Best Marma Therapy Course in Rishikesh
In the artificial world we live in, with solutions full of chemicals and drugs, the search for holistic healing techniques has never been more relevant. Ayurveda suggests numerous healing therapies, one of which that is unique and extremely effective is Marma Therapy. Marma therapy is an extremely beneficial skill one can acquire as a marma therapist, massage therapist, yoga student, holistic healer, ayurveda enthusiast or if you are just interested in a healthy natural lifestyle.
What is Marma Therapy?
Marma Therapy is a therapeutic practice based on 107 marma points known as 'marmani' in our body. These marmani points are the main energy points of our body. General understanding is that these energy points are main intersections of 72,000 nadis (responsible for the free flow of prana/life energy in our body) present in our body. It is important to note that marma points and their relationship to nadis can vary depending on different Ayurvedic texts and traditions.
Marma Therapy
Participants will gain hands on experience with Ayurvedic Marma points to learn how to perform safe and effective Marma therapy sessions for relaxation, balance and general wellbeing
Introduction to Ayurveda and the science of Marma points
History and importance of Marma Chikitsa
Understanding the 107 vital energy points in the body and Principles of Prana (life energy) flow
Learning important Marma points of the head, neck, and face
Techniques of Marma stimulation and activation.
Pressure application methods and hand movements.
What marma points
Then explore what marma points are the different sizes, what marma therapy exactly is, how it is effective, what goes on in the internal body when we perform this art externally on our body.
Deeper learning About Marma Point
From there we take a step deeper learning about how marma points are linked to our physical, emotional, and spiritual well-being. Classification of Marmani according to the anatomy, trauma and the concept of Shadang body. We then move to Introduction, identification and uses of important marmani points all over the body. While simultaneous one on one practice sessions. What’s very unique is that we teach Marma based Pranayama and how one can practice Marma therapy for themselves.
Unlock Your Healing Potential With Marma Therapy Course
Your Path to Inner Peace Awaits You
Marma therapy works on an emotional, physical, mental and spiritual level promoting overall well being. The practice regulates flow of energy throughout our body, relieves pain, improves blood circulation, reduces stress and anxiety, enhances mood, releases trauma by removing blockages and finally fosters a deeper connection between the mind and body by directly impacting the body's energy system.
Acquiring and integrating the wisdom of Marma Therapy into your practice of daily life either professionally or for personal well being , will not only enhance your own well-being but will also empower others to achieve holistic health.
Who Can Join Marma Therapy Course?
| Time | Activity |
|---|---|
| 06:00 am | Wake up |
| 06:00 am to 06:15 am | Herbal tea |
| 06:15 am to 06:30 am | Nasal Cleansing |
| 06:30 am to 08:30 am | Asana, Pranayama and Meditation |
| 08:30 am to 09:00 am | Breakfast |
| 11:00 am to 12:00 pm | Rest Time |
| 12:00 pm to 01:00 pm | Lunch |
| 01:00 pm to 04:00 PM | Rest / Self Study |
| 04:30 pm to 06:00 pm | Marma Therapy |
| 07:00 pm | Dinner |
| 09:00 pm | Lights Off |
We will plan an outdoor activity for you on the day off (Short treks, sightseeing tour, etc). And, during your free hours, you can visit places in Rishikesh.
Who is this Course for? People interested in Ayurveda, holistic healing and wellness practices Ideal for yoga teachers, Ayurveda students, massage therapists, wellness practitioners and spiritual seekers seeking to expand their healing skills. Beginners, who want to learn about natural therapies can also participate, no experience necessary. This course helps participants to understand marma points, energy flow and therapeutic techniques for relaxation and balance. If you want to start a career in healing or simply want to deepen your own personal journey of wellbeing, this course gives you valuable knowledge and practical skills.
You might be surprised to know that Marma Therapy has its roots lying deep in the ancient vedas where it is said to be one of the very powerful means to heal and balance the energies of our body. These points are very closely linked to our physical, emotional and spiritual well being. Thus, by simulating these points through pressure and correct massage it can be very helpful to release tension, energy blockages and enhance free flow of prana leaving the persome more energetic and healthy.
Marma Therapy Course in Rishikesh
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Accommodation Packages
AC Private Accommodation
AC Room | Attached Bath
$550Private Accommodation
Fan Room | Attached Bath
$5002 Sharing Accommodation
Fan Room | Attached Bath
$400for Indian Students
Why Choose Arogya Yoga School For Yoga Teacher Training in India
Arogya Yoga School offers Yoga Teacher Training Scholarships at JUST $599! Includes Accommodation & Meals for international students. Hurry up, limited seats are available, and it's a limited-time offer. Hurry up, limited seats are available, and it's a limited-time offer.
