Asana And Yoga Alignment Teacher.
Classical Yoga
Next batch · 02 – 13 every month
Yoga Course for Beginners · Yoga Alliance USA
Best 100 Hour Yoga Teacher Training in Rishikesh, India
A 2-week, Yoga Alliance USA certified course for beginners — or the first half of your 200 hour training. Deepen your practice and find joy in yoga, at a pace that feels right for you.
Duration100 hrs · 2 weeks
Dates2nd – 13th monthly
CertificationYoga Alliance USA
Course fee$400 – $600
100 Hour Yoga Teacher Training in Rishikesh, India
Our 100 Hour Yoga Teacher Training in Rishikesh is certified with Yoga Alliance USA and is one of the best yoga teacher trainings for beginners. It suits students who want to complete the 200 hour course in two parts, and anyone looking for a short-term course. The main goal is to deepen your understanding of yoga and help you find joy in your practice — learning at a pace that feels right for you. The program is offered in two semesters.
Yoga Alliance USA certified
Offered in two semesters
Rishikesh, India
Internationally certified courseRegistered with Yoga Alliance USA
Semester 1 · Semester 2
Complete your 200 hours in two parts
Return to Arogya Yoga School any time within 24 months to complete your 200 hour yoga teacher training.
The first semester (Semester 1) covers the first two weeks of the four-week 200 hour teacher training curriculum.
After completing your first semester, you can return to Arogya Yoga School and finish the 200 hour curriculum by enrolling in the 100 Hour Advanced Yoga Teacher Training (Semester 2) — any time within 24 months of completing the 100 Hour Yoga Teacher Training Course, Yoga for Beginners (Semester 1).
100 Hour Yoga Teacher Training — key facts
In short: Arogya Yoga School’s 100 Hour Yoga Teacher Training in Rishikesh, India is a 2-week residential course for beginners, running from the 2nd to the 13th of every month, certified by Yoga Alliance USA. It is Semester 1 of our 200 hour training — complete Semester 2 within 24 months to finish your 200 hours. Updated
- Duration
- 100 hours · 2 weeks, residential
- Structure
- Semester 1 of the 200 hour TTC · Semester 2 within 24 months
- Certification
- Yoga Alliance USA
- Course dates
- 2nd to 13th of every month
- Location
- Rishikesh, Uttarakhand, India
- Stay & food
- Accommodation + 3 sattvic meals daily
- Level & language
- Beginners welcome · English
- Course fee
- From $400 USD · all inclusive
Your path from 100 to 200 hours
This 100 hour yoga program is structured for students looking for a short-term course, and is offered in two semesters.
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Semester 1 · 100 Hour YTTC
Yoga for Beginners — the first two weeks of the four-week 200 hour teacher training curriculum.
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Semester 2 · 100 Hour Advanced
Return within 24 months to complete the full 200 hour Yoga Alliance curriculum.
Course objectives
100 Hour Yoga TTC objectives
The 100 Hour Yoga Teacher Training is designed to build a strong foundation in yoga philosophy, asana practice, teaching methodology, anatomy, pranayama, meditation and ethical principles.
Personal daily practice
Develop your own personal daily practice.
Pranayama, kriyas, mudras & dhyana
Develop and practise daily pranayama, kriyas, mudras and dhyana.
Anatomy for yoga
Learn about the skeletal and muscular systems and how they affect your practice and your teaching.
Patanjali Yoga Sutras
Study the Patanjali Yoga Sutras and learn how to bring them into your daily practice and life.
Class structure & design
Learn how to structure a class, then combine all these components to design your own class.
Teach your peers
Learn to teach a class to your peers in a small group environment.
This course is perfect for
- Beginners who want a strong foundation
- Students completing 200 hours in two parts
- Anyone looking for a short-term yoga course
- Aspiring teachers seeking Yoga Alliance certification
Learn · Practice · Transform
100 Hour Yoga Course curriculum
The 100 hour yoga teacher training syllabus follows the Yoga Alliance USA standards. It covers 5 modules — asana, anatomy, meditation, mantra chanting and philosophy. Our dedicated and experienced teachers inspire and educate you with genuine enthusiasm — their passion for teaching shines through in every lesson, creating an engaging and vibrant learning environment.
01Traditional Hatha & Ashtanga Vinyasa Asana
12 topics
An advanced form presenting the 200 hour asanas, with emphasis on proper postural alignment and conscious practice.
- Cleansing practices
- Dynamic yoga postures
- Standing yoga postures
- Inverted yoga postures
- Forward bend yoga postures
- Twisting yoga postures
- Balancing yoga postures
- Relaxation yoga postures
- Breathing yoga postures
- Meditative yoga postures
- Sun Salutations (Surya Namaskar A & B)
- Yog Mudras
02Yoga Anatomy and Physiology
8 topics
The human body is truly astounding and sometimes overwhelming. Its external structure houses an immense network of internal organs that make us who we are. Studying this subject helps the yogi understand the details of the human body — and how it shapes practice and teaching.
- Introduction to Anatomy
- Skeletal System
- Joints and Range of Motion
- Muscular System
- Postural Imbalances
- Physiology of Yoga Asana
- Digestive System
- Respiratory System
03Meditation Practice
7 topics
Meditation is a practice that helps focus your thoughts. It brings clarity to the mind, calms the emotions and relaxes the body. Rooted in ancient cultures, it builds mindfulness and focus and helps you find balance and peace within yourself. It is widely used to relieve stress, improve concentration and support holistic health.
- Introduction of Meditation
- Meditation according to Sage Patanjali
- Dharana and Dhyana
- Preparation for Meditation
- Obstacles in Meditation
- Meditