Yoga Teacher Training in Rishikesh India : Arogya yoga school in India

Studying at Arogya Yoga School Rishikesh will open large layers of subtle yogic literatures that are often unknown and unexplored in the western world. This will allow you an insight into the deepest strata of thought, and provide rich lessons that appeal to the deepest sympathies of the human heart. The study of yoga is simply the study of the human mind. It is the power of discovering what is really important in order to experience the life to the fullest and to know how we have come to be and what we are. Courses at Arogya Yoga School are designed in a manner which suits the needs of different levels of practitioners from Yoga Teacher Trainnig For beginner, intermediate to advance levels.

Our Yoga Teacher Training Course in Rishikesh India

100 Hour Yoga Teacher Training in Rishikesh India

100 Hour Yoga Teacher Training course is convenient for those students who have an intention to complete 200 hours course in two divisions..

200 Hour Yoga Teacher Training in Rishikesh India

200 Hour Residential Hatha Yoga Teacher Training Course at Arogya Yoga School in Rishikesh, India. Certified by Yoga Alliance USA – RYT 200..

300 Hour Yoga Teacher Training in Rishikesh

300 Hour Residential Hatha Yoga Teacher Training Course at Arogya Yoga School in Rishikesh, India. Certified by Yoga Alliance, USA - RYT 300..

Yoga Retreat in Rishikesh India, 7 days and 14 days Relax, Refresh & Rejuvenate Wellness Himalayan Yoga Retreat in Rishikesh India. Going on a yoga holiday is a great opportunity to release you from everyday stress.

Two-week – 14 Days of Yoga Retreats at Arogya Yoga School are molded in a mellow manner and include a well-measured blend of Yoga practice, local sight-seeing tours, and several gratifying activities

500 Hour Residential Hatha Yoga Teacher Training Course at Arogya Yoga School in Rishikesh, India. Certified by Yoga Alliance, USA – RYT 200, 300..

About Arogya Yoga School in Rishikesh, India

Arogya (pronounced Ah-ro-GYA) is a Sanskrit word which means living a healthy life without disease and having complete health in mind and body. Arogya Yoga School is founded with a strong conviction to share the traditional experience of yoga and the intention to lead students along the path of holistic healthy living. We are in a technological era where everything seems to be automatic except for our happiness. Through yoga, we can obtain the tools to explore our full potential and experience bliss. Arogya places an importance on lifelong learning, and students who study at Arogya Yoga School will be equipped with the skills to continue learning throughout their life. Yoga teacher training course in yoga will allow the student to develop a better understanding and deepen their practice of yoga. It assists the student in forming new visions in all spheres of yogic practice and also offers them an opportunity to become a registered yoga instructor - RYT 200. Yoga helps develop the discipline which results in experiencing the harmony in one's life. You can also guide others on the path of peace. Yoga Philosophy, Yoga Anatomy, Yoga Therapy, Application of yoga in modern life.

Arogya Yoga School : Yoga TTC And Yoga Therapy in Rishikesh Himalayas

200 Hour Yoga Therapy Teacher Training in Rishikesh

The 28 days 200 Hour Yoga Therapy Teacher Training Course Program in Rishikesh, India. Yoga therapy (how to use yoga practice for a disease?) Is going to be very famous all over the world, in yoga therapy
Read More

Yoga Teacher Training in Shimla, Himalayas

Feel The Silence Of Himalayas, Explore Himalayas And Become Certified Yoga Teacher Training Course in Himalayas Shimla, India Registered with the International Yoga Alliance, USA.
Read More

Yoga Teacher Training In Rishikesh India- Daily Schedule

Arogya yoga school Yoga Teacher Training Program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 6:00 AM To 10:30 AM

06:00 am - Wake Up

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

06:30 am - Herbal Tea

Herbal tea is effective drink in improving metabolism an enhancing health status

06:45 am - YOGIC CLEANSING

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

07:00 am – Mantra Chanting and Pranayama

Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "

The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well

07:30 - 9am - Yoga Asana

You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important

09:00 am – Breakfast

Enjoy the morning and a delicious yogic breakfast

10:00 am - Yoga Anatomy

Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 AM To 10:00 PM

11:30 am - Yoga Philosophy

Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.

1:00 pm – Lunch, Rest/self-study

Enjoy the delicious yogic Food At Arogya Yoga School
This time can used for either self-study or relaxation
Revitalize your body with a delicious meal.

3:00 pm – 4:00 pm Teaching Methodology, Yoga Alignment

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches.
This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.

04:30 pm - 06:30 – A traditional sequence

Practice of traditional sequence comprising asana, pranayama and Dhyana.

07:00 pm – Dinner

Enjoy the nutritious meal with love.

08:30 yoga Nidra

Learn to practice sleep consciously

10:00 pm - Lights Out

Om shanti

Note: - In the process of evaluation and certification, discipline is a key factor. Attending all classes is mandatory. If a leave is required in case of emergency, consult the respective faculty prior to the class. Absence without leave shall be considered as an act of indiscipline, which may affect the practitioner's studentship and certification. Any changes in the schedule shall be intimated in advance.

Whats Arogya Yoga School Student Say

For anyone with a serious inclination to learn and understand what yoga truly is, I highly recommend this school. The level of commitment and dedication that Azad along with the other instructors have shouldered has set the bar truly high. I would highly recommend this school. Good vibes :)

Harnoor Dastur( USA )

Our 200 Hour Yoga TTC Student Review

I completed a two week yoga course with Azad and it was an incredible experience having him as my yoga teacher. He has a very serene and tranquil presence that will help you deepen your practice. He understands how to adjust your poses based on your body and flexibility enabling a greater range of motion, and overall strength. I watched my upper body transform within this time as well as my state of mind. I feel more than previlaged to have had him as an instructor. He has set the bar incredibly high for my next instructors.

Danielle hall( Atlanta, Georgia )

Yoga Teacher Training Student Review

This yoga teacher training was beyond any expectation I could have, and as you will learn, expectations have no value. It was one of the most challenging and rewarding months of my entire life. I was stunned by the amount of emotional growth I went through, likewise very impressed by how much my body grew stronger and healthier through sleeping right, eating well and practicing a lot of asana. Facilities wise it was very nice, more than comfortable, great food and everything you need.

Robert O'Kruk( USA )

Yoga Teacher Training in India - Reviews

I recently completed my 200 hour YTT with Azad, and I cannot speak highly enough of him. He pushes his students beyond their comfort zones because he sees our potential, even when we cannot see it ourselves. Azad is a humble, kind, and supportive teacher who helped me evolve in my asana practice and also in my spiritual and philosophical practices as well. Through his classes and our conversations, he helped me change my perspective and open my eyes to new possibilities. Infinite gratitude!!

Sasha Richman( Nancy, France )