Online Yoga Teacher Training Course

Online Yoga Teacher Training Course - Self-Paced

If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you. Online yoga TTC will cover of yoga teacher training that includes The practice of Hatha yoga posture, pranayama, meditation, yoga philosophy, yoga anatomy and Yoga Alignment, yoga teaching methodology. When you complete your Online Yoga TTC program You are eligible to register with the Yoga Alliance as RYT 200

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200 Hour Yoga Online TTC in Rishikesh

Fee 350 USD

Online Yoga Course Objectives

200 Hour Online Yoga Teacher Training objectives

Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.
Delve deeper into Yoga Anatomy and Physiology.
Learn Traditional yoga practice
Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.

YTTC Certification: After Online exam we will Provide Yoga Alliance RYT200 Certificate
Online YTTC Group Size: Yoga TTC Group Size is Min 03 to 15 Student Max.

Onlne Yoga TTC Curriculum

200 Hour Online Yoga Teacher Training in Rishikesh - Syllabus And Curriculum

How the online yoga teacher training works

Yoga therapy has proved extremely helpful for many chronic health conditions. This course covers Stress, Anxiety, Depression, Insomnia, Hypertension, Pre-Menstrual Syndrome, Dysmenorrhea, and Menopause. We review the anatomy of systems involved and basic pathophysiology.

Tool: Zoom app, Google Meet, Whats App
Equipment needed: Yoga mat and internet connection

Timing of sessions / daily schedule : (India - UTC +5:30)

06:30 - 08:00 AM – Satkarma, Yoga Asana
09:00 to 10:00 AM – Yoga Anatomy
10:00 to 11:00 AM – Yoga philosophy
04:30 – 06:00 PM – Yoga Asana

Online Yoga Teacher Training Recorded classes

All live sessions will be recorded daily and will be shared with you the next day. If you can't attend all online classes you can complete the course in your free time through recorded videos.

Yoga Philosophy

Yoga Philosophy curriculum

There exists at present a good deal of misconception with regard to the practices of yoga. Yoga philosophy is needed to get linked with tradition by a direct reference to the treatises. This class will allow students to understand and appreciate the classical literature of Yoga. The philosophy of yoga is an integrated view of life. It includes an understanding nature of existence, man and his role in investigating true self. The 500 hr philosophy is comprised of the following yogic texts:

Introduction
Origin of Yoga
Different Paths of Yoga
Samkhaya Darshan
Vedanta Darshan
Obstacles in Yoga

Ashtanga Yoga (8 Limbs)
Yama
Niyama
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi

Hatha Yoga
Panch Kosha
Annamaya Kosha
Pranamaya Kosha
Manomaya Kosha
Jnanamaya Kosha
Anandamaya Kosha

200 Hour Yoga Teacher Training - Spiritual Anatomy And philology

This class provides a meticulous understanding of Anatomy and Physiology of the human organ systems key to one's yogic practice, with a brief discussion of the remaining organ systems. The correlation between the physiology and the psycho-philosophical nature of the human organ systems is also discussed.

Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances

Physiology of Asana
Standing
Back Bend
Forward Bend
Twist
Inversion

Digestive System
Respiratory System
Circulatory System
Physiology of Pranayama
Nervous System
Endocrine System
Stress and Homeostasis
Physiology of Meditation
Lesson Planning, Practical and Written Assessment

Mantra And Meditation Curriculum

Mantra is a word or sound repeated to aid concentration in meditation. The reverberating sound harmonious the body and mind. Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind. Mantras are repetitive hymns that benefit Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. yoga teacher training at Arogya Yoga School includes Mantra lessons to facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity

Ganesha Mantra
Guru Mantra

Shakti Mantra
Gayatri Mantra

Mangalacharan Mantra
Shanti Mantra

Online Yoga Teacher Training - Teaching Methodology:

To structure and sequence a class
Modification techniques
Teaching different meditation techniques
Organizing and preparing for workshop
Principles of demonstration, observation, alignment and correction

Asana And Pranayama Practice Sessions

Online 200 Hrs Yoga Teacher Training - Asana And Pranayama Practice Sessions

200-hour Asanas will be presented in an advanced form. Proper postural alignment in each asana is emphasized.

Cleansing practices

Kapalbhati
Neti
Tratak

Dynamic Yoga postures

Pawanmuktasana series
Marjari asana
Vyaghrasana
Surya namaskar

Standing Yoga postures

Tadasana
Utkatasana
Padhastasana
Trikonasana
Parivrtta Trikonasana
Parshwakonasana
Parivrtta parshwakonasana
Veerbhadrasana I
Veerbhadrasana II
Veerbhadrasana III
Ardh chandrasana
Parsvottanasana
Prasarita padottanasana

Inverted Yoga postures

Sirsasana
Sarvangasana
Halasana
Pincha mayurasana
Adho mukha vrkshasana

Back bend Yoga postures

Bhujangasana
Shalabhasana
Dhanurasana
Matsyasana
Ushtrasana
Kandhrasana
Chakrasana
Gomukhasana
Setu asana
Rajkapotasana

Forward bend Yoga postures

Paschimotanasana
Janusirasana
Ardh padam paschimotanasana
Padprasar paschimotanasana
Adho mukha svanasana

Twisting Yoga postures

Ardh matsyendra asana
Parivritti janu sirshasana
Kati chakrasana

Balancing Yoga postures

Vrkshasana
Bak dhayan asana
Mayurasana
Natraj asana
Garudasana

Relaxation Yoga postures

Shashankasana
Makarasana
Savasana

Breathing Yoga postures

Yogic Breathing
Nadi shodhan
Kapalbhati
Bhastrika
Ujjayi
Bhramari

Meditative Yoga postures

Sukhasana
Padamasana
Vajrasana

Meditational Yoga postures

Breath awareness
Tratak
Yog nidra
Mantra chanting
Yantra drawing

Yog Mudras

Anjali Mudra
Chin Mudra
Jnana Mudra
Poorna Mudra

Our Plans & Price

Upcoming 200 Hour Online Yoga Teacher Training 2022 - 2023

Yoga Alliance Accreditation, Arogya Yoga School is completely Authorized with Yoga Alliance USA RYS 200. 200 hour yoga teacher training in rishikesh, india Upcoming events

200 Hour Online Yoga Teacher Training in Rishikesh India 2022 - 2023

200 Hour Online Yoga Teacher Training

02 May to 28 May 2022:USD 350:: Open

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200 Hour Online Yoga Teacher Training

02 June to 28 June 2022:USD 350:: Open

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200 Hour Online Yoga Teacher Training

02 July to 28 July 2022:USD 350:: Open

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200 Hour Online Yoga Teacher Training

02 Aug to 28 Aug 2022:USD 350:: Open

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200 Hour Online Yoga Teacher Training

02 Sept to 28 Sept 2022:USD 350:: Open

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200 Hour Online Yoga Teacher Training

02 Oct to 28 Oct 2022:USD 350:: Open

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200 Hour Online Yoga Teacher Training

02 Nov to 28 Nov 2022:USD 350:: Open

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200 Hour Online Yoga Teacher Training

02 Dec to 28 Dec 2022:USD 350:: Open

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200 Hour Online Yoga Teacher Training

02 Jan to 28 Jan 2023:USD 350:: Open

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200 Hour Online Yoga Teacher Training

02 Feb to 28 Feb 2023:USD 350:: Open

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200 Hour Online Yoga Teacher Training

02 Mar to 28 Mar 2023:USD 350:: Open

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200 Hour Online Yoga Teacher Training

02 Apr to 28 Apr 2023:USD 350:: Open

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