500 Hour Yoga Teacher Training in Rishikesh

Name: 500 Hour Yoga Teacher Training in Rishikesh 2025
Brand: Arogya Yoga School
SKU: 2025
Rating: 5 (85532 reviews)

500 Hour Yoga Teacher Training in Rishikesh, India Certified by Yoga Alliance USA. Hatha, Ashtanga Yoga Teacher Training Course in Rishikesh offered by Arogya Yoga School. 500 Hour Yoga Training is a combination of 200 Hour Yoga TTC and 300 Hour Yoga TTC.

What is 500 hour yoga teacher training

500 Hour Yoga TTC is 2 Months Course. The 500-Hour Yoga Teacher Training Course is ideal for anyone seeking a yoga program, from beginners to advanced practitioners. The first month of the 500-hour yoga teacher training program, students will take a 200-hour foundational course. This part focuses on key yoga principles, helping students build a strong base for their yoga education.

During the second month, learners will progress to the advanced 300-hour program. This course covers more complex yoga topics, preparing them to become skilled teachers. The 500-hour training is open to everyone and offers a unique chance for personal growth. Dedicate two months to learn how you can make a positive impact on many lives through yoga.

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500 Hour Yoga Teacher Training in Rishikesh

500 Hour Yoga TTC in Rishikesh

Fee 2100 USD / 2400 USD single accommodation

500hr yoga teacher training Course objectives

Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.
Delve deeper into Yoga Anatomy and Physiology.
Mastery of Asana Practice

Expertise in Pranayama and Meditation.
Advanced Knowledge of Yoga Philosophy, Teaching Methodology
Introduction to Structural Yoga Therapy.

500 Hour Yoga Teacher Training Syllabus And Curriculum

Advance Yoga Philosophy curriculum

There exists at present a good deal of misconception with regard to the practices of yoga. Yoga philosophy is needed to get linked with tradition by a direct reference to the treatises. This class will allow students to understand and appreciate the classical literature of Yoga. The philosophy of yoga is an integrated view of life. It includes an understanding nature of existence, man and his role in investigating true self. The 500 hr philosophy is comprised of the following yogic texts:

Introduction
Origin of Yoga
Different Paths of Yoga
Samkhaya Darshan
Vedanta Darshan
Obstacles in Yoga

Ashtanga Yoga (8 Limbs)
Yama
Niyama
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi

Hatha Yoga
Panch Kosha
Annamaya Kosha
Pranamaya Kosha
Manomaya Kosha
Jnanamaya Kosha
Anandamaya Kosha

Orientation of Patanjali's yoga sutra:

In the Yoga Sutras, Patanjali has provided a very scientific and practical exposition of the philosophy and practice of yoga. One very important section of the book describes what is commonly called Ashtanga yoga, or Eight Limbs of yoga, which provides practical guidelines for experiencing the ultimate state of consciousness.

Orientation of Hathayoga Pradipika:

This is a classic text on Hatha Yoga written by Yogi Swatmarama. The instructions given in the text are very useful in understanding the mechanics of the body and channelizing the energies to establish harmony. By bringing balance between sun (Ha) and moon (Tha), one can prepare for a higher possibility. Topics include:

Introduction of Yoga
Relationship of Hathayoga and Rajayoga
Greatness of Hathayoga
Hathayogi lineage
Importance of Hatha Yoga
Destructive and constructive aspects of yoga
Methods of Hathayoga Practice and Yogic diet

Orientation of Gheranda Samhita:

Gheranda samhita and Hathayoga Pradipika are two of the older main Hatha Yoga texts available in India. Dated back a few centuries, they are still studied today to understand the therapeutic aspect of Hatha Yoga. The Hathayoga practices described in Gheranda Samhita are known as Ghatayoga, which describes the human body as a clay pot and the practices of Hathayoga as the means by which one molds the clay, seals the cracks in the wet clay and solidifies the pot through the fire of one's own disciplined practice. Topics include:

Introduction to Gheranda Samhita
Seven step of Ghatayoga
Benefits of Ghatayoga
Purification techniques
Classification of asanas and their benefits
A comparative study of Hathayoga and Ghata yoga.

Orientation of Upanishad:

The Upanishads (defined as "to sit with one's self" or "to sit in the presence of the master") are the insights gained by the yogis. It discusses liberation through wisdom. This is the end portion of the Vedas, and the subject of yoga is presented in a conversational form. It is very easy to comprehend the discussion of yoga through the Upanishads.

Spiritual Anatomy And philology

This class provides a meticulous understanding of Anatomy and Physiology of the human organ systems key to one's yogic practice, with a brief discussion of the remaining organ systems.

Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances

Physiology of Asana
Standing
Back Bend
Forward Bend
Twist
Inversion

Digestive System
Respiratory System
Circulatory System
Physiology of Pranayama
Nervous System
Endocrine System
Stress and Homeostasis
Physiology of Meditation
Lesson Planning, Practical and Written Assessment

Therapeutic yoga / Yoga Therapy

Yoga therapy is a complete way to achieve health and wellness by combining traditional yoga with modern therapy techniques. It aims to fix physical, mental, and emotional imbalances by tailoring yoga poses, breathing exercises, meditation, and relaxation to fit each person's needs. Yoga therapy focuses on like stress, anxiety, and chronic pain. By encouraging self-awareness and a balanced lifestyle, yoga therapy helps improve health, flexibility, strength, and mental calmness. Its personalized approach makes it a valuable tool for healing, personal growth, and lasting well-being.

Mantra And Meditation Curriculum

A mantra refers to a specific word or sound that individuals repeat to enhance their concentration while meditating. This auditory practice aids in harmonizing both the body and mind. Mantras are recurring phrases that complement yoga sessions and assist practitioners in tapping into their authentic selves. Arogya Yoga School incorporates mantra instruction in its teacher training program to foster a serene atmosphere and promote tranquility among students.

