Arogya Yoga School offers residential
100 Hour, 200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga and Vinyasa Yoga Teacher Training Courses in Rishikesh, India affiliated by Rishikesh Yogpeeth and registered with the Yoga Alliance, USA. Arogya Yoga School is dedicated to maintain the reputable levels of service and education that our students have come to expect from Affiliated Yoga schools. Arogya Yoga School traces its roots to Rishikesh Yog Peeth. Founded in 2005, Rishikesh Yog Peeth is the brainchild of two visionaries who pioneered the first yoga teacher training school in Rishikesh, designed to preserve the ancient and traditional values of yoga. Our school has designed courses in the most comprehensive and unique way, empowering you to stand apart as an inspired yoga teacher. The path of yoga is steeped in tradition; and has been evolving and cultivating spiritual awareness and mindfulness practices among spiritual aspirants for millennia. In the path of yoga, Arogya Yoga School is a beacon of light, illuminating the path and forging traditions along the way.
Studying at Arogya Yoga School Rishikesh will open large layers of subtle yogic literatures that are often unknown and unexplored in the western world. This will allow you an insight into the deepest strata of thought, and provide rich lessons that appeal to the deepest sympathies of the human heart. The study of yoga is simply the study of the human mind. It is the power of discovering what is really important in order to experience the life to the fullest and to know how we have come to be and what we are. Courses at Arogya Yoga School are designed in a manner which suits the needs of different levels of practitioners from beginner, intermediate to advance levels.
Our school has designed courses in the most comprehensive and unique way, which empowers you to stand out as an inspired yoga teacher.
200 Hour Residential Hatha Yoga Teacher Training Course at Arogya Yoga School in Rishikesh, India. Certified by Yoga Alliance USA – RYT 200. Arogya Yoga TTC is the absolute best way to experience the magnificent World Capital of Yoga – Rishikesh, India
300 Hour Residential Hatha Yoga Teacher Training Course at Arogya Yoga School in Rishikesh, India. Certified by Yoga Alliance, USA - RYT 300. This is an intensive yoga course designed for yoga teachers designated as - RYT 200.
500 Hour Residential Hatha Yoga Teacher Training Course at Arogya Yoga School in Rishikesh, India. Certified by Yoga Alliance, USA – RYT 200 and RYT 300. This course is for those who have already acquired the 200- hr Yoga Teacher Training Course.
200 hour Residential Hatha and Ashtanga yoga teacher training courses in Rishikesh, India. Registered with Yoga Alliance, USA as Arogya Yoga School- RYS 200. The 200 hour teacher training course in yoga will allow the student to develop a better understanding and deepen their practice of yoga. It assists the student in forming new visions in all spheres of yogic practice and also offers them an opportunity to become a registered yoga instructor - RYT 200. Yoga helps develop the discipline which results in experiencing the harmony in one's life. You can also guide others on the path of peace.
Arogya (pronounced Ah-ro-GYA) is a Sanskrit word which means living a healthy life without disease and having complete health in mind and body. Arogya Yoga School is founded with a strong conviction to share the traditional experience of yoga and the intention to lead students along the path of holistic healthy living. We are in a technological era where everything seems to be automatic except for our happiness. Through yoga, we can obtain the tools to explore our full potential and experience bliss. Arogya places an importance on lifelong learning, and students who study at Arogya Yoga School will be equipped with the skills to continue learning throughout their life.
Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:
You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Herbal tea is effective drink in improving metabolism an enhancing health status
yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama
Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "
The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well
You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important
Enjoy the morning and a delicious yogic breakfast
Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.
Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
Enjoy the delicious yogic Food
This time can used for either self-study or relaxation
Revitalize your body with a delicious meal.
Practice of traditional sequence comprising asana, pranayama and Dhyana.
Enjoy the nutritious meal with love.
Learn to practice sleep consciously
This yoga school in the magical place of Rishikesh was started by my first yoga teacher Vijeth Kumar. Vijeth is by far one of the best teachers of any subject I have ever had. He is the embodiment of yoga despite his youth. He brings to the school a wealth of experience having learned the practice of yoga at such a young age and I am sure that this experience and knowledge of yoga combined will lead to Arogya becoming the best school in India, if not the world. Thats my prediction anyway. I can't wait to come back to Rishikesh and further my yoga studied under the man! Wishing Arogya and Vijeth all the best for the future.
Life Changing! Working with Vijeth has been a true blessing and completely changed my life. I have a greater understanding not only of Yoga's physical practice, but more importantly about leading a yogic lifestyle and learning to be present. Vijeth brings an incredible unique perspective and endless knowledge of traditional Hatha Yoga. He is the best Yoga teacher I have ever had and I still consider him to be my master teacher. If you are looking for a holistic Yogic experience and teachings, this is the place for you. Hari Om Tat Sat
Vijeth is an incredible yoga teacher. He taught me for my 200hr teacher training, which was without doubt one of the best experiences in my life. Vijeth has a calming, inspiring and beautiful presence and teaches traditional yoga in an authentic manner. I have returned to Rishikesh many times for his classes and teachings and would urge anyone looking for a genuinely traditional, inspirational and life changing experience of yoga to do the same :)