• Nirmal Bag B, Lane No 10, Rishikesh
  • Mon-Sun: 9am to 6pm

Arogya Yoga School, Rishikesh

Studying at AYS will open large layers of subtle yogic literatures that are often unknown and unexplored in the western world.

Opening Hours:

Monday - Sunday : 8:00 – 17:00
Have a question? call Or Whats App: +91-8630677119

Yin Yoga Teacher Training in Rishikesh - Yin Yoga Certification

yin yoga teacher training yoga alliance certified, You want to become a certified Yin yoga instructor. Arogya Yoga School offers yoga alliance certified Yin Yoga Teacher Training in Rishikesh, India.

Yin Yoga is a type of yoga that involves holding postures for extended periods compared to other styles. This slow-paced practice integrates principles from traditional Chinese medicine.

Beginners can hold an asana for 45 seconds to 2 minutes. More experienced practitioners can hold an asana for 5 minutes or longer. Hatha yoga uses posture sequences to stimulate the subtle energy channels known as nadis.

Yin Yoga Certification

Yin Yoga in particular provides physical, mental, emotional, and energetic benefits and, for some, spiritual. Which benefits you enjoy will depend greatly upon your intention when you practice.

Yin Yoga postures put gentle stress on the body's connective tissues, like tendons, fascia, and ligaments. This helps increase blood flow in the joints and improves flexibility. A more meditative approach to yoga focuses on being aware of inner silence. It also highlights a universal and connected quality.

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yin yoga instructor training in rishikesh

Best Yin Yoga Teacher Training Price

Fee 500 USD / 600 USD single accommodation

What we offer in Yin Yoga Teacher Certification

  • More flexibility and greater range of motion
  • Yin is like meditation for beginners. Develop and practice daily pranayama, kriyas, mudras and dhyan
  • Emotional and energetic
  • Meridian theory looks at energy channels in the body. These channels are similar to nadis in yogic philosophy.
  • How to Practice Yin Yoga
  • Learn to teach a Yin class to your peers in a small group environment.

Yin Yoga Training in Rishikesh

Yin Yoga TTC in Rishikesh

What is Yin Yoga Instructor Course

Arogya yin teacher training is yoga alliance certified. Yin Yoga Instructor Training is a special yoga program that focuses on Yin Yoga.

This style is meditative and passive. It targets deep connective tissues, fascia, and joints through long-held poses. These training programs are often part of Yoga Teacher Training (Yin YTTC) or continuing education for yoga practitioners.

Have you ever thought about doing some exercise? You can move your body and stretch without getting tired. Yin yoga is exactly that. A way to meet your movement goals but in a relaxed manner.

It is a very helpful practice. You stretch your body deeply by applying pressure on connective tissues. This promotes flexibility and improves blood circulation.

In yin yoga course, people hold poses for a longer time. This helps the body and mind relax and let go of tension.

A slow movement practice exists. When done with full awareness, it can be profoundly meditative. This practice promotes better joint mobility and a deep sense of mental clarity and emotional balance.

If you don't like heavy workouts, try Yin Yoga. It helps you connect with your body. It also adds physical movement and mindfulness to your life. Dive into this calming practice and experience the transformative power of stillness.

yin yoga teacher training

Who Can Join Yin Yoga Certification?

People who do yoga and want to deepen their personal journey can benefit greatly from Yin Training. This method improves flexibility, supports joint health, and helps increase self-awareness.

By holding poses for longer periods, practitioners develop mental calmness. This makes Yin Training perfect for those looking to balance their energy with relaxation.

Yoga instructors aiming to enhance their expertise.

Individuals seeking to deepen their personal practice.

Anyone curious about restorative, therapeutic, or meditative yoga.


History philosophy of Yin Yoga

Yin yoga started in the 1970s. This practice combines yoga and meditation.

It focuses on stillness and stretches the body. Yin yoga promotes deep relaxation and helps release blockages. This boosts the flow of chi energy in the body.

Not just about moving our bodies and relaxing. A way to explore ourselves deeply exists. This approach helps us find balance and connect with who we are.

Yin Yoga Philosophy

Yin Yoga is a calming and changing practice. It comes from Taoist philosophy and Traditional Chinese Medicine (TCM). This course will explore the basic concepts of Yin Yoga, emphasizing stillness and surrender, as and inner awareness.

The course starts by looking at what are the Taoist fundamentals of Yin Yang, the two forces that control every aspect of our lives. Students will learn how Yin Yoga balances the active "Yang" styles with the passive "Yin" qualities. We will discuss concepts like Qi (life energy), meridians, and the Five Element Theory. This will help students understand how Yin Yoga affects the body, mind, and energy systems.

The program will include practical meditations, mindfulness, and breath awareness. This will help students explore their inner world. Self-inquiry, ethical practices, and journaling with reflection support spiritual and personal growth.

At the end of the course, students will see Yin Yoga as more than just exercise. They will learn it as a way of living. This way of living promotes awareness, meditation, and harmony with nature.

Yin Yoga anatomy

Yin Meridians Anatomy

Before practicing any type of yoga, it is important to understand how the body works. Before practicing or teaching Yin Yoga, you need to know how to safely adjust the body. This is important for ensuring safety during the practice.

Learning anatomy helps us understand how our body reacts to different postures. It also teaches us to respect our bodies while we perform.

Yin Yoga requires holding poses for a long time. It helps our bodies sink into deep stretches. These stretches focus on connective tissues, like ligaments and fascia. Working with the body requires a thorough knowledge of the interplay between joints and muscles.

