• Nirmal Bag B, Lane No 10, Rishikesh
  • Mon-Sun: 9am to 6pm
About Arogya Yoga School

Arogya Yoga School, Rishikesh

Studying at AYS will open large layers of subtle yogic literatures that are often unknown and unexplored in the western world.

Opening Hours:

These are our normal opening hours. When we are closed can be found here.
  • Monday - Saturday

    8.00 – 17.00

  • Sunday

    Closed

Yoga Teacher Training in Uttarkashi

Yoga Teacher Training in in Himalayas Uttarkashi

200 Hour Yoga Teacher Training in in Himalayas Uttarkashi

Arogya Yoga School offers Residential 200 Hour Hatha, Ashtanga Yoga Teacher Training Course in Himalayas Uttarkashi, India Registered with the International Yoga Alliance, USA. Uttarkashi is a quaint town situated at a height of 1165m above sea level, high up in the Himalayan mountains of Uttarkashi, Uttarakhand, India. The picturesque locale captures the attention of a variety of visitors ranging from pilgrims to adventure seekers. It is the district headquarters of Uttarkashi district, which has been aptly nicknamed 'Devbhoomi' (The Land of the Gods). Dotted with many temples, Uttarkashi is certainly a sight to see. The main attraction of Uttarkashi district is that it is the birthplace of one of the most majestic rivers of our country, The Ganga. Besides that, this town has a rich variety of flora and fauna to offer, which is refreshing for all the senses. The for, deodar, and pine trees add to the splendid beauty of Uttarkashi. The vast variety of Ashrams and dharamshalas in and around Uttarkashi make the atmosphere pleasant, traditional, and brimming with tranquility.

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Yoga Teacher Training in in Himalayas Uttarkashi

Fee 1350 USD / 1550 USD single accommodation

what we offer

Yoga Teacher Training in in Himalayas Uttarkashi objectives

A course is often a series of classes framed around a certain topics. Browse our nutrition courses and specializations classes.

  • Develop your own personal daily practice.
  • Develop and practice daily pranayama, kriyas, mudras and dhyana.
  • Learn Traditional yoga practice
  • Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
  • Learn how to structure a class and then incorporate all these components into designing your own class.
  • Study Yoga Therapy.
Yoga in Himalayas, Uttarkashi

200 Hour Yoga Teacher Training in Himalayas, Uttarkashi, India

The 200 Hour Yoga Teacher Training provided by Arogya Yoga School is highly recommended if you are looking for peace, if you are looking for strength, and if you are looking for YOU. This training brings a connection to your body, mind, and spirit. If you ever feel like your life is in a state of upheaval this course helps you claim your personal power and a connection to your higher self and purpose. Your life becomes more joyful and you gain the ability to feel real enjoyment and bliss, and personal fulfillment. It helps you realise your goals and the ability to feel present in your body, always in the present moment! You will acquire tools to connect with your higher purpose and an experience that will take you away from your shadows and into your light. After completing this course you will have the tools to create amazing and creatively sequenced classes in addition to a strong base for growing your personal practice in the future. Connect with your inner self on this path to find out your personal style and learn how you would best be able to share with everyone. Most of all, this training will give you the opportunity of self-discovery through the ancient art and science of Yoga.

Yoga in Himalayas

Human Anatomy and Physiology and Yoga curriculum

  • Introduction
  • Skeletal System
  • Joints and Range of Motion
  • Muscular System
  • Postural imbalances
  • Physiology of Asana
  • Standing
  • Back Bend
  • Forward Bend
  • Twist
  • Inversion
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Physiology of Pranayama
  • Nervous System
  • Endocrine System

Written Assignment

  • Stress and Homeostasis
  • Physiology of Meditation
  • Lesson Planning, Practical Assessment and Written Assignment

