Best 100 Hour Yoga Teacher Training in Rishikesh, India
100 Hour Yoga Teacher Training in Rishikesh India Certified with Yoga Alliance USA, Best Yoga Teacher Training For Beginners. This course is convenient for those students who have an intention to complete 200 hours course in two divisions. This course is convenient for those students who have an intention to complete 200 hours course in two divisions. The main goal of the 100-hour yoga teacher training in Rishikesh is to deepen your understanding of yoga and help you find joy in your practice. You can learn at a pace that feels right for you. This 100 Hours Yoga Program is structured for those exploring for short term courses and is offered in two semesters.
100 Hour Yoga Teacher Training in Rishikesh
The first semester (Semester 1) allows the student to study the first two weeks out of the four week 200 hour teacher training curriculum. Students returning to Arogya Yoga School can complete the 200 hour curriculum by enrolling in the 100 hour advanced yoga teacher trainingn (Semester 2), upon completing their first semester. Students may return to Arogya Yoga School to complete their 200 hours of training Yoga instructor any time within 24 Months of completing the 100 hour Yoga Teacher Training Course Yoga for Beginners (Semester 1).
100-Hour Yoga TTC Objectives
A 200-Hour Yoga TTC is designed to build a strong foundation in yoga philosophy, asana practice, teaching methodology, anatomy, pranayama, meditation, and ethical principles.
Develop your own personal daily practice.
Develop and practice daily pranayama, kriyas, mudras and dhyana.
Learn about the skeletal and muscular systems and how this affects your practice and your teaching
Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
Learn how to structure a class and then incorporate all these components into designing your own class.
Learn to teach a class to your peers in a small group environment.
100 Hour Yoga Course Curriculum & Daily Schedule
The 100 hours yoga teacher training syllabus and curriculum follows the Yoga Alliance USA standards. At our center, our dedicated and experienced teachers are here to inspire and educate you with genuine enthusiasm. Their passion for teaching shines through in every lesson, creating an engaging and vibrant learning environment.
A Rhythm for Practice & Growth
Arogya Yoga School 100-hour Yoga Teacher Training Course (TTC) combines physical practice, theory, and self-reflection for future teachers. Each day features yoga sessions that boost strength and flexibility.
100 Hour Yoga Instructor Course Rishikesh : Upcoming Event Date
You will learn to take a step back and evaluate yourself and realise your ambition. Book now and join thousands of wonderful people. They have seen themselves grow and learn to share positive vibes through Yoga.
Arogya Yoga Schol Offers Multi-style (Hatha/Ashtanga/Vinyasa) 200 Hrs training starting from $399 to $650
100 Hour Yoga TTC in Rishikesh
Choose your preferred month and accommodation type, and secure your seat today!
Upcoming Batches
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Accommodation Packages
Private Accommodation
AC Room | Attached Bath
$6502 Sharing Accommodation
Fan Room | Attached Bath
$5993 Sharing Accommodation
Fan Room | Attached Bath
$399for Indian Students
What's Included, What's Not, and What To Bring
Our 100 Hour Yoga Teacher Training Rishikesh at Arogya Yoga School offers a complete all-inclusive residential experience.
Accommodation
Triple Share Accommodation
Yoga Certification
Accommodation
Why Choose Arogya Yoga School For Yoga Teacher Training in India
Arogya Yoga School offers Yoga Teacher Training Scholarships at JUST $599! Includes Accommodation & Meals for international students. Hurry up, limited seats are available, and it's a limited-time offer. Hurry up, limited seats are available, and it's a limited-time offer.
Authentic Yogic Tradition
Authentic Yogic Tradition keeps ancient wisdom alive. It does this through disciplined practice, ethical living, meditation, and self-realization. This tradition respects teachings passed down through generations.
Hands-on Adjustments
Yoga asana alignment and teaching yoga techniques focuses on safe postures. They emphasise the importance of anatomical knowledge and breathing. Mindful and effective practice is possible through “hands-on adjustments” and “adaptive sequences.
