In Yoga Therapy Teacher Training Course Program one thing is very clear that we only can cure a disease through traditional yoga practice and trough some variation of traditional yoga other wise through modern yoga its not possible. Modern yoga is good to practice (Hatha, Astanga, vinyasa) but for these type of yoga practices we should prepare our body without preparation its hard to practice.
You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Herbal tea is effective drink in improving metabolism an enhancing health status
yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama
Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "
The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well
You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important
Enjoy the morning and a delicious yogic breakfast
Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.
Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
Enjoy the delicious yogic Food
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches.
This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.
Practice of traditional sequence comprising asana, pranayama and Dhyana.
Yoga Therapy (How to use yoga practice for a disease?)
200 Hour Holistic Yoga Therapy Teacher Training India, India offered by Arogya Yoga School. Certified by Yoga Alliance, USA -RYS 200
» 27 Nights Accommodation
» Daily nutritious vegetarian meals and herbal tea
» Weekend excursions
» Single Accommodation- 200 USD Extra
» Course materials will be provided (Note Book, Yoga Mat, Cleansing kit)
» Teaching starts from early in the morning.
» Respectful behavior is mandatory at all times on and off the premises.
» Respect the rules and regulations Arogya Yoga School.
» Course fees are non-refundable.
» Before departure from Arogya Yoga School, students must return all books from the library.
» Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.
» Silence should be maintained between 10 PM until the morning.
» Regular home work should be completed.
» All classes are mandatory to attend unless you are ill.
» As a part of the evaluation procedure there will be an assessment for certification.
» Arogya Yoga School reserves the right to disqualify any students at anytime during the course for misconduct.
» Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.
» Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
» During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.
» Management expects all students to clear your practice space immediately following your practices.