Yoga in Himalayas

Yoga Asana Pranayama For Beginners and Intermediate level

  • Dynamic Yoga postures
  • Pawanmuktasana series
  • Marjari asana
  • Vyaghrasana
  • Surya namaskar
  • Standing Yoga postures
  • Tadasana
  • Utkatasana
  • Padhastasana
  • Trikonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
  • Inverted Yoga postures
  • chaturpadasana
  • Sarvangasana
  • Twisting Yoga postures
  • Ardh matsyendra asana
  • Bhadrasana
  • Back bend Yoga postures
  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana
  • Forward bend Yoga postures
  • Paschimotanasana
  • Janusirasana
  • Balancing Yoga postures
  • Vrkshasana
  • Garudasana
  • Relaxation Yoga postures
  • Shashankasana
  • Makarasana
  • Savasana
  • Pranayama Practices
  • Yogic Breathing
  • Nadi Shodhan
  • Kapalbhati
  • Ujjayi
  • Bhramari
  • Dhyana Practices
  • Breath Awareness
  • Pranava Dhyana
  • Yog Nidra Practices
  • Visualization
  • Breathing Meditation
  • Chakra Meditation
  • Mudras
  • Anjali Mudra
  • Chin Mudra
  • Jnana Mudra
  • Poorna Mudra
  • Bandhas
  • Uddiyana Bandha
  • Jalandhara Bandha
  • Moola Bandha
  • Kriyas
  • Jala Neti
  • Kapalbhati
  • Tratak
Daily Schedule

Yoga Therapy Teacher Training in Rishikesh - Daily Schedule

Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

Herbal tea is effective drink in improving metabolism an enhancing health status

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

Morning Class Start with Mantra Chanting Yoga and meditation, Mantra Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. Once the breath is still, your mind is still as well

You will have the explanations of each posture and learn how to assist, how to teach postures Yoga classes, and why postures are important

Enjoy the morning and a delicious yogic breakfast

Here the Students will learn Yoga Anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.

Practice of traditional sequence comprising Yoga asana, pranayama and Dhyana. Teaching yoga

Enjoy the nutritious meal with love.

Time can used self-study or relaxation

Course fees include

What does the course fees include in Yoga Therapy Course

  • 28 Days Accommodation
  • Daily nutritious vegetarian meals and herbal tea
  • Weekend excursions
  • Course materials will be provided (Note books, Yoga Mat, Cleansing kit)
Principles and Guideline

Yoga Therapy Course - Principles and Guideline

  • Teaching starts from early in the morning.
  • Respectful behavior is mandatory at all times on and off the premises.
  • Respect the rules and regulations Arogya Yoga School.
  • Course fees are non-refundable.
  • Before departure from Arogya Yoga School, students must return all books from the library.
  • Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.
Our Plans & Price

Yoga Therapy Teacher Training in Rishikesh Dates

200 Hour Holistic Yoga Therapy Teacher Training India, offered by Arogya Yoga School. Certified by Yoga Alliance, USA -RYS 200

100 Hour Yoga Teacher Training in Rishikesh Dates

  • 200 Hour Yoga Teacher Training Himalayas
    02 May to 28 May 2022: USD 1350 :: Open
  • 200 Hour Yoga Teacher Training Himalayas
    02 June to 28 June 2022: USD 1350 :: Open
  • 200 Hour Yoga Teacher Training Himalayas
    02 July to 28 July 2022: USD 1350 :: Open
  • 200 Hour Yoga Teacher Training Himalayas
    02 Aug to 28 Aug 2022: USD 1350 :: Open
  • 200 Hour Yoga Teacher Training Himalayas
    02 Sept to 28 Sept 2022: USD 1350 :: Open
  • 200 Hour Yoga Teacher Training Himalayas
    02 Oct to 28 Oct 2022: USD 1350 :: Open
  • 200 Hour Yoga Teacher Training Himalayas
    02 Nov to 28 Nov 2022: USD 1350 :: Open
  • 200 Hour Yoga Teacher Training Himalayas
    02 Dec to 28 Dec 2022: USD 1350 :: Open
  • 200 Hour Yoga Teacher Training Himalayas
    02 Jan to 28 Jan 2023: USD 1350 :: Open
  • 200 Hour Yoga Teacher Training Himalayas
    02 Feb to 28 Feb 2023: USD 1350 :: Open
  • 200 Hour Yoga Teacher Training Himalayas
    02 Mar to 28 Mar 2023: USD 1350 :: Open
  • 200 Hour Yoga Teacher Training Himalayas
    02 Apr to 28 Apr 2023: USD 1350 :: Open

Arogya Yoga School Rishikesh Review


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