Arogya Yoga School, Rishikesh
300 Hour Kundalini Yoga Teacher Training in Rishikesh
Kundalini and Tantra Yoga Teacher Training
300-Hour Kundalini and Tantra Yoga Teacher Training in Rishikesh
Kundalini Yoga, a very sacred and spiritual practice, involves rising of our inner latent energy. Shakti's rise allows it connect back to its source which is Shiva, our consciousness, opening us to our true Selves. This practice is a combination of Hatha asana and physical kundalini yoga kriya. It also involves spiritual practices such as kundalini pranayama, Kundalini meditation and kundalini theory. The goal is to clear our inner bodies so we can access and direct our shakti, the hidden power that Mother Nature has bestowed upon us in the right direction.Â
Arogya Yoga School offers a 300-hour Kundalini Yoga teacher training course in Rishikesh, India. This journey of self will help you increase self-confidence, improve wellbeing, and allow you to live with love and compassion. Let us together take a step towards knowing "WHO YOU ARE?"
Experts all over the globe claim that Kundalini Awakening yoga is like learning the secret formula for victory and empowering yourself to succeed in any endeavour.
Here at Arogya, we specialize in Kundalini Yoga Teacher Training. We are one of the best and most respected schools in India that focuses solely on Kundalini Kriya, Kundalini YTT.
We offer a complete Kundalini Yoga Training Program that follows the tradition of our lineage. The secrets of the Shakti energy, were directly passed on by the Gurus to their disciples. Now you have access to this information so you can feel the rise in your inner self.Â
28 days Kundalini Yoga Teacher Training Course in Rishikesh
Highly Qualified and Renowned Teachers
Kundalini yoga teacher training centers in rishikesh
Why take 300 Hour Kundalini Yoga Teacher training Rishikesh India?
"You will end up feeling like the supreme being".
The result is a release from past stress and despair. Kundalini Yoga awakens the limitless energy that lies dormant within us all and teaches us how we can use it to its full potential.Â
Our 300-hour Kundalini Yoga Teacher training in Rishikesh will give you a complete understanding of Kundalini yoga and Kriya practices. Concepts and theories of Kundalini and Yoga Philosophy. Verbal cues and alignment techniques to correct and assist your students for correct Asana, facilitation smooth flow of energy.
Kundalini Pranayama an essential part of kundalini Yoga, will be taught in detail for clearing the Chakra's energy channels and allowing the free flow of energy. Kundalini Anatomy & Physiology will give you a thorough and systematic understanding about the body's functioning and how it relates to all aspects yogic practice. Hatha Yoga will provide a foundation for basic asana and Kundalini Theory. Kundalini Mantra, Chanting to align sound and vibration within your inner self.
This allows one to invoke creative potential with an abundance of positivity. One is also relieved from the stress and gloomy past by devoting in Kundalini Yoga. You also realize your true professional goals and skills and can then set out to fulfill your larger purpose with full, unrivalled, and unmatched zest. The key to personal and great health is the 300-hour Kundalini Yoga teacher training course in Rishikesh.
300 Hrs Tantra Yoga TTC in Rishikesh
Where To Professionally Trained For Kundalini Yoga In India?
Our ashram is located in Rishikesh. It has a vast space surrounded by greenery and the lost stretch mountains. We offer 300-hour Kundalini Yoga Teacher Training in India. Our main goal is to provide you with the traditional skills and knowledge necessary to become a flexible instructor of Kundalini Tantra. Our 300-hour Kundalini yoga teacher training in Rishikesh India is led by our Swami Ji. He and our teachers will guide and enlighten you with the secrets that lie within each of us. Helping our journey towards "WHO AM I?"
Why Choose 300 Hour Kundalini Yoga Teacher Training At Arogya Yoga School
What you will learn
- Kundalini Practices (To awaken hidden energy)
- Kundalini Meditation (To be able to achieve stilness)
- Kundalini Kriya (To unify and balance the shakti and shiva)
- Consciousness and unconscious mind
- Hatha Yoga (For opening blockages, facilitation smooth flow of energy)
- Pranayama (For energy balance, breath expansion)
- Yoga Therapy (management and regulation of diseases through yogic practices)
- Bandhas (To channel the energy and awaken it in a safe environment).
