• Nirmal Bag B, Lane No 10, Rishikesh
  • Mon-Sun: 9am to 6pm

Arogya Yoga School, Rishikesh

Opening Hours:

Monday - Sunday : 8:00 – 17:00
Have a question? call Or Whats App: +91-8630677119

yoga teacher training 200 hour - Syllabus

The 200-hour Yoga Instructor Training Program at the Yoga Teacher Training Institute in India provides a full base program. It follows the guidelines set by the Yoga Alliance. This is good for beginner and intermediate yoga students. It helps them improve their practice or start a career in yoga teaching.

The 200 hour ytt students will learn the basic as well as intermediate yoga postures, like standing, seated and lying down, as well as standing or inverted poses. The focus is on alignment and adjustments. It also covers modifications, benefits, and risks of Surya Namaskar variants. The sequence of classes, cueing, teaching skills, and supervising practicing teaching to increase confidence.

What Do You learn in 200 hours yoga teacher training in india

Asana Practice (Hatha & Vinyasa Yoga)

  • Supine, sitting, standing or prone positions
  • Adjustments, adjustments, and alignment modifications
  • Surya Namaskar and other variations
  • Asanas have benefits and drawbacks.

Pranayama, Shatkarma & Meditation:

200 Hrs Yoga Training includes classical breathing techniques, such as Nadi Shodhana, Kapalbhati, Bhastrika, and Ujjayi yoga-based cleansing techniques and a variety of meditation methods to help you focus your mind and increase your awareness.


Meditation:

Yoga Philosophy and Lifestyle:

This study covers Patanjali's Yoga Sutras and the Eight Limbs of Yoga. It also includes the Yamas and Niyamas. Additionally, there is an introduction to the Bhagavad Gita. It focuses on the yogic lifestyle and ethics.


Anatomy and Physiology

Understanding the skeletal, muscular, nervous, and respiratory systems is important. This is especially true for yoga movements and preventing injuries.


Teaching Methodology and Practice:

Class sequence cueing, teaching techniques and practice with supervision to increase confidence

200 TTC Course - Daily Schedule

Time Activity
05:00 am - Wake Up
05:30 AM - Herbal Tea
05:45 - 06:00 AM Yogic Cleansing
06:00 - 06:30 AM Pranayama, Mantra Chanting
06:30 - 8:00 AM Yoga Asana
08:00 - 09:00 AM Breakfast
09:00 - 10:00 AM Yoga Philosophy
10:00 - 11:00 AM Yoga Anatomy
12:00 - 01:00 PM Lunch
01:00 - 03:00 PM Rest/self-study
03:00 - 4:00 PM Alignment and Adjustments / Teaching Methodology
04:00 - 06:00 PM Hatha and Ashtanga Flow Yoga
06:00 - 07:00 am Meditation / Yog Nidra
07:00 - 08:00 PM Dinner
08:30 - 09:30 PM Self Study
10:00 - PM Lights Out Om shanti

Yoga Teacher Training 200 Hour : Upcoming Event Date

You will learn to take a step back and evaluate yourself and realise your ambition. Book now and join thousands of wonderful people. They have seen themselves grow and learn to share positive vibes through Yoga.

200 hour yoga teacher training cost
















Course Duration: 24 Days


200 hour yoga teacher training in india Fee:


3x - Triple Sharing $599


2x - Double Sharing $850


x - Single Occupancy $1050


Pay Now Apply Now

What is a Course timeline

Check in Date: 1st of Month


Opening Ceremony
(Course Start Date):
2nd of Month


Certification Ceremony Date:
25th of Month, Time: 10:00 AM


Check out Date:
25th of Month

Whats include in Arogya Yoga Course

Including : 200 hour yoga teacher training course in rishikesh

25 Days Accommodation

All rooms include a hot water kettle, brass glass, and copper water bottle — bringing a touch of warmth and wellness to your stay.

Arogya Yoga School Yoga TTC Manual Book

Nutritious vegetarian meals and herbal tea served three times daily

Weekend excursions

One Sound Healings Session

Course materials will be provided (Note books, Yoga Mat, Cleansing kit)

Yoga Teacher Training Course Manual

Upon fulfilling all necessary criteria, you will receive a certificate of completion. This credential allows you to register as a 200-hour Registered Yoga Teacher (RYT) with Yoga Alliance USA.

Registered Yoga Teacher Yoga Alliance E-RYT 200, E-RYT 500

Arogya Teacher is a Registered Yoga Teacher Yoga Alliance. An Arogya instructor has more than 12 to 15 years of teaching experience.

The yoga instructor training course helps people improve their skills. Participants learn about yoga poses, teaching methods, and the body. People can join this program to enhance their personal practice or to become a yoga teacher.

International Students – Fees, Visa & Currency Information

Our Yoga Teacher Training Course welcomes students from around the world. We provide a supportive and inclusive learning environment. The Yoga TTC fee is between USD 599 and USD 1050. The cost depends on the course length, where you stay, and the time of year. Our budget-friendly pricing ensures international students can access genuine yoga education without sacrificing quality.

How to Get a Travel Visa for a 200-Hour Yoga Teacher Training in Rishikesh, India

To get the latest travel requirements and restrictions, check these websites:

1. [Indian Visa Online ]

2. [Indian eVisa]

To apply for an Indian eVisa, fill out an online form with your personal information and travel plans. You will also need to upload a passport-sized photo and a scanned copy of your passport's bio page. The Indian authorities will review your application.

Once approved, the eVisa will be linked to your passport and sent to you by email. Make sure to print a copy of the eVisa, as immigration officials will check it when you arrive in India.


E-Tourist Visa Requirements: To apply for an e-Tourist Visa online, you need:

- A passport valid for at least six months from your arrival date in India, with two blank pages.

- A digital image of your passport's biographical page.

- A recent passport-style photo.

- A credit or debit card to pay the visa fee online.

- An active email address to receive your approved e-Visa.


Information Needed for Visa Application:

- Reference name in India: Rajneesh Bhatt

- Address: Nirmal Bag, Block B, Lane No 10, Rishikesh

- State - Uttarakhand

- District - Dehradun

- Contact no. +91-8630677119




200 hour yoga teacher training in india - Frequently asked questions and answers

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