Certification
RYS 200 and RYS 300 YTTC offers Yoga Alliance certification to get internationally recognised credentials, enhance your teaching credibility, expand your global job opportunities as well as maintain professional ethical standards in teaching yoga.
Meditation
During your yoga teacher training at AYS you will learn powerful meditation techniques to help you become more aware of yourself and change your life. Yoga Nidra is a guided relaxation. This technique helps in relaxation, relaxes the nervous system, relieves stress and improves the quality of sleep.
Banks of Holy River Ganges
Arogya Yoga School is only 200 metres away from the Holy River Ganga which is a perfect place of meditation and yoga.. The Himalayas surround the region and the setting is quiet and tranquil. It is a space to reflect on oneself and grow. Students have found this to be a very transformative setting, well beyond physical activities.
Affordable Yoga TTC
Quality yoga education for all inclusive packages. They offer flexible options and a caring learning environment. Course Fee is Start JUST $599! Includes Accommodation & Meals for international students. These programmes are designed to give all a fair chance, regardless of background, knowledge or experience.
Experienced Yoga Teacher
All teachers are great and very experienced. They give kind guidance & tailor lessons to each student. This is a safe and transformative practice based on real yoga wisdom.
Small Bath Size
A small class size allows for more personal attention. It helps to improve interaction between teachers and students. This creates a safe environment to learn. Each student can progress in his/her yoga practice safely, confidently and effectively. The maximum number of students per class is 8-15.
Meet Our Our Yoga Teacher
Arogya Teacher is a Registered Yoga Teacher Yoga Alliance. An Arogya instructor has more than 12 to 15 years of teaching experience.
that awakens the best in us.”
Asana And Yoga Alignment Teacher
Yoga Anatomy, Yoga Philosophy
Meditation / Ayurveda
Sound Healing
Yin Yoga / Yoga Anatomy
Yoga Anatomy and Physiology
Student Feedback About Yoga
TTC & Sound Healing in Rishikesh
Heike G
200-Hour Yoga Teacher TrainingMy 200-hour yoga teacher training at Arogya Yoga School was an unforgettable and truly wonderful experience. The time I spent here was simply amazing, and I am incredibly grateful for everything I was able to learn, experience, and take away with me. The teachers are not only highly competent and professional but also incredibly warm-hearted and inspiring...
Anita Talavera G
200-Hour Yoga Teacher TrainingFeeling blessed by finding this school and taking the courage to travel to Rishikesh and join the 200YTTC for many reasons. To start I was always resisting the “Yoga Classes” feeling they weren’t for me, that I was incapable of practicing like others. Until I start my journey with Arogya and learned that the inward journey has nothing to do with other but with myself, find that fire and balance within me...
Balaji Renganathan
Yoga Teacher Traininghe best place that will feel like a second home. It's not a school but a family. They take care of you like it's your own home. On yoga, arogya is the best. The level of attention to details is something that anyone can only dream off. 28 days goes off like 28 hours with such a professional conduct and caring attitude. I was gifted to be there and you will meet up some life changing connections. Their weekend getaways are one of its kind with very unique selection of places.
E Jay
100-hour Hatha and Ashtanga TTCCompleting my 100-hour Hatha and Ashtanga TTC at this school was a deeply transformative experience. The curriculum perfectly balanced traditional Hatha alignment with dynamic discipline. Yogi Asad, Kanha and Abhishek are phenomenal teachers whose deep knowledge, patience, and guidance truly elevated my practice.
Facilities — Arogya Yoga School, Rishikesh, India
Experience a peaceful yogic lifestyle with comfortable accommodation, spacious yoga halls, healthy sattvic meals, meditation spaces, learning facilities, and a supportive environment for personal growth and transformation.
With attached bathroom
Campus-wide coverage
Available 24×7
Airport & local pickup
Filtered & safe
Healing therapies
Sattvic meals daily
Choose your stay
Free Parking space
Spacious practice rooms
Inside the campus
Books & scriptures