• Nirmal Bag B, Lane No 10, Rishikesh
  • Mon-Sun: 9am to 6pm
About Arogya Yoga School

Arogya Yoga School, Rishikesh

Studying at AYS will open large layers of subtle yogic literatures that are often unknown and unexplored in the western world.

Opening Hours:

These are our normal opening hours. When we are closed can be found here.
  • Monday - Saturday

    8.00 – 17.00

  • Sunday

    Closed

300 Hour Yoga Teacher Training in Rishikesh India RYT 300

300 Hrs Yoga Teacher Training

Best 300 Hour Ashtanga Vinyasa Yoga Teacher Training in Rishikesh

300 Hour Yoga Teacher Training in Rishikesh, India Certified by Yoga Alliance USA. Advance Hatha, Ashtanga Vinyasa Yoga Teacher Training Course in Rishikesh offered by Arogya Yoga School. To Enroll in the RYS 300 Hour Yoga course, it is mandatory for you to have a RYS 200 certificate from the preceding course, as the curriculum builds on from the concepts you have formerly learned and practiced in your 200 hour Yoga TTC. RYS 300 Hour advanced yoga teacher training is for yoga teachers designated as RYT 200. The 200-hour yoga course lays the foundation of yoga for the students, whereas the 300-hour course helps in constructing a beautiful structure upon it. The deeper understanding of yoga molds the personality of a person becoming an inspired teacher. It will provide you knowledge of advance yoga teaching skills. After completion of 300 hrs you can teach beginner, intermediate and advanced students with clarity and confidence. It enables you to get registered as RYT500 and creates the new ing for you teach anywhere in the world.

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300 Hour Yoga TTC

300 Hour Yoga Teacher training in rishikesh

300 Hour Yoga TTC in Rishikesh

Fee 1150 USD / 1350 USD single accommodation

300 Hour Yoga Teacher Training India - Objectives

  • Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.
  • Delve deeper into Yoga Anatomy and Physiology.
  • Introduction to Structural Yoga Therapy.
  • Study philosophy from the classical treatises of Yoga (Bhaghavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita and the Upanishads).
  • Introduction to Ayurveda and Yoga Therapy
  • Design and teach a 90-minute asana class to your peers which incorporates these components.
  • Plan and teach a 30-minute presentation to your peers regarding yoga-related topics (i.e., Marma points, Ayurveda, Yogic diet, Anatomy, Physiology, Chakras, Philosophy, Mudras, etc.)

Upcoming Affordable 300 Hour Yoga Teacher Training Courses 2023 - 2024

Yoga Alliance Accreditation, Arogya Yoga School is completely Authorized with Yoga Alliance USA RYS 300. 300 hour yoga teacher training in rishikesh, india Upcoming Event Dates and fee

Affordable 300-hour yoga teacher training cost/Fee and Dates

Shared Accommodation $1150 | Single Accommodation $1350
  • 300 hour yoga teacher training india
    02 Feb to 28 Feb 2024: USD 1150 :: Open
  • 300 hour yoga teacher training india
    02 Mar to 28 Mar 2024: USD 1150 :: Open
  • 300 hour yoga teacher training india
    02 Apr to 28 Apr 2024: USD 1150 :: Open
  • 300 hour yoga teacher training india
    02 May to 28 May 2024: USD 1150 :: Open
  • 300 hour yoga teacher training india
    02 June to 28 June 2024: USD 1150 :: Open
  • 300 hour yoga teacher training india
    02 July to 28 July 2024: USD 1150 :: Open
  • 300 hour yoga teacher training india
    02 Aug to 28 Aug 2024: USD 1150 :: Open
  • 300 hour yoga teacher training india
    02 Sept to 28 Sept 2024: USD 1150 :: Open
  • 300 hour yoga teacher training india
    02 Oct to 28 Oct 2024: USD 1150 :: Open
  • 300 hour yoga teacher training india
    02 Nov to 28 Nov 2024: USD 1150 :: Open
  • 300 hour yoga teacher training india
    02 Dec to 28 Dec 2024: USD 1150 :: Open
  • 300 hour yoga teacher training india
    02 Jan to 28 Jan 2025: USD 1150 :: Open
  • 300 hour yoga teacher training india
    02 Feb to 28 Feb 2025: USD 1150 :: Open
  • 300 hour yoga teacher training india
    02 Mar to 28 Mar 2025: USD 1150 :: Open
Yoga Philosophy

