Yoga Teacher Training in Uttarkashi

Yoga Teacher Training in in Himalayas Uttarkashi

200 Hour Yoga Teacher Training in in Himalayas Uttarkashi

Arogya Yoga School offers Residential 200 Hour Hatha, Ashtanga Yoga Teacher Training Course in Himalayas Uttarkashi, India Registered with the International Yoga Alliance, USA. Uttarkashi is a quaint town situated at a height of 1165m above sea level, high up in the Himalayan mountains of Uttarkashi, Uttarakhand, India. The picturesque locale captures the attention of a variety of visitors ranging from pilgrims to adventure seekers. It is the district headquarters of Uttarkashi district, which has been aptly nicknamed 'Devbhoomi' (The Land of the Gods). Dotted with many temples, Uttarkashi is certainly a sight to see. The main attraction of Uttarkashi district is that it is the birthplace of one of the most majestic rivers of our country, The Ganga. Besides that, this town has a rich variety of flora and fauna to offer, which is refreshing for all the senses. The for, deodar, and pine trees add to the splendid beauty of Uttarkashi. The vast variety of Ashrams and dharamshalas in and around Uttarkashi make the atmosphere pleasant, traditional, and brimming with tranquility.

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Yoga Teacher Training in in Himalayas Uttarkashi

Fee 1350 USD / 1550 USD single accommodation

what we offer

Yoga Teacher Training in in Himalayas Uttarkashi objectives

A course is often a series of classes framed around a certain topics. Browse our nutrition courses and specializations classes.

Develop your own personal daily practice.
Develop and practice daily pranayama, kriyas, mudras and dhyana.
Learn Traditional yoga practice

Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
Learn how to structure a class and then incorporate all these components into designing your own class.
Study Yoga Therapy.

Yoga in Himalayas, Uttarkashi

200 Hour Yoga Teacher Training in Himalayas, Uttarkashi, India

The 200 Hour Yoga Teacher Training provided by Arogya Yoga School is highly recommended if you are looking for peace, if you are looking for strength, and if you are looking for YOU. This training brings a connection to your body, mind, and spirit. If you ever feel like your life is in a state of upheaval this course helps you claim your personal power and a connection to your higher self and purpose. Your life becomes more joyful and you gain the ability to feel real enjoyment and bliss, and personal fulfillment. It helps you realise your goals and the ability to feel present in your body, always in the present moment! You will acquire tools to connect with your higher purpose and an experience that will take you away from your shadows and into your light. After completing this course you will have the tools to create amazing and creatively sequenced classes in addition to a strong base for growing your personal practice in the future. Connect with your inner self on this path to find out your personal style and learn how you would best be able to share with everyone. Most of all, this training will give you the opportunity of self-discovery through the ancient art and science of Yoga.

Yoga in Himalayas

Human Anatomy and Physiology and Yoga curriculum

Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances

Physiology of Asana

Standing
Back Bend
Forward Bend
Twist
Inversion

Digestive System
Respiratory System
Circulatory System
Physiology of Pranayama
Nervous System
Endocrine System

Written Assignment

Stress and Homeostasis
Physiology of Meditation
Lesson Planning, Practical Assessment and Written Assignment

Yoga in Himalayas

Yoga Asana Pranayama For Beginners and Intermediate level

Dynamic Yoga postures
Pawanmuktasana series
Marjari asana
Vyaghrasana
Surya namaskar
Standing Yoga postures
Tadasana
Utkatasana
Padhastasana
Trikonasana
Veerbhadrasana I
Veerbhadrasana II
Inverted Yoga postures
chaturpadasana
Sarvangasana
Twisting Yoga postures
Ardh matsyendra asana
Bhadrasana

Back bend Yoga postures
Bhujangasana
Shalabhasana
Dhanurasana
Matsyasana
Forward bend Yoga postures
Paschimotanasana
Janusirasana
Balancing Yoga postures
Vrkshasana
Garudasana
Relaxation Yoga postures
Shashankasana
Makarasana
Savasana
Pranayama Practices
Yogic Breathing
Nadi Shodhan
Kapalbhati
Ujjayi
Bhramari

Dhyana Practices
Breath Awareness
Pranava Dhyana
Yog Nidra Practices
Visualization
Breathing Meditation
Chakra Meditation
Mudras
Anjali Mudra
Chin Mudra
Jnana Mudra
Poorna Mudra
Bandhas
Uddiyana Bandha
Jalandhara Bandha
Moola Bandha
Kriyas
Jala Neti
Kapalbhati
Tratak

Daily Schedule

Yoga Therapy Teacher Training in Rishikesh - Daily Schedule

Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

06:00 am - Wake Up

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

06:30 am - Herbal Tea

Herbal tea is effective drink in improving metabolism an enhancing health status

06:45 am - Yogic Cleansing

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

07:00 am – Mantra Chanting and Pranayama

Morning Class Start with Mantra Chanting Yoga and meditation, Mantra Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. Once the breath is still, your mind is still as well

07:30 - 9am - Yoga Asana

You will have the explanations of each posture and learn how to assist, how to teach postures Yoga classes, and why postures are important

09:00 am – Breakfast

Enjoy the morning and a delicious yogic breakfast

10:00 am - Yoga Anatomy

Here the Students will learn Yoga Anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

11:30 am - Yoga Philosophy

1:00 pm – Lunch, Rest/self-study

2:00 pm – Yoga Therapy Lecture

3:00 pm – 4:00 pm Teaching Methodology, Alignment

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.

04:30 pm - 06:30 – A Traditional Sequence of Yoga

Practice of traditional sequence comprising Yoga asana, pranayama and Dhyana. Teaching yoga

07:00 pm – Dinner

Enjoy the nutritious meal with love.

08:30 Self Study

Time can used self-study or relaxation

10:00 pm - Lights Out

Om shanti

Course fees include

What does the course fees include in Yoga Therapy Course

28 Days Accommodation
Daily nutritious vegetarian meals and herbal tea
Weekend excursions
Course materials will be provided (Note books, Yoga Mat, Cleansing kit)

Principles and Guideline

Yoga Therapy Course - Principles and Guideline

Teaching starts from early in the morning.
Respectful behavior is mandatory at all times on and off the premises.
Respect the rules and regulations Arogya Yoga School.
Course fees are non-refundable.
Before departure from Arogya Yoga School, students must return all books from the library.
Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.