3 days yoga retreat in rishikesh
Best 3 Days Yoga Retreat Rishikesh India. Going on a yoga holiday is a great opportunity to release you from everyday stress. At the same time, there will also be incredible nature to indulge in. You will get to practice yoga twice a day and do fun activities in your leisure time. We guarantee you it will be a totally refreshing and nourishing experience! Join this journey to heal and strengthen your body in the beautiful India! This will be a wonderful opportunity to nourish your body - mind and achieve a better quality of life. You will have authentic and personalized Hatha and Ashtanga yoga lessons along with detox and de-stress therapies, no matter your age and experience. This retreat enables you to integrate the manifold facets and benefits of yoga with asanas, Meditation, pranayama, deep relaxation, yogic kriyas and more into your daily life.
Relax, Refresh and Rejuvenate Yoga Retreat in Rishikesh
There often comes a time in our lives when we reach a point where let ourselves fall so deep into a spiral of stress and strain due to our regular routine that makes us haplessly flail around for someone to toss a buoy and pull us out.
| Program Name | Yoga Retreats in Rishikesh |
| Level | Beginner |
| Duration | 3 Days |
| Accommodation | Private / Shared / AC Room |
| Food | 3 Vegetarian meals |
| Language | English |
| Venue | Arogya Yoga School |
| Location | Rishikesh |
| Activity | Yogic Cleansing, Mantra Chanting, Asana, Pranayama and Meditation / Sound Healing Session |
Daily Schedule
| Time | Activity |
|---|---|
| 06:00 am | Wake up |
| 06:00 am to 06:05 am | Herbal tea |
| 06:05 am to 06:30 am | Nasal Cleansing |
| 06:30 am to 08:30 am | Asana, Pranayama and Mantra Chanting |
| 08:30 am to 09:00 am | Breakfast |
| 11:00 am to 12:00 pm | Rest Time |
| 12:00 pm to 01:00 pm | Lunch |
| 01:00 pm to 04:00 PM | Rest / Self Study |
| 04:30 pm to 06:00 pm | Yoga Asana |
| 07:00 pm | Dinner |
| 09:00 pm | Lights Off |
We will plan an outdoor activity for you on the Sunday (Ganga Aarti, sightseeing tour, etc). And, during your free hours, you can visit Near By places in Rishikesh.
3 Days Meditation Yoga Retreat in Rishikesh
To enable the students to gain a thorough understanding and practical experience of the traditional Ayurvedic massage techniques, body treatments, herbal oils, marma points and holistic health practices of Ayurveda.
Cleanse yourself from all your accumulated stress. Experience freshness and vigor with every breath.
One Sound Healing Session
Learn unique yoga asanas, pranayama and meditation techniques that enhance your flexibility, stamina and health.
Get into a mystical inward journey to the core of your being. Experience that you are joy, peace and love yourselves.
Join the Daily Ganga Aarti
Daily Yoga and Meditation Session
Shatkarma (Jal Neti)
3 Days Yoga Retreat
Explore upcoming batches, compare accommodation fees, and reserve your place.
Upcoming Dates & Fees
2026 – 2027Select a batch to see prices for each accommodation type.
Fees are in USD per person for the full course. Confirm availability before payment.
for Indian Students
What's Included, What's Not, and What To Bring
Our Sound Healing Teacher Training Rishikesh at Arogya Yoga School offers a complete all-inclusive residential experience.
Accommodation
Triple Share Accommodation
Yoga Certification
Accommodation
Student Feedback About Yoga
TTC & Sound Healing in Rishikesh
200-Hour Yoga Teacher Training
My 200-hour yoga teacher training at Arogya Yoga School was an unforgettable and truly wonderful experience. The time I spent here was simply amazing, and I am incredibly grateful for everything I was able to learn, experience, and take away with me. The teachers are not only highly competent and professional but also incredibly warm-hearted and inspiring...
200-Hour Yoga Teacher Training
Feeling blessed by finding this school and taking the courage to travel to Rishikesh and join the 200YTTC for many reasons. To start I was always resisting the “Yoga Classes” feeling they weren’t for me, that I was incapable of practicing like others. Until I start my journey with Arogya and learned that the inward journey has nothing to do with other but with myself, find that fire and balance within me...
Yoga Teacher Training
he best place that will feel like a second home. It's not a school but a family. They take care of you like it's your own home. On yoga, arogya is the best. The level of attention to details is something that anyone can only dream off. 28 days goes off like 28 hours with such a professional conduct and caring attitude. I was gifted to be there and you will meet up some life changing connections. Their weekend getaways are one of its kind with very unique selection of places.
100-hour Hatha and Ashtanga TTC
Completing my 100-hour Hatha and Ashtanga TTC at this school was a deeply transformative experience. The curriculum perfectly balanced traditional Hatha alignment with dynamic discipline. Yogi Asad, Kanha and Abhishek are phenomenal teachers whose deep knowledge, patience, and guidance truly elevated my practice.
Facilities — Arogya Yoga School, Rishikesh, India
Experience a peaceful yogic lifestyle with comfortable accommodation, spacious yoga halls, healthy sattvic meals, meditation spaces, learning facilities, and a supportive environment for personal growth and transformation.
With attached bathroom
Campus-wide coverage
Available 24×7
Airport & local pickup
Filtered & safe
Healing therapies
Sattvic meals daily
Choose your stay
Free Parking space
Spacious practice rooms
Inside the campus
Books & scriptures
A Special Offer
Awaits You
One claim per student