Yoga Philosophy curriculum

There exists at present a good deal of misconception with regard to the practices of yoga. Yoga philosophy is needed to get linked with tradition by a direct reference to the treatises. This class will allow students to understand and appreciate the classical literature of Yoga. The philosophy of yoga is an integrated view of life. It includes an understanding nature of existence, man and his role in investigating true self. The 300 hr philosophy is comprised of the following yogic texts:

Patanjali's yoga sutra:

In the Yoga Sutras, Patanjali has provided a very scientific and practical exposition of the philosophy and practice of yoga. One very important section of the book describes what is commonly called Ashtanga yoga, or Eight Limbs of yoga, which provides practical guidelines for experiencing the ultimate state of consciousness. The discourse will be a recollection of Ashtanga Yoga from the 200-hour discourse and will detail the important sutras, including a discussion of the last two chapters


Hathayoga Pradipika:

This is a classic text on Hatha Yoga written by Yogi Swatmarama. The instructions given in the text are very useful in understanding the mechanics of the body and channelizing the energies to establish harmony. By bringing balance between sun (Ha) and moon (Tha), one can prepare for a higher possibility. Topics include:

  • Introduction Of Yoga
  • Relationship of Hathayoga and Rajayoga
  • Greatness of Hathayoga
  • Hathayogi lineage
  • Importance of Hatha Yoga
  • Destructive and constructive aspects of yoga
  • Methods of Hathayoga Practice and Yogic diet

Gheranda Samhita:

Gheranda samhita and Hathayoga Pradipika are two of the older main Hatha Yoga texts available in India. Dated back a few centuries, they are still studied today to understand the therapeutic aspect of Hatha Yoga. The Hathayoga practices described in Gheranda Samhita are known as Ghatayoga, which describes the human body as a clay pot and the practices of Hathayoga as the means by which one molds the clay, seals the cracks in the wet clay and solidifies the pot through the fire of one's own disciplined practice. Topics include:

  • Introduction to Gheranda Samhita
  • Seven step of Ghatayoga
  • Benefits of Ghatayoga
  • Purification techniques
  • Classification of asanas and their benefits
  • A comparative study of Hathayoga and Ghata yoga.

Upanishad:

The Upanishads (defined as "to sit with one's self" or "to sit in the presence of the master") are the insights gained by the yogis. It discusses liberation through wisdom. This is the end portion of the Vedas, and the subject of yoga is presented in a conversational form. It is very easy to comprehend the discussion of yoga through the Upanishads. The quality of discrimination between real and unreal unfolds during the study of the Upanishads. Studying the Upanishads helps the practitioner to implement yoga in their daily lives. A study of the Upanishads inspires the question of, Ko Ham? Who am I?

morning yoga class in rishikesh

300 Hour Advanced Yoga Teacher Training - Spiritual Anatomy And philology

This class provides a meticulous understanding of Anatomy and Physiology of the human organ systems key to one's yogic practice and Relation between Human anatomy and physiology with chakra and kosha, with a brief discussion of the remaining organ systems. The correlation between the physiology and the psycho-philosophical nature of the human organ systems is also discussed.