500 hour yoga teacher training course in rishikesh

Teaching Methodology:

The methodology for teaching yoga includes key principles, techniques, and practices to support students in their yoga journey. It combines creative teaching with a solid understanding of yoga's philosophy and practices. The main elements are:

Class Design and Flow

- Organizing classes for smooth transitions from warm-ups to peak poses and relaxation.

- Adapting sequences to suit different skill levels and individual needs.

Student-Focused Instruction

- Recognizing each student's unique needs and limitations.

- Offering modifications and props to make yoga accessible for everyone.

Safety and Alignment

- Teaching correct alignment to reduce injury risk and improve posture effectiveness.

- Giving adjustments gently, ensuring students agree to them.

Vocal Guidance and Presence

- Creating a calm, confident, and engaging teaching style.

- Using voice tone and pace to guide students through their practice.

Incorporation of Yogic Philosophy

- Including yogic principles and philosophy in sessions.

- Encouraging mindfulness, self-reflection, and awareness among students.

Breathing Techniques and Meditation

- Adding breathing exercises and meditation to classes to connect mind and body.

- Helping students relax and find inner peace.

Observation and Evaluation

- Developing the skill to notice students’ movements and postures.

- Providing helpful feedback and positive support.

Classroom Environment Management

- Creating a welcoming and balanced space.

- Managing time well and keeping students engaged throughout the class.

500 hour yoga teacher training in rishikesh india

Asana And Pranayama Practice

500-hour Asanas will be presented in an advanced form. Proper postural alignment in each asana is emphasized.

Cleansing practices

Kapalbhati
Neti
Tratak

Dynamic Yoga postures

Pawanmuktasana series
Marjari asana
Vyaghrasana
Surya namaskar

Standing Yoga postures

Tadasana
Utkatasana
Padhastasana
Trikonasana
Parivrtta Trikonasana
Parshwakonasana
Parivrtta parshwakonasana
Veerbhadrasana I
Veerbhadrasana II
Veerbhadrasana III
Ardh chandrasana
Parsvottanasana
Prasarita padottanasana

Inverted Yoga postures

Sirsasana
Sarvangasana
Halasana
Pincha mayurasana
Adho mukha vrkshasana

Back bend Yoga postures

Bhujangasana
Shalabhasana
Dhanurasana
Matsyasana
Ushtrasana
Kandhrasana
Chakrasana
Gomukhasana
Setu asana
Rajkapotasana

Forward bend Yoga postures

Paschimotanasana
Janusirasana
Ardh padam paschimotanasana
Padprasar paschimotanasana
Adho mukha svanasana

Twisting Yoga postures

Ardh matsyendra asana
Parivritti janu sirshasana
Kati chakrasana

Balancing Yoga postures

Vrkshasana
Bak dhayan asana
Mayurasana
Natraj asana
Garudasana

Relaxation Yoga postures

Shashankasana
Makarasana
Savasana

Breathing Yoga postures

Yogic Breathing
Nadi shodhan
Kapalbhati
Bhastrika
Ujjayi
Bhramari

Meditative Yoga postures

Sukhasana
Padamasana
Vajrasana

Meditational Yoga postures

Breath awareness
Tratak
Yog nidra
Mantra chanting
Yantra drawing

Yog Mudras

Anjali Mudra
Chin Mudra
Jnana Mudra
Poorna Mudra

500 Hour Yoga Teacher Training Course Daily Schedule

500 Hour Yoga Teacher Training is an 8-week course. It includes yoga practices like purification, pranayama, Hatha, Ashtanga yoga, philosophy, Yoga Therapy and anatomy.

06:00 am - Wake Up

Start your day with a positive attitude to help you stay motivated all day long. People who wake up early usually have good sleep habits.

06:30 am - Herbal Tea

Herbal tea is effective drink in improving metabolism an enhancing health status

06:45 am - Yogic Cleansing

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

07:00 am – Meditation, Mantra Chanting and Pranayama

Morning Class Start with Mantra Chanting Yoga and meditation, Mantra Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. Once the breath is still, your mind is still as well

07:30 - 9am - Yoga Asana

You will have the explanations of each posture and learn how to assist, how to teach postures Yoga classes, and why postures are important

09:00 am – Breakfast

Enjoy the morning and a delicious yogic breakfast

10:00 am - Yoga Anatomy

Here the Students will learn Yoga Anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

11:30 am - Yoga Philosophy

1:00 pm – Lunch, Rest/self-study

3:00 pm – 4:00 pm Teaching Methodology, Alignment

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.

04:30 pm - 06:30 – A Traditional Sequence of Yoga

Practice of traditional sequence comprising Yoga asana, pranayama and Dhyana. Teaching yoga

07:00 pm – Dinner

Enjoy the nutritious meal with love.

08:30 Self Study

Time can used self-study or relaxation

10:00 pm - Lights Out

Om shanti

What does the course fees include in 500 Hour Yoga TTC?

Hatha Yoga
Ashtanga Yoga
Meditation / Yog Nidra
Yoga Therapy And Spritual Anatomy
Yoga Philosophy and Teaching Methodology
56 Days Accommodation
Daily nutritious vegetarian meals and herbal tea
Weekend excursions
Course materials will be provided (Note books, Yoga Mat, Cleansing kit)

Principles and Guideline

Teaching starts from early in the morning.
Respectful behavior is mandatory at all times on and off the premises.
Respect the rules and regulations Arogya Yoga School.
Course fees are non-refundable.
Before departure from Arogya Yoga School, students must return all books from the library.
Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.