Welcome to Your Transformation in Rishikesh
Embark on a soul-nourishing 7-Day Relax, Refresh & Rejuvenate Wellness Yoga and Meditation Retreat at Arogya Yoga School.
Nestled in the serene foothills of the Majestic Himalayas and just a short stroll from the sacred River Ganga, our retreat offers an immersive sanctuary to release everyday stress, restore mental clarity, and deepen your spiritual consciousness.
Combining traditional Hatha Yoga, Ashtanga Vinyasa, Pranayama, Shatkarma nasal cleansing, guided Meditation, Sound Healing, and authentic Ayurvedic therapies, this program is meticulously crafted for both beginners and seasoned practitioners seeking a holistic wellness vacation.
Rishikesh Yoga Retreat Key Highlights
- Twice-Daily Yoga Practice: Hatha & Ashtanga Vinyasa
- Daily Pranayama & Meditation: Mindful breathwork & silence
- Outdoor Ganga Session: Sunrise yoga on sacred riverbanks
- Complimentary Sound Healing: Deep relaxation sound bath
- Ayurvedic Abhyanga Massage: Full body rejuvenation treatment
- Spiritual Excursions: Temples, sacred caves & nature trails
- Shatkarma Cleansing: Traditional Neti nasal detox session
Why Choose Arogya Yoga School?
- 11+ Years of Excellence: Trusted & registered with Yoga Alliance USA
- Small Intimate Groups: Personalized alignment & tailored guidance
- Spiritual Environment: Peaceful Visthapit Colony, near Ganga bank
- Nourishing Satvik Food: 3 freshly prepared organic vegetarian meals
- Complimentary Extra Night: Enjoy an extra night stay absolutely free
- Complete Kit Provided: Free yoga mat, notebook & cleansing kit
7-DAY COMPREHENSIVE RISHIKESH YOGA RETREAT ITINERARY
- 06:00 AM Wake up & Gentle Morning Refreshment
- 08:00-09:00 AM Guided Excursion: First Day Orientation
- 09:00 AM Nutritious Satvik Breakfast & Retreat Orientation
- 09:30 AM-12:30 PMRiverside Walk
- 01:00 PM Traditional Satvik Vegetarian Lunch & Afternoon Rest
- 04:00-05:30 PM Evening Ashtanga Vinyasa Primary Series & Relaxation
- 07:00 PM Welcome Dinner with Fresh Herbal Infusions
- 09:00 PM Lights Off & Deep Restful Sleep
- 06:00 AM Wake up & Herbal Detox Tea
- 06:30-08:00 AM Shatkarma (Nasal Cleansing) & Morning Hatha Yoga Practice
- 09:00 AM Healthy Wholesome Breakfast
- 09:30 AM-12:30 PM Guided Excursion: Visit to Mann Iccha Temple
- 01:00 PM Nutritious Satvik Lunch & Rest
- 04:00-05:30 PM Evening Ashtanga Flow & Guided Pranayama (Breath Regulation)
- 07:00 PM Delicious Vegetarian Dinner
- 09:00 PM Lights Off
- 06:00 AM Wake up & Morning Tea
- 06:30-08:00 AM Morning Traditional Hatha Yoga & Posture Corrections
- 09:00 AM Energizing Breakfast
- 09:30 AM-12:30 PM Guided Excursion: Visit to the Ancient Virbhadra Temple
- 01:00 PM Organic Satvik Lunch & Rest / Optional Philosophy Discussion
- 04:00-05:30 PM Ashtanga Vinyasa Practice & Yoga Nidra (Psychic Sleep)
- 07:00 PM Nutritious Dinner
- 09:00 PM Lights Off
- 06:00 AM Gather for Sacred River Session
- 06:30-08:00 AM Special Outdoor Yoga Session: Hatha Yoga & Pranayama by Sacred Ganga River
- 09:00 AM Riverside Breakfast
- 09:30 AM-12:30 PM Guided Excursion: Rajaji National Park / Vindhya Vasini Temple Visit
- 01:00 PM Satvik Lunch & Leisure Time
- 04:00-05:30 PM Evening Ashtanga Yoga & Sunset Meditation
- 07:00 PM Wholesome Dinner
- 09:00 PM Lights Off
- 06:00 AM Wake up & Morning Tea
- 06:30-08:00 AM Morning Hatha Yoga & Hip Opening Practice
- 09:00 AM Healthy Breakfast
- 09:30 AM-12:30 PM Complimentary Wellness Session: Full Body Ayurvedic Body Massage
- 01:00 PM Nourishing Satvik Lunch
- 02:00-04:00 PM Complimentary Wellness Gift: Ayurvedic Full Body Abhyanga Oil Massage
- 04:00-05:30 PM Gentle Evening Ashtanga & Restorative Stretch
- 07:00 PM Dinner & Rest
- 09:00 PM Lights Off
- 06:00 AM Wake up & Shatkarma Cleansing
- 06:30-08:00 AM Morning Dynamic Hatha Flow & Pranayama
- 09:00 AM Breakfast
- 01:00 PM Satvik Lunch
- 02:00-03:30 PM Complimentary Sound Healing: Group Sound Bath with Tibetan Singing Bowls
- 04:00-05:30 PM Evening Ashtanga Vinyasa Series
- 07:00 PM Special Retreat Celebration Dinner & Mantra Chanting
- 09:00 PM Lights Off
- 06:00 AM Wake up & Herbal Tea
- 06:30-08:00 AM Closing Morning Yoga, Meditation & Gratitude Circle
- 09:00 AM Farewell Breakfast
- 10:00 AM Retreat Certificate Distribution & Closing Ceremony
- 11:00 AM Standard Check-out (Or utilize your Free Extra Night Stay)
WHAT IS INCLUDED IN YOUR 7 Days Rishikesh Yoga Retreat
| Category | Inclusions & Details |
|---|---|
| Yoga & Meditation | Twice daily Asana classes (Hatha & Ashtanga), daily Pranayama & guided Meditation sessions, outdoor Ganga river yoga class. |
| Accommodation | 6 Nights/7 Days stay in clean, airy rooms with private attached bathroom, hot/cold shower, Wi-Fi, and Himalayan view balcony. |
| Meals & Beverages | 3 Freshly cooked, organic Satvik vegetarian meals per day + unlimited herbal tea & purified drinking water. |
| Wellness Gifts |
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| Excursions | Guided excursions and spiritual visits: Orientation Walk, Mann Iccha Temple, Virbhadra Temple, Rajaji National Park / Vindhya Vasini Temple. |
| Course Materials | Free Yoga Mat, Shatkarma Nasal Cleansing Kit, and Retreat Study Guide/Notebook. |
Accommodation & Facilities
7 DAYS YOGA RETREAT INVESTMENT & COURSE FEES
| Course Date | Shared Room | Indian Participants | Included Benefits |
|---|---|---|---|
| 02 To 08 Every Months | $350 | ₹20,000 | All Meals, Classes, Excursions, Massage, Sound Healing & Free Extra Night |
| 02 To 08 Every Months | $400 | ₹28,872 | All Meals, Private Room, Classes, Excursions, Massage, Sound Healing & Free Extra Night |
MEET OUR ESTEEMED MASTERS
Yogi Azad Bhatt
Asana And Yoga Alignment Teacher
ERYT 500
ERYT 500
Yogini Ambika
Yin Yoga
Yogi kanha Ji
Meditation / Ayurveda
Yogi Rajneesh
Sound Healing