  • Muscular System: Muscle classification, histology, properties, distribution, mechanism of muscle contraction, neuromuscular transmission, ligaments and tendons.
  • Skeletal System: Bone types, structure and function, spinal column, joints, end field restrictions.
  • Lymphatic and Immune System: Function of the lymphatic system, major and accessory organs (lymph, lymph nodes, spleen, tonsils, thymus, capillaries), composition of blood corpuscles (red blood corpuscles, white blood corpuscles, platelets). Plasma, lymph, hemoglobin, coagulation of blood and anticoagulants, blood groups and their importance, lymphatic system, immunity types and mechanism of immunity. Relationship of the lymphatic system to pranamaya kosha.
  • Cardiovascular System: Function of the cardiovascular system, major and accessory organs (the heart, blood vessels – veins, arteries). Properties of cardiac muscle, control of cardiac cycle and circulation, cardiac output, blood pressure, heart rate. Relationship of cardiovascular system to annamaya kosha.
  • Respiratory System: Function of the respiratory system, major organs (nasal cavity, trachea, lungs, bronchioles, bronchiole trees, alveolar sacs, diaphragm, chest, shoulder and back muscles). Mechanism of breathing, exchange of gases, pulmonary function tests, lung volume, control of respiration. Relationship of respiratory system to annamaya kosha.
  • Digestive System: Function of digestive system, major and accessory organs (mouth, salivary glands, tongue, esophagus, stomach, pancreas, liver, gall bladder, small and large intestines). Mechanism of secretion of: saliva, gastric juice, pancreatic enzymes, bile, intestinal secretions. Role of these secretions in digestion of food, absorption and assimilation of nutrients and excretion of feces. Relationship of digestive system to annamaya kosha.
  • Endocrine System: Function of endocrine system, major and accessory organs (thyroid, parathyroid, hypothalamus, thalamus, adrenal glands, hippocampus, pituitary gland, reproductive glands). Hormones produced by these glands and their effect on hypo- and hyperactivity of the body. Role of insulin in glucose metabolism. Relationship of endocrine system to manomaya kosha.
  • Nervous System: Function of nervous system, major and accessory organs (brain, spinal column, cranial nerves, spinal nerves). Gross anatomy of the brain: cerebrum, cerebellum, spinal cord. Physiology and important connections of cerebrum, pons, medulla, thalamus, hypothalamus, pineal gland, pituitary gland, cerebellum. Physiology of Somatic Nervous System and Autonomic Nervous System: Sympathetic and Parasympathetic Nervous System. Relationship of nervous system to manomaya kosha.
  • Reproductive system: The genital system of an organism, also referred to as the reproductive system is that the biological system made all the anatomical organs involved in amphimixis. Many non-living substances like fluids, hormones, and pheromones important accessories to the.
    The organs involved in producing offspring. In women, this method includes the ovaries, the fallopian tubes, the uterus, the cervix and also the vagina. In men, it includes the prostate, the testes, and also the penis.
  • Yogic Efficet of Each and every system
Mantra And Meditation Curriculum

Mantra And Meditation Curriculum

Mantra is a word or sound repeated to aid concentration in meditation. The reverberating sound harmonious the body and mind. Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind. Mantras are repetitive hymns that benefit Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. yoga teacher training at Arogya Yoga School includes Mantra lessons to facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity

  • Ganesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra
300 Hour Yoga Teaching Methodology

300 Hour Yoga Teaching Methodology:

  • To structure and sequence a class
  • Modification techniques
  • Teaching different meditation techniques
  • Organizing and preparing for workshop
  • Principles of demonstration, observation, alignment and correction
300 Hrs Yoga  Asana And Pranayama Practice

300 Hrs Yoga Asana And Pranayama Practice Sessions

300-hour Asanas will be presented in an advanced form. Proper postural alignment in each asana is emphasized.

