14 days yoga retreat in rishikesh
14 Days of Yoga Retreats in Rishikesh at Arogya Yoga School are molded in a mellow manner and include a well-measured blend of Yoga practice, local sight-seeing tours, and several gratifying activities, all in the cozy lap of Mother Nature. These retreats serve as any other holiday, but only better, since there are slices of education, information, as well as entertainment. Our highly trained and experienced Gurus will guide you to train your mind in such a way that, with practice, you can find peace and joy on your fingertips at all times.
There often comes a time in our lives when we reach a point where let ourselves fall so deep into a spiral of stress and strain due to our regular routine that makes us haplessly flail around for someone to toss a buoy and pull us out. We at Arogya Yoga School provide an opportunity to such emotionally stranded souls looking for an outlet to escape the worldly shackles and emerge from the spiral as individuals who have found peace internally. Arogya Yoga School is an abode of spiritual bliss snuggled among the Himalayas, where you will be shown how to live a holistic life despite the constant constraints that are a part and parcel of your seemingly hectic existence.
14 Days Yoga Retreat in Rishikesh objectives
14 Days Yoga Retreats at Arogya Yoga School are molded in a mellow manner and include a well-measured blend of Yoga practice, local sight-seeing tours, and several gratifying activities, all in the cozy lap of Mother Nature. These retreats serve as any other holiday, but only better, since there are slices of education, information, as well as entertainment. Our highly trained and experienced Gurus will guide you to train your mind in such a way that, with practice, you can find peace and joy on your fingertips at all times.
During the course of your 14-Day Yoga Retreat in Rishikesh, India, you will be imparted with a rudimentary knowledge of Ashtanga Yoga, Hatha Yoga, Praanaayaama, Yogic Kriyas, Relaxation techniques, and Meditation. A glimpse into the modest yet powerfully peaceful Yogic lifestyle with Satvic food and Sadhana will get you accustomed to this novel experience that will remain embedded in your mind for as long as you live. In this tranquil atmosphere fuelled by spirituality, you will learn to introspect and come up with your own solutions to tackle your worrisome way of living, thus empowering you to steer through pressure and leave it behind with the rat race of society. The personalized lessons will benefit you in ways you have never imagined, leaving you wholly satisfied. Register now with Arogya Yoga School today and reserve your spot on this tranquil, educative, and self-explorative vacation at the World Capital of Yoga, Rishikesh!.
14 Days Yoga Retreat in Rishikesh schedule is as follows:
06:00 am - Wake Up
6.00am-6.30am - Herbal tea, Nasal Cleansing
6:30am-8:00 Yoga Asana and Pranayama
08:00am-09:00 Meditation
8.30am - Breakfast
Library time / Free Time
1.00pm - Lunch
2.00pm-4.30pm - Rest
4:00pm-5:30pm - Yoga Asana, Pranayama, and Meditation
7.00pm - Dinner
We will plan an outdoor activity for you on the day off (Short treks, sightseeing tour, etc). And, during your free hours, you can visit places in Rishikesh. If you want to take an extra class on Alignments and Adjustments, you may inform the teacher on the required day. We also have theory classes on Philosophy, Anatomy and physiology during the day, which aren't mandatory for you, but you can attend them if you desire.14 Days Yoga Retreat
To enable the students to gain a thorough understanding and practical experience of the traditional Ayurvedic massage techniques, body treatments, herbal oils, marma points and holistic health practices of Ayurveda.
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One Sound Healing Session
Develop and practice daily pranayama, kriyas, mudras and dhyana.
Explore Near By Place in Rishikesh
Join the Daily Ganga Aarti
Daily Yoga and Meditation Session
Shatkarma (Jal Neti)
14 Days Yoga Retreat
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Upcoming Dates & Fees
2026 – 2027Select a batch to see prices for each accommodation type.
Fees are in USD per person for the full course. Confirm availability before payment.
for Indian Students
What's Included, What's Not, and What To Bring
Our Sound Healing Teacher Training Rishikesh at Arogya Yoga School offers a complete all-inclusive residential experience.
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Triple Share Accommodation
Yoga Certification
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Student Feedback About Yoga
TTC & Sound Healing in Rishikesh
200-Hour Yoga Teacher Training
My 200-hour yoga teacher training at Arogya Yoga School was an unforgettable and truly wonderful experience. The time I spent here was simply amazing, and I am incredibly grateful for everything I was able to learn, experience, and take away with me. The teachers are not only highly competent and professional but also incredibly warm-hearted and inspiring...
200-Hour Yoga Teacher Training
Feeling blessed by finding this school and taking the courage to travel to Rishikesh and join the 200YTTC for many reasons. To start I was always resisting the “Yoga Classes” feeling they weren’t for me, that I was incapable of practicing like others. Until I start my journey with Arogya and learned that the inward journey has nothing to do with other but with myself, find that fire and balance within me...
Yoga Teacher Training
he best place that will feel like a second home. It's not a school but a family. They take care of you like it's your own home. On yoga, arogya is the best. The level of attention to details is something that anyone can only dream off. 28 days goes off like 28 hours with such a professional conduct and caring attitude. I was gifted to be there and you will meet up some life changing connections. Their weekend getaways are one of its kind with very unique selection of places.
100-hour Hatha and Ashtanga TTC
Completing my 100-hour Hatha and Ashtanga TTC at this school was a deeply transformative experience. The curriculum perfectly balanced traditional Hatha alignment with dynamic discipline. Yogi Asad, Kanha and Abhishek are phenomenal teachers whose deep knowledge, patience, and guidance truly elevated my practice.
Facilities — Arogya Yoga School, Rishikesh, India
Experience a peaceful yogic lifestyle with comfortable accommodation, spacious yoga halls, healthy sattvic meals, meditation spaces, learning facilities, and a supportive environment for personal growth and transformation.
With attached bathroom
Campus-wide coverage
Available 24×7
Airport & local pickup
Filtered & safe
Healing therapies
Sattvic meals daily
Choose your stay
Free Parking space
Spacious practice rooms
Inside the campus
Books & scriptures