100 Hour Yoga Teacher Training in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh for Beginners

100 Hour Yoga Teacher Training in Rishikesh, India Certified with Yoga Alliance USA, Best Yoga Teacher Training For Beginners and Intermediate level. This course is convenient for those students who have an intention to complete 200 hours course in two divisions. The chief objective for 100 hours yoga teacher training in Rishikesh is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100 Hours Yoga Program is structured for those exploring for short term courses and is offered in two semesters. The first semester (Semester 1) allows the student to study the first two weeks out of the four week 200 hour teacher training curriculum. Students returning to Arogya Yoga School can complete the 200 hour curriculum by enrolling in the 100 hour advanced yoga teacher trainingn (Semester 2), upon completing their first semester. Students may return to Arogya Yoga School to complete their 200 hours of training Yoga instructor any time within 24 Months of completing the 100 hour Yoga Teacher Training Course Yoga for Beginners(Semester 1).

100 hour yoga teacher training in india

100 Hour Yoga Teacher Training in Rishikesh objectives



  • Develop your own personal daily practice.
  • Develop and practice daily pranayama, kriyas, mudras and dhyana.
  • Learn about the skeletal and muscular systems and how this affects your practice and your teaching.
  • Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
  • Learn how to structure a class and then incorporate all these components into designing your own class.
  • Learn to teach a class to your peers in a small group environment.

100 Hour Yoga TTC : Yoga Philosophy

This 100 Hour Yoga Teacher Training class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class

YOGA PHILOSOPHY CURRICULUM (100 Hour Yoga TTC SEMESTER 1)

  • Introduction
  • Origin of Yoga
  • Different Paths of Yoga
  • Ashtanga Yoga (8 Limbs)
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi

YOGA PHILOSOPHY CURRICULUM (100 Hour Yoga TTC SEMESTER 2)

  • Hatha Yoga
  • Obstacles in Yoga
  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha
  • Sankhaya Darshan
  • Vedanta Darshan

HUMAN ANATOMY-PHYSIOLOGY AND YOGA CURRICULUM (SEMESTER 1 - 100 Hour Yoga TTC)

  • Introduction
  • Skeletal System
  • Joints and Range of Motion
  • Muscular System
  • Postural imbalances
    Physiology of Asana
  • Standing
  • Back Bend
  • Forward Bend
  • Twist
  • Inversion

Written Assignment


HUMAN ANATOMY-PHYSIOLOGY AND YOGA CURRICULUM (100 Hour Yoga TTC SEMESTER 2)

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Physiology of Pranayama
  • Nervous System
  • Endocrine System
  • Stress and Homeostasis
  • Physiology of Meditation
  • Lesson Planning, Practical Assessment and Written Assignment

100 Hour Yoga TTC - MANTRA RECITATION

  • Ganesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra

ASANA AND PRANAYAMA PRACTICE SESSIONS (Yoga TTC for Beginners in India)

  • Dynamic Yoga postures
  • Pawanmuktasana series
  • Marjari asana
  • Vyaghrasana
  • Surya namaskar
  • Standing Yoga postures
  • Tadasana
  • Utkatasana
  • Padhastasana
  • Trikonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
  • Inverted Yoga postures
  • chaturpadasana
  • Sarvangasana
  • Twisting Yoga postures
  • Ardh matsyendra asana
  • Bhadrasana
  • Back bend Yoga postures
  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana
  • Forward bend Yoga postures
  • Paschimotanasana
  • Janusirasana
  • Balancing Yoga postures
  • Vrkshasana
  • Garudasana
  • Relaxation Yoga postures
  • Shashankasana
  • Makarasana
  • Savasana
  • Pranayama Practices
  • Yogic Breathing
  • Nadi Shodhan
  • Kapalbhati
  • Ujjayi
  • Bhramari
  • Dhyana Practices
  • Breath Awareness
  • Pranava Dhyana
  • Yog Nidra Practices
  • Visualization
  • Breathing Meditation
  • Chakra Meditation
  • Mudras
  • Anjali Mudra
  • Chin Mudra
  • Jnana Mudra
  • Poorna Mudra
  • Bandhas
  • Uddiyana Bandha
  • Jalandhara Bandha
  • Moola Bandha
  • Kriyas
  • Jala Neti
  • Kapalbhati
  • Tratak