    Cleansing practices
  • Kapalbhati
  • Neti
  • Tratak

  • Dynamic Yoga postures
  • Pawanmuktasana series
  • Marjari asana
  • Vyaghrasana
  • Surya namaskar

  • Standing Yoga postures
  • Tadasana
  • Utkatasana
  • Padhastasana
  • Trikonasana
  • Parivrtta Trikonasana
  • Parshwakonasana
  • Parivrtta parshwakonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
  • Veerbhadrasana III
  • Ardh chandrasana
  • Parsvottanasana
  • Prasarita padottanasana

  • Inverted Yoga postures
  • Sirsasana
  • Sarvangasana
  • Halasana
  • Pincha mayurasana
  • Adho mukha vrkshasana
    Back bend Yoga postures
  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana
  • Ushtrasana
  • Kandhrasana
  • Chakrasana
  • Gomukhasana
  • Setu asana
  • Rajkapotasana

  • Forward bend Yoga postures
  • Paschimotanasana
  • Janusirasana
  • Ardh padam paschimotanasana
  • Padprasar paschimotanasana
  • Adho mukha svanasana

  • Twisting Yoga postures
  • Ardh matsyendra asana
  • Parivritti janu sirshasana
  • Kati chakrasana

  • Balancing Yoga postures
  • Vrkshasana
  • Bak dhayan asana
  • Mayurasana
  • Natraj asana
  • Garudasana
    Relaxation Yoga postures
  • Shashankasana
  • Makarasana
  • Savasana

  • Breathing Yoga postures
  • Yogic Breathing
  • Nadi shodhan
  • Kapalbhati
  • Bhastrika
  • Ujjayi
  • Bhramari

  • Meditative Yoga postures
  • Sukhasana
  • Padamasana
  • Vajrasana

  • Meditational Yoga postures
  • Breath awareness
  • Tratak
  • Yog nidra
  • Mantra chanting
  • Yantra drawing

  • Yog Mudras
  • Anjali Mudra
  • Chin Mudra
  • Jnana Mudra
  • Poorna Mudra

300 Hour Yoga TTC Practicum

Practice Yoga teaching in pairs and small groups (daily).
Design and teach your own 90 minutes Class.

300 Hour Yoga Teacher Training Four Weak program Highlights

Yoga Orientation Ceremony - A day prior to the commencement of the course Course Duration – Four Weeks (28 Days)


  • Week 1 - Introduction to Yoga
  • Week 2 - Focus on deepening the Practice, Adjustments, and Corrections
  • Week 3 - Focus on the lesson plan
  • Week 4 - Assessment, Evaluation, and Certification

300 Hour Yoga Teacher Training Rishikesh RYT 300 Daily Schedule

300 Hour Yoga Teacher Training 4 Week Course followed by some Yogic Purification, Pranayama, Hatha, ashtanga Yoga Classes and perhaps some classes or lectures in philosophy or anatomy.

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

Herbal tea is effective drink in improving metabolism an enhancing health status

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

Morning Class Start with Mantra Chanting Yoga and meditation, Mantra Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. Once the breath is still, your mind is still as well

You will have the explanations of each posture and learn how to assist, how to teach postures Yoga classes, and why postures are important

Enjoy the morning and a delicious yogic breakfast

Here the Students will learn Yoga Therapy and Spiritual Anatomy relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" the state between wakefulness and sleep.

Practice of traditional sequence comprising Yoga asana, pranayama and Dhyana. Teaching yoga

Enjoy the nutritious meal with love.

Time can used self-study or relaxation

What does the course fees include in 300 Hour Yoga TTC?

  • 28 Days Accommodation
  • Daily nutritious vegetarian meals and herbal tea
  • Weekend excursions
  • Course materials will be provided (Note books, Yoga Mat, Cleansing kit)

300 Hour Yoga TTC - Principles and Guideline

  • Teaching starts from early in the morning.
  • Respectful behavior is mandatory at all times on and off the premises.
  • Respect the rules and regulations Arogya Yoga School.
  • Course fees are non-refundable.
  • Before departure from Arogya Yoga School, students must return all books from the library.
  • Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.


300 Hour Yoga Teacher Training frequently asked question

Below you'll find answers to some of the most frequently asked question. We are constantly adding most asked question to this page.

If you have any other questions arogyayogaschool@gmail.com


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