Yin Yoga Teacher Training in Rishikesh, India - YTTC

Yin Yoga Teacher Training Course in Rishikesh, India

Yin Yoga Teacher Training in Rishikesh 100 and 200 Hour Yin Yoga Teacher Training Course in Rishikesh, India at Arogya Yoga School, Rishikesh Certified by Yoga Alliance USA.Β Yin Yoga is a slow-paced style of yoga as exercise, incorporating the principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas can be held from 45 seconds to two minutes; More advanced practitioners can stay in an asana for five minutes or more. The posture sequences are intended to stimulate the subtle body channels known as nadis in Hatha yoga. 200 Hour Multi Style Yoga Yin and Hatha Yoga TTC in Rishikesh

Yin Yoga in particular provides physical, mental, emotional, and energetic benefits and, for some, spiritual. Which benefits you enjoy will depend greatly upon your intention when you practice.

Yin Yoga postures apply moderate stress to the connective tissues of the body (tendons, fascia and ligaments) with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence and bringing to light a universal and interconnected quality.

Yin Yoga Teacher Training Course objectives

  • More flexibility and greater range of motion
  • Yin is like meditation for beginners. Develop and practice daily pranayama, kriyas, mudras and dhyana.
  • Emotional and energetic
  • Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
  • melts your stress away.
  • Learn to teach a Yin class to your peers in a small group environment.

Principles of Yin Yoga

Play with your edge

The first edge is found by gently getting into the shape of a pose and noticing where the body naturally wants to stop. Yielding the natural limitations of the body prevents injury. There should be no pain at the first or any other edge, yet there may be some discomfort. Discomfort without radiating pain is a sign that the connective tissue around the joints is stretching. Reasonable discomfort is a gateway to more flexibility and greater range of motion. Props can add additional comfort and accessibility to yin yoga poses.


Sitting still in yin yoga poses lets the contemporary yogi dip their toes into the waters of deep meditation. One exception to stillness is when the body opens to a new edge. With the awareness that the body is ready to deepen, Yin yogis consciously move deeper and return again to stillness and breath. Another exception to stillness is the awareness of pain. In response to pain, it's time to come out of the pose slowly.

Hold for Time

Third principal is to hold the poses for time. Poses can last anywhere from one minute to longer than 15 and in general are done for 5-10 minutes. Using a timer tells you how long you are staying still, which can be a way to gauge stillness from practice to practice.

Yin Yoga Practice

  • Deep Release Yin Yoga
  • Smooth Awakening Hatha/Yin
  • Deep Stillness Yin Yoga
  • Mountain Top Yin
  • The Yin-Side of Letting Go
  • Mini Yin Yoga Practice for the Hips
  • Mini Yin Yoga Practice for the Spine
  • Twist Your Way to Bliss
  • Loving the Wilderness
  • Yin Yoga And The Energy Body
Yin Yoga for the Spine Fall Yin Restorative Practice Yin Yoga for Courage Clear and Stable Yin Yoga Happy Yin Happy Hips

Yoga Philosophy

This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class

Origin of Yoga
Different Paths of Yoga
Samkhaya Darshan
Vedanta Darshan
Obstacles in Yoga

8 Limbs of Yoga
β€’ Yama
β€’ Niyama
β€’ Asana
β€’ Pranayama
β€’ Pratyahara
β€’ Dharana
β€’ Dhyana
β€’ Samadhi

Panch Kosha
β€’ Annamaya Kosha
β€’ Pranamaya Kosha
β€’ Manomaya Kosha
β€’ Jnanamaya Kosha
β€’ Anandamaya Kosha


Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances

Physiology of Asana
β€’ Standing
β€’ Back Bend
β€’ Forward Bend
β€’ Twist
β€’ Inversion

Digestive System
Respiratory System
Circulatory System
Physiology of Pranayama
Nervous System

Endocrine System
Stress and Homeostasis
Physiology of Meditation
Lesson Planning, Practical and Written Assessment


Mantra is a word or sound repeated to aid concentration in meditation. The reverberating sound harmonious the body and mind.

Ganesha Mantra
Guru Mantra

Shakti Mantra
Gayatri Mantra

Mangalacharan Mantra
Shanti Mantra

50 Hour, 100 Hour Yin Yoga Teacher Training in Rishikesh, India certified yoga teacher of practice.

200 Hour Yin And Hatha Yoga certified With Yoga Alliance, Arogya Yoga School is completely Authorized with Yoga Alliance USA RYS 200

Course Date 2020 -21 100 Hour 200 Hour Booking Status
02 June to 28 June 2020 $700 $1350 Book Now
02 July to 28 July 2020 $700 $1350 Book Now
02 Aug to 28 Aug 2020 $700 $1350 Book Now
02 Sept to 28 Sept 2020 $700 $1350 Book Now
02 Oct to 28 Oct 2020 $700 $1350 Book Now
02 Nov to 28 Nov 2020 $700 $1350 Book Now
02 Dec to 28 Dec 2020 $700 $1350 Book Now
02 Jan to 28 Jan 2021 $700 $1350 Book Now
02 Feb to 28 Feb 2021 $700 $1350 Book Now
02 Mar to 28 Marc 2021 $700 $1350 Book Now
02 Apr to 28 Apr 2021 $700 $1350 Book Now
02 May to 28 May 2021 $700 $1350 Book Now
02 June to 28 June 2021 $700 $1350 Book Now

How Much Does Yoga Teacher Training Cost/options ?

100 Hour Yin Yoga Teacher Training Cost With Food And Accommodation $700
100 Hour Yin and Hatha Yoga Cost With Food And Accommodation $1350 Yoga Alliance Certified

Yoga Teacher Training - Daily Schedule

Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 6:00 Am To 10:30 AM

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

Herbal tea is effective drink in improving metabolism an enhancing health status

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "

The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well

You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important

Enjoy the morning and a delicious yogic breakfast

Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 PM To 10:45 PM

Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.

Enjoy the delicious yogic Food

This time can used for either self-study or relaxation
Revitalize your body with a delicious meal.

Practice of traditional sequence comprising asana, pranayama and Dhyana.

Enjoy the nutritious meal with love.

Learn to practice sleep consciously

What does the course fees include ?

Β» Private room with attached bath,

Β» 3 vegetarian meals a day

Β» Shatkarma Kit (Cleansing techniques)

Β» Yoga course material, One note book

Β» Two outdoor tour on weekend.

Β» free wi-fi facility

Β» Weekend excursions

arogya yoga school

Principles and Guideline:

Teaching starts from early in the morning.

Respectful behavior is mandatory at all times on and off the premises.

Respect the rules and regulations Arogya Yoga School.

Course fees are non-refundable.

Before departure from Arogya Yoga School, students must return all books from the library.

Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.

General Rules

Silence should be maintained between 10 PM until the morning.

Regular home work should be completed.

All classes are mandatory to attend unless you are ill.

As a part of the evaluation procedure there will be an assessment for certification.

Arogya Yoga School reserves the right to disqualify any students at anytime during the course for misconduct.

Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.

Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.

During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.

Management expects all students to clear your practice space immediately following your practices.