100 Hour Yoga Teacher Training in Rishikesh - Daily Schedule

Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 5:30 Am To 10:30 AM

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

Herbal tea is effective drink in improving metabolism an enhancing health status

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "

The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well

You will have the explanations of each posture and learn how to assist, how to teach Yoga postures, and why postures are important, Practicing yoga

Enjoy the morning and a delicious yogic breakfast

Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 PM To 10:45 PM

Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.

Enjoy the delicious yogic Food

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session.
This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" β€” the state between wakefulness and sleep.

Practice of traditional sequence comprising Hatha, Ashtanga Vinyasa yoga asana, pranayama and Dhyana.

Enjoy the nutritious meal with love.

Time can used self-study or relaxation




100 hour Yoga Teacher Training in Rishikesh offered by Arogya Yoga School. Certified by Yoga Alliance, USA

100 Hours Yoga Teacher Training in Rishikesh
02 June to 14 June 2020: USD 600 :: Open | ENROLL NOW
100 Hours Yoga Teacher Training in Rishikesh
02 July to 14 July 2020: USD 600 :: Open | ENROLL NOW
100 Hours Yoga Teacher Training in Rishikesh
02 Aug to 14 Aug 2020: USD 600 :: Open | ENROLL NOW
100 Hours Yoga Teacher Training in Rishikesh
02 Sept to 14 Sept 2020: USD 600 :: Open | ENROLL NOW
100 Hours Yoga Teacher Training in Rishikesh
02 Oct to 14 Oct 2020: USD 600 :: Open | ENROLL NOW
100 Hours Yoga Teacher Training in Rishikesh
02 Nov to 14 Nov 2020: USD 600 :: Open | ENROLL NOW
100 Hours Yoga Teacher Training in Rishikesh
02 Dec to 14 Dec 2020: USD 600 :: Open | ENROLL NOW
100 Hours Yoga Teacher Training in Rishikesh
02 jan to 14 jan 2021: USD 600 :: Open | ENROLL NOW

Yoga Alliance Arogya yoga School

100 Hour Yoga Teacher Training in Rishikesh, India

Course Fee $ 600 | [Β SingleΒ accommodation $700 ]Β | Yoga Alliance Certified School




100 hour advanced yoga teacher training in Rishikesh

100 hour advanced yoga teacher training (Semester 2) Dates : 14th to 14 Every Month

What does the course fees include in 100 Hour Yoga TTC?

  • 13 Days Accommodation
  • Daily nutritious vegetarian meals and herbal tea
  • Weekend excursions
  • Course materials will be provided (Note books, Yoga Mat, Cleansing kit)
Arogya Yoga School accommodation


100 Hour Yoga TTC - Yoga center Principles and Guideline:

  • Teaching starts from early in the morning.
  • Respectful behavior is mandatory at all times on and off the premises.
  • Respect the rules and regulations Arogya Yoga School.
  • Course fees are non-refundable.
  • Before departure from Arogya Yoga School, students must return all books from the library.
  • Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.


100 Hour Yoga classes General Rules

  • Silence should be maintained between 10 PM until the morning.
  • Regular home work should be completed.
  • All Yoga classes are mandatory to attend unless you are ill.
  • As a part of the evaluation procedure there will be an assessment for certification.
  • Arogya Yoga School reserves the right to disqualify any students at anytime during the course for misconduct.
  • Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.
  • Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
  • During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.
  • Management expects all students to clear your practice space immediately following your practices.