Yin Yoga Teacher Training in Rishikesh, India

Yin Yoga Teacher Training Course in Rishikesh, India at Arogya Yoga School, Rishikesh Certified by Yoga Alliance USA. Yin Yoga is a slow-paced style of yoga as exercise, incorporating the principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas can be held from 45 seconds to two minutes; More advanced practitioners can stay in an asana for five minutes or more. The posture sequences are intended to stimulate the subtle body channels known as nadis in Hatha yoga. 200 Hour Multi Style Yoga Yin and Hatha Yoga TTC in Rishikesh

Yin Yoga in particular provides physical, mental, emotional, and energetic benefits and, for some, spiritual. Which benefits you enjoy will depend greatly upon your intention when you practice.

Yin Yoga postures apply moderate stress to the connective tissues of the body (tendons, fascia and ligaments) with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence and bringing to light a universal and interconnected quality.