratory system, major organs (nasal cavity, trachea, lungs, bronchioles, bronchiole trees, alveolar sacs, diaphragm, chest, shoulder and back muscles). Mechanism of breathing, exchange of gases, pulmonary function tests, lung volume, control of respiration. Relationship of respiratory system to annamaya kosha.

(vi) Digestive System: Function of digestive system, major and accessory organs (mouth, salivary glands, tongue, esophagus, stomach, pancreas, liver, gall bladder, small and large intestines). Mechanism of secretion of: saliva, gastric juice, pancreatic enzymes, bile, intestinal secretions. Role of these secretions in digestion of food, absorption and assimilation of nutrients and excretion of feces. Relationship of digestive system to annamaya kosha.

(vii) Endocrine System: Function of endocrine system, major and accessory organs (thyroid, parathyroid, hypothalamus, thalamus, adrenal glands, hippocampus, pituitary gland, reproductive glands). Hormones produced by these glands and their effect on hypo- and hyperactivity of the body. Role of insulin in glucose metabolism. Relationship of endocrine system to manomaya kosha.

(viii) Nervous System: Function of nervous system, major and accessory organs (brain, spinal column, cranial nerves, spinal nerves). Gross anatomy of the brain: cerebrum, cerebellum, spinal cord. Physiology and important connections of cerebrum, pons, medulla, thalamus, hypothalamus, pineal gland, pituitary gland, cerebellum. Physiology of Somatic Nervous System and Autonomic Nervous System: Sympathetic and Parasympathetic Nervous System. Relationship of nervous system to manomaya kosha.

(ix) Physiology of main Asanas.

(x) Common yoga injuries and their prevention.


Teaching methodology:

To structure and sequence a class

Modification techniques

Teaching different meditation techniques

Organizing and preparing for workshop

Principles of demonstration, observation, alignment and correction


Mantra recitation

Mantra is a word or sound repeated to aid concentration in meditation. The reverberating sound harmonious the body and mind.

  • Ganesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra

Asanas.

200-hour Asanas will be presented in an advanced form. Proper postural alignment in each asana is emphasized.

Dynamic postures
Pawanmuktasana series
Marjari asana
Vyaghrasana
Surya namaskar
Standing postures
Tadasana
Utkatasana
Padhastasana
Trikonasana
Parivrtta Trikonasana
Parshwakonasana
Parivrtta parshwakonasana
Veerbhadrasana I
Veerbhadrasana II
Veerbhadrasana III
Ardh chandrasana
Parsvottanasana
Prasarita padottanasana
Inverted postures
Sirsasana
Sarvangasana
Halasana
Pincha mayurasana
Adho mukha vrkshasana
Twisting postures
Ardh matsyendra asana
Parivritti janu sirshasana
Kati chakrasana

Back bend postures
Bhujangasana
Shalabhasana
Dhanurasana
Matsyasana
Ushtrasana
Kandhrasana
Chakrasana
Gomukhasana
Setu asana
Rajkapotasana
Forward bend postures
Paschimotanasana
Janusirasana
Ardh padam paschimotanasana
Padprasar paschimotanasana
Adho mukha svanasana
Balancing postures
Vrkshasana
Bak dhayan asana
Mayurasana
Natraj asana
Garudasana

Relaxation postures
Shashankasana
Makarasana
Savasana
Breathing practices
Yogic Breathing
Nadi shodhan
Kapalbhati
Bhastrika
Ujjayi
Bhramari
Meditative postures
Sukhasana
Padamasana
Vajrasana
Meditational practices
Breath awareness
Tratak
Yog nidra
Mantra chanting


Yoga Teacher Training - Daily Schedule

300 Hour Yoga Teacher Training Course followed by some Yogic Purification (Mon, Thur), Pranayama (Tue, Wed, Fri, Sat), ashtanga Yoga Classes and perhaps some classes or lectures in philosophy or anatomy.

Schedule 6:00 Am To 10:30 AM

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

Herbal tea is effective drink in improving metabolism an enhancing health status

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "

The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well

You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important

Enjoy the morning and a delicious yogic breakfast

Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 PM To 10:45 PM

Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.

Enjoy the delicious yogic Food

This time can used for either self-study or relaxation
Revitalize your body with a delicious meal.

Practice of traditional sequence comprising asana, pranayama and Dhyana.

Enjoy the nutritious meal with love.

Learn to practice sleep consciously




300-hour Yoga Teacher Training in Rishikesh offered by Arogya Yoga. Certified by Yoga Alliance, USA

300 Hours Yoga Teacher Training in Rishikesh
20 Mar to 29 Apr 2017: (Yoga Alliance - RYT 300 Certification) :: Fully Booked
300 Hours Yoga Teacher Training in Rishikesh
15 May to 24 Jun 2017: USD 1650 (Yoga Alliance - RYT 300 Certification) :: Fully Booked
300 Hours Yoga Teacher Training in Rishikesh
17 Jul to 26 Aug 2017: USD 1650 (Yoga Alliance - RYT 300 Certification) :: Fully Booked
300 Hours Yoga Teacher Training in Rishikesh
18 Sep to 28 Oct 2017: USD 1650 (Yoga Alliance - RYT 300 Certification) :: Fully Booked
300 Hours Yoga Teacher Training in Rishikesh
13 Nov to 23 Dec 2017: USD 1650 (Yoga Alliance - RYT 300 Certification) :: Open
300 Hours Yoga Teacher Training in Rishikesh
22 Jan to 3 march 2018: USD 1750 (Yoga Alliance - RYT 300 Certification) :: Open
300 Hours Yoga Teacher Training in Rishikesh
2 Apr to 12 May 2018: USD 1750 (Yoga Alliance - RYT 300 Certification) :: Open
300 Hours Yoga Teacher Training in Rishikesh
11 June to 4 July 2018: USD 1750 (Yoga Alliance - RYT 300 Certification) :: Open
300 Hours Yoga Teacher Training in Rishikesh
20 Aug to 29 Sep 2018: USD 1750 (Yoga Alliance - RYT 300 Certification) :: Open
300 Hours Yoga Teacher Training in Rishikesh
29 Oct to 8 Dec 2018: USD 1750 (Yoga Alliance - RYT 300 Certification) :: Open
300 Hours Yoga Teacher Training in Rishikesh
7 Jan to 16 Feb 2019: USD 1850 (Yoga Alliance - RYT 300 Certification) :: Open
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What does the course fees include ?

» 40 nights Single Accommodation

» Daily nutritious vegetarian meals and herbal tea

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)



Principles and Guideline:

Teaching starts from early in the morning.

Respectful behavior is mandatory at all times on and off the premises.

Respect the rules and regulations Arogya Yoga School.

Course fees are non-refundable.

Before departure from Arogya Yoga School, students must return all books from the library.

Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.



General Rules

Silence should be maintained between 10 PM until the morning.

Regular home work should be completed.

All classes are mandatory to attend unless you are ill.

As a part of the evaluation procedure there will be an assessment for certification.

Arogya Yoga School reserves the right to disqualify any students at anytime during the course for misconduct.

Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.

Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.

During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.

Management expects all students to clear your practice space immediately following your practices.