200 Hour Yoga Teacher Training in Himalayas, Uttarkashi

200 Hour Yoga Teacher Training in Himalayas, Uttarkashi, India

200 Hour Yoga Teacher Training in RishikeshArogya Yoga School offers Residential 200 Hour Hatha, Ashtanga Yoga Teacher Training Course in Himalayas Uttarkashi, India Registered with the International Yoga Alliance, USA.
Uttarkashi is a quaint town situated at a height of 1165m above sea level, high up in the Himalayan mountains of Uttarkashi, Uttarakhand, India. The picturesque locale captures the attention of a variety of visitors ranging from pilgrims to adventure seekers. It is the district headquarters of Uttarkashi district, which has been aptly nicknamed 'Devbhoomi' (The Land of the Gods). Dotted with many temples, Uttarkashi is certainly a sight to see. The main attraction of Uttarkashi district is that it is the birthplace of one of the most majestic rivers of our country, The Ganga. Besides that, this town has a rich variety of flora and fauna to offer, which is refreshing for all the senses. The for, deodar, and pine trees add to the splendid beauty of Uttarkashi. The vast variety of Ashrams and dharamshalas in and around Uttarkashi make the atmosphere pleasant, traditional, and brimming with tranquility. The 200 Hour Yoga Teacher Training provided by Arogya Yoga School is highly recommended if you are looking for peace, if you are looking for strength, and if you are looking for YOU. This training brings a connection to your body, mind, and spirit. If you ever feel like your life is in a state of upheaval this course helps you claim your personal power and a connection to your higher self and purpose. Your life becomes more joyful and you gain the ability to feel real enjoyment and bliss, and personal fulfillment. It helps you realise your goals and the ability to feel present in your body, always in the present moment! You will acquire tools to connect with your higher purpose and an experience that will take you away from your shadows and into your light. After completing this course you will have the tools to create amazing and creatively sequenced classes in addition to a strong base for growing your personal practice in the future. Connect with your inner self on this path to find out your personal style and learn how you would best be able to share with everyone. Most of all, this training will give you the opportunity of self-discovery through the ancient art and science of Yoga.

Yoga Teacher Training in Himalayas Course objectives

  • Develop your own personal daily practice.
  • Develop and practice daily pranayama, kriyas, mudras and dhyana.
  • Learn about the skeletal and muscular systems and how this affects your practice and your teaching.
  • Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
  • Learn how to structure a class and then incorporate all these components into designing your own class.
  • Learn to teach a class to your peers in a small group environment.

Yoga Philosophy

This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class

Origin of Yoga
Different Paths of Yoga
Samkhaya Darshan
Vedanta Darshan
Obstacles in Yoga

Ashtanga Yoga (8 Limbs)
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi

Hatha Yoga
Panch Kosha
• Annamaya Kosha
• Pranamaya Kosha
• Manomaya Kosha
• Jnanamaya Kosha
• Anandamaya Kosha


Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances

Physiology of Asana
• Standing
• Back Bend
• Forward Bend
• Twist
• Inversion

Digestive System
Respiratory System
Circulatory System
Physiology of Pranayama
Nervous System

Endocrine System
Stress and Homeostasis
Physiology of Meditation
Lesson Planning, Practical and Written Assessment


Mantra is a word or sound repeated to aid concentration in meditation. The reverberating sound harmonious the body and mind.

Ganesha Mantra
Guru Mantra

Shakti Mantra
Gayatri Mantra

Mangalacharan Mantra
Shanti Mantra


Dynamic Postures
Pawanmuktasana series
Marjala asana
Surya namaskar
Standing Postures
Parivrtta Trikonasana
Parivrtta parshwakonasana
Veerbhadrasana I
Veerbhadrasana II
Veerbhadrasana III
Ardh chandrasana
Prasarita padottanasana
Inverted Postures
Pincha mayurasana
Adho mukha vrkshasana

Twisting Postures
Ardh matsyendra asana
Parivritti janu sirshasana
Kati Chakrasana

Back Bend Postures
Setu Asana
Forward Bend Postures
Ardh padam Paschimotanasana
Padprasar Paschimotanasana
Adho Mukha Svanasana
Balancing Postures
Bak Dhayan Asana
Natraj Asana
Relaxation Postures

Pranayama Practices
Yogic Breathing
Nadi Shodhan
Dhyana Practices
Breath Awareness
Pranava Dhyana
Yog Nidra Practices
Breathing Meditation
Chakra Meditation
Anjali Mudra
Chin Mudra
Jnana Mudra
Poorna Mudra
Uddiyana Bandha
Jalandhara Bandha
Moola Bandha
Jala Neti

Yoga Teacher Training in Himalayas, Uttarkashi - Daily Schedule

Arogya yoga school teacher training program's Himalayas schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 6:00 Am To 10:30 AM

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

Herbal tea is effective drink in improving metabolism an enhancing health status

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "

The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well

You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important

Enjoy the morning and a delicious yogic breakfast

Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 PM To 10:45 PM

Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.

Enjoy the delicious yogic Food

This time can used for either self-study or relaxation
Revitalize your body with a delicious meal.

Practice of traditional sequence comprising asana, pranayama and Dhyana.

Enjoy the nutritious meal with love.

Learn to practice sleep consciously

200 hour Yoga Teacher Training in Himalayas, India offered by Arogya Yoga School. Certified by Yoga Alliance, USA -RYS 200

Yoga Alliance Arogya yoga School

200 Hour Yoga Teacher Training Himalayas

Course Fee $ 1350 | Single accommodation $1550 | Yoga Alliance Certified

What does the course fees include : Yoga Teacher Training in Himalayas?

» Room with attached bath,

» 3 vegetarian meals a day, 2 time tea,

» Yoga course material, Two yoga books, One note book,

» Two outdoor tour on weekend.

» free wi-fi facility

Principles and Guideline : Yoga Teacher Training in Himalayas:

Teaching starts from early in the morning.

Respectful behavior is mandatory at all times on and off the premises.

Respect the rules and regulations Arogya Yoga School.

Course fees are non-refundable.

Before departure from Arogya Yoga School, students must return all books from the library.

Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.

General Rules

Silence should be maintained between 10 PM until the morning.

Regular home work should be completed.

All classes are mandatory to attend unless you are ill.

As a part of the evaluation procedure there will be an assessment for certification.

Arogya Yoga School reserves the right to disqualify any students at anytime during the course for misconduct.

Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.

Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.

During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.

Management expects all students to clear your practice space immediately following your practices.