This knowledge will help us build mindfulness. This will allow us to connect our breath with movement. We will also learn to notice sensations as we hold each pose. This will help us understand our relationship with our body and mind better.

This will also help us set boundaries based on our comfort zone. We will become more aware of our physical limits and abilities.

Yin Yoga Practice

  • Deep Release Yin Yoga
  • Smooth Awakening Hatha/Yin
  • Deep Stillness Yin Yoga
  • Mountain Top Yin
  • The Yin-Side of Letting Go
  • Mini Yin Yoga Practice for the Hips
  • Mini Yin Yoga Practice for the Spine
  • Twist Your Way to Bliss
  • Loving the Wilderness
  • Yin Yoga And The Energy Body
  • Yin Yoga for the Spine Fall Yin Restorative Practice Yin Yoga for Courage Clear and Stable Yin Yoga Happy Yin Happy Hips

Yin Yoga TTC in Rishikesh

Play with your edge

The first edge is found by gently getting into the shape of a pose and noticing where the body naturally wants to stop. Yielding the natural limitations of the body prevents injury. There should be no pain at the first or any other edge, yet there may be some discomfort. Discomfort without radiating pain is a sign that the connective tissue around the joints is stretching. Reasonable discomfort is a gateway to more flexibility and greater range of motion. Props can add additional comfort and accessibility to yin yoga poses.

Stillness

Sitting still in yin yoga poses lets the contemporary yogi dip their toes into the waters of deep meditation. One exception to stillness is when the body opens to a new edge. With the awareness that the body is ready to deepen, Yin yogis consciously move deeper and return again to stillness and breath. Another exception to stillness is the awareness of pain. In response to pain, it's time to come out of the pose slowly.

Hold for Time

Third principal is to hold the poses for time. Poses can last anywhere from one minute to longer than 15 and in general are done for 5-10 minutes. Using a timer tells you how long you are staying still, which can be a way to gauge stillness from practice to practice.

What include in restorative yin yin teacher training ?

  • Accommodation
  • Daily nutritious vegetarian meals and herbal tea
  • Weekend excursions
  • Course materials will be provided (Note books, Yoga Mat, Cleansing kit)

yin yoga teacher training india- Principles and Guideline:

  • Yoga Class starts from early in the morning.
  • Respectful behavior is mandatory at all times on and off the premises.
  • Respect the rules and regulations Arogya Yoga School.
  • Course fees are non-refundable.
  • Before departure from Arogya Yoga School, students must return all books from the library.
  • Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.
Our Plans & Price

Upcoming 100 Hrs Yin Yoga Teacher Training in Rishikesh

Yin Yoga Teacher Training certified With Yoga Alliance, Arogya Yoga School is completely Authorized with Yoga Alliance USA.

Yin Yoga Teacher Training Course Date
















Yin yoga teacher training cost

Private Room Occupancy USD 600


x - Double Sharing USD 500


3x - Triple Sharin USD 450


Book now
What is a training timeline

Check in Date: 1st of Month

Certification Ceremony Date:
13Th of Month, Time: 10:00 AM


Check out Date:
13th of Month, or You can Plan Next Day 10:00 AM

50 Hour Yin Yoga Teacher Training in Rishikesh Dates

Yin Yoga Teacher Training Course Daily Schedule

Yin Yoga Teacher Training schedule is the best integration of the theory and practice of yoga. The daily schedule of the course is as follows:

Time Activity
06:00 am - Wake Up
05:30 am - Herbal Tea
06:00 - 06:30 am Yogic Cleansing
06:30 - 08:00 am Yoga Asana and Pranayama
08:00 - 09:00 am Breakfast
09:00 - 10 :00 am Yin Yoga Philosophy
10:00 - 11:00 am Yin Meridian Anatomy
12:00 - 01:00 am Lunch
01:00 - 03:00 Pm Rest/self-study
04:30 - 06:00 Pm yin yoga class
07:00 - 08:00 Pm Dinner
08:30 - 09:30 Pm Self Study
10:00 pm - Lights Out Om shanti

FAQs for Yin Yoga Teacher Training at Arogya Yoga School


1. What is the duration of the Yin Yoga Teacher Training course?

The Yin Yoga Teacher Training course at Arogya Yoga School lasts for 85 hours, providing a comprehensive learning experience.


2. Is the training certified by any recognized organization?

Yes, our training is certified by Yoga Alliance Continuing Education, ensuring that you receive a recognized qualification.


3. Can beginners enroll in the Yin Yoga teacher training?

Absolutely! The course is suitable for both beginners and more experienced practitioners looking to deepen their understanding of Yin Yoga.


4. What are the key benefits of practicing Yin Yoga?

Practicing Yin Yoga offers numerous benefits including improved flexibility, enhanced circulation, emotional balance, and a deeper connection to mindfulness and inner stillness.


5. Where is the training conducted?

The training takes place in Rishikesh, India, known as the birthplace of yoga and an ideal setting for spiritual growth.


6. What is the fee for the Yin Yoga Teacher Training program?

The fee for our 85-hour Yin Yoga Teacher Training program is $500 USD. If you prefer single accommodation, it’s $600 USD.


7. Will I learn how to teach classes during this training?

Yes! The program includes practical teaching sessions where you'll learn how to effectively lead a Yin class in a supportive group environment.


8. Do I need prior yoga experience to join this teacher training?

While prior yoga experience can be beneficial, it is not mandatory; we welcome all levels of practitioners eager to explore and learn about Yin Yoga.


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