Authentic Yogic Tradition
Authentic Yogic Tradition keeps ancient wisdom alive. It does this through disciplined practice, ethical living, meditation, and self-realization. This tradition respects teachings passed down through generations.
Hands-on Adjustments
Yoga asana alignment and teaching yoga techniques focuses on safe postures. They emphasise the importance of anatomical knowledge and breathing. Mindful and effective practice is possible through “hands-on adjustments” and “adaptive sequences.
Certification
RYS 200 and RYS 300 YTTC offers Yoga Alliance certification to get internationally recognised credentials, enhance your teaching credibility, expand your global job opportunities as well as maintain professional ethical standards in teaching yoga.
Meditation
During your yoga teacher training at AYS you will learn powerful meditation techniques to help you become more aware of yourself and change your life. Yoga Nidra is a guided relaxation. This technique helps in relaxation, relaxes the nervous system, relieves stress and improves the quality of sleep.
Banks of Holy River Ganges
Arogya Yoga School is only 200 metres away from the Holy River Ganga which is a perfect place of meditation and yoga.. The Himalayas surround the region and the setting is quiet and tranquil. It is a space to reflect on oneself and grow. Students have found this to be a very transformative setting, well beyond physical activities.
Affordable Yoga TTC
Quality yoga education for all inclusive packages. They offer flexible options and a caring learning environment. Course Fee is Start JUST $599! Includes Accommodation & Meals for international students. These programmes are designed to give all a fair chance, regardless of background, knowledge or experience.
Experienced Yoga Teacher
All teachers are great and very experienced. They give kind guidance & tailor lessons to each student. This is a safe and transformative practice based on real yoga wisdom.
Small Bath Size
A small class size allows for more personal attention. It helps to improve interaction between teachers and students. This creates a safe environment to learn. Each student can progress in his/her yoga practice safely, confidently and effectively. The maximum number of students per class is 8-15.
Meet Our Our Yoga Teacher
Arogya Teacher is a Registered Yoga Teacher Yoga Alliance. An Arogya instructor has more than 12 to 15 years of experience.
that awakens the best in us.”
Asana And Yoga Alignment Teacher
Yoga Anatomy, Yoga Philosophy
Meditation / Ayurveda
Sound Healing
Yin Yoga / Yoga Anatomy
Yoga Anatomy and Physiology
Student Feedback About Yoga
TTC & Sound Healing in Rishikesh
Heike G
200-Hour Yoga Teacher TrainingMy 200-hour yoga teacher training at Arogya Yoga School was an unforgettable and truly wonderful experience. The time I spent here was simply amazing, and I am incredibly grateful for everything I was able to learn, experience, and take away with me. The teachers are not only highly competent and professional but also incredibly warm-hearted and inspiring...
Anita Talavera G
200-Hour Yoga Teacher TrainingFeeling blessed by finding this school and taking the courage to travel to Rishikesh and join the 200YTTC for many reasons. To start I was always resisting the “Yoga Classes” feeling they weren’t for me, that I was incapable of practicing like others. Until I start my journey with Arogya and learned that the inward journey has nothing to do with other but with myself, find that fire and balance within me...
Balaji Renganathan
Yoga Teacher Traininghe best place that will feel like a second home. It's not a school but a family. They take care of you like it's your own home. On yoga, arogya is the best. The level of attention to details is something that anyone can only dream off. 28 days goes off like 28 hours with such a professional conduct and caring attitude. I was gifted to be there and you will meet up some life changing connections. Their weekend getaways are one of its kind with very unique selection of places.
E Jay
100-hour Hatha and Ashtanga TTCCompleting my 100-hour Hatha and Ashtanga TTC at this school was a deeply transformative experience. The curriculum perfectly balanced traditional Hatha alignment with dynamic discipline. Yogi Asad, Kanha and Abhishek are phenomenal teachers whose deep knowledge, patience, and guidance truly elevated my practice.
Facilities — Arogya Yoga School, Rishikesh, India
Experience a peaceful yogic lifestyle with comfortable accommodation, spacious yoga halls, healthy sattvic meals, meditation spaces, learning facilities, and a supportive environment for personal growth and transformation.
With attached bathroom
Campus-wide coverage
Available 24×7
Airport & local pickup
Filtered & safe
Healing therapies
Sattvic meals daily
Choose your stay
Free Parking space
Spacious practice rooms
Inside the campus
Books & scriptures