- Mudras (Yogic gestures to help you save energy and reach bliss)
- Philosophy (Understanding yourself and the function of kundalini/shakti in your life)
- Shatkarma (Detoxification) will make you lighter and more open to easy Kundalini energy.
Course Curriculum of 300 Hour Yoga Teacher Training
- We cover the correct methods and techniques for asanas practice.
- For each chakra clearing, you will be taught the correct sequence and pranayama to be followed.
- Anatomy and physiology of human bodies and how are thy responsible in the flow and practices for kundalini awakening.
- How to become a teacher yourself.
- Understanding and identifying any health issues that may impact a student's experience and how to regulate and manage those using yogic practices (Yoga Therapy).
- Chakras – Chakras are the energy channels on our subtle body, you will be taught the key practices that open and balance the chakras.
- How to harness the Kundalini energy for its benefits in every area of your life.
- Pranayama and Mudra with their practical applications.
- Philosophy – Yogic and Kundalini Philosophy, beneficial uses and wrong uses resulting in negative effects of Kundalini practices, Patanjali's 8 limbs for yoga. The Vedas, Yoga Origins.
- Kundalini Kriyas will also be offered to provide a foundation for Kriya practice.
- Traditional Hatha Yoga.
- To aid students and to prevent injury, efficient use of verbal cues as well as alignment.
- Kundalini Theory.
- Meditation & Yoga Nidra.
What are the main highlights of Kundalini Yoga Training Course?
At Arogya Yoga School you will learn all about the Dimensions of Kundalini Yoga & Tantra. The body's tissues will begin to heal and detoxify, which leads to the release and sustaining of supreme Kundalini Energy. This will bring peace and joy. The major manifestations of this energy will be covered in our curriculum. Students learn how to recognize when their chakras are not balanced or open and how to fix it. These are the key points of this course:
- Kundalini Kriya Practices
- Kundalini Meditation
- Kundalini Breath Work
- Kundalini Mantra and Chanting
- Kundalini Anatomy
- Kundalini Philosophy
- Shakti energy: Raising
- Becoming conscious
- Top-quality Traditional teachings
- The ashram's location and vibrational energy
- Access to experts in the field
Mantra And Meditation Curriculum
Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonize the body and mind. Meditation is training the mind to stop thought fluctuations. The yoga teacher training at Yogananda includes Mantra lessons along with Meditation sessions to facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity.
- Ganesha Mantra
- Guru Mantra
- Shakti Mantra
- Gayatri Mantra
- Mangalacharan Mantra
- Shanti Mantra
Asana And Pranayama Practice Sessions
The Yoga Trainings practice of Aasanas and pranayama is imperative for a Yogi to fortify the mind, body, and soul. The 200 hour yoga teacher training at Arogya Yoga School consists of a carefully curated curriculum that entails rehearsal of numerous Yogaasanas and techniques of Praanaayaama to hone the Yogi's physical posture and enable the conscious and deliberate control of one's breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtaanga Yoga styles are incorporated into the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same.
- Cleansing practices
- Kapalbhati
- Neti
- Tratak
- Dynamic Yoga postures
- Pawanmuktasana series
- Marjari asana
- Vyaghrasana
- Surya namaskar
- Standing Yoga postures
- Tadasana
- Utkatasana
- Padhastasana
- Trikonasana
- Parivrtta Trikonasana
- Parshwakonasana
- Parivrtta parshwakonasana
- Veerbhadrasana I
- Veerbhadrasana II
- Veerbhadrasana III
- Ardh chandrasana
- Parsvottanasana
- Prasarita padottanasana
- Inverted Yoga postures
- Sirsasana
- Sarvangasana
- Halasana
- Pincha mayurasana
- Adho mukha vrkshasana
- Back bend Yoga postures
- Bhujangasana
- Shalabhasana
- Dhanurasana
- Matsyasana
- Ushtrasana
- Kandhrasana
- Chakrasana
- Gomukhasana
- Setu asana
- Rajkapotasana
- Forward bend Yoga postures
- Paschimotanasana
- Janusirasana
- Ardh padam paschimotanasana
- Padprasar paschimotanasana
- Adho mukha svanasana
- Twisting Yoga postures
- Ardh matsyendra asana
- Parivritti janu sirshasana
- Kati chakrasana
- Balancing Yoga postures
- Vrkshasana
- Bak dhayan asana
- Mayurasana
- Natraj asana
- Garudasana
- Relaxation Yoga postures
- Shashankasana
- Makarasana
- Savasana
- Breathing Yoga postures
- Yogic Breathing
- Nadi shodhan
- Kapalbhati
- Bhastrika
- Ujjayi
- Bhramari
- Meditative Yoga postures
- Sukhasana
- Padamasana
- Vajrasana
- Meditational Yoga postures
- Breath awareness
- Tratak
- Yog nidra
- Mantra chanting
- Yantra drawing
- Yog Mudras
- Anjali Mudra
- Chin Mudra
- Jnana Mudra
- Poorna Mudra
Kundalini Tantra Yoga Plans and Price
Upcoming Kundalini and Tantra Yoga Teacher Training Course Date and Fee/Cost
Yoga Alliance Accreditation, Arogya Yoga School is completely Authorized with Yoga Alliance USA
300-Hour Kundalini and Tantra Yoga Teacher Training fees 2024 - 2025
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Course DateAvailablityShared FeeSingle FeePayment / Apply Now
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Air ConditionerShared 100 USD AdditionalSingle 300 USD AdditionalAC Room is Additional Cost
What you will learn in Kundalini Yoga Course
Why Choose 300 Hrs Kundalini Yoga Teacher Training Course
300 Hrs Yoga Course is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Ashtanga Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.
Kundalini Yoga TTC Curriculum
What are the topics covered in our 300-hour Kundalini Yoga teacher Training in Rishikesh
Kundalini and Tantra Course Syllabus
RYT300 Kundalini Yoga Teacher Training Course Syllabus in India
- We cover the correct methods and techniques for asanas practice.
- For each chakra clearing, you will be taught the correct sequence and pranayama to be followed.
- Anatomy and physiology of human bodies and how are thy responsible in the flow and practices for kundalini awakening.
- How to become a teacher yourself.
- Understanding and identifying any health issues that may impact a student's experience and how to deal with them.
- Chakras – Chakras are the energy channels on our subtle body, you will be taught the key practices that open and balance the chakras.
- How to harness the Kundalini energy for its benefits in every area of your life.
- Pranayama and Mudra with their practical applications.
- Philosophy – Yogic and Kundalini Philosophy, beneficial uses and wrong uses resulting in negative effects of Kundalini practices, Patanjali's 8 limbs for yoga. The Vedas, Yoga's Origins.
- Kundalini Kriyas will also be offered to provide a foundation for Kriya practice.
- Traditional Hatha Yoga.
- To aid students and to prevent injury, efficient use of verbal cues as well as alignment.
- Kundalini Theory.
- Meditation & Yoga Nidra.
Daily Schedule
300 Hour Kundalini and Tantra Yoga Teacher Training Course Daily Schedule
Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:
Herbal tea is effective drink in improving metabolism an enhancing health status
yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama
Hatha Yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation
Enjoy the morning and a delicious yogic breakfast
Yoga Philosophy refers to the understanding of the subtle energy systems within the human body according to various spiritual and metaphysical traditions.
Yoga therapy is a holistic approach to healing and wellness that utilizes the principles and practices of yoga to address individual health concerns and promote overall well-being.
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity â€" beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" â€" the state between wakefulness and sleep.
Kundalini theory is deeply rooted in ancient Indian spiritual traditions and is associated with the concept of Kundalini energy, often described as a dormant serpent coiled at the base of the spine. The aim of Kundalini practice is to awaken this potent energy and guide it through the body's energy centers, known as chakras, to achieve higher states of consciousness and spiritual enlightenment.
Enjoy the nutritious meal with love.
Om shanti
course fees include
What does the course fees include in Kundalini Yoga COurse
- 28 Days Accommodation
- Daily nutritious vegetarian meals and herbal tea
- Weekend excursions
- Course materials will be provided (Note books, Yoga Mat, Cleansing kit)
Principles and Guideline
Kundalini Yoga Course - Principles and Guideline
- Teaching starts from early in the morning.
- Respectful behavior is mandatory at all times on and off the premises.
- Respect the rules and regulations Arogya Yoga School.
- Course fees are non-refundable.
- Before departure from Arogya Yoga School, students must return all books from the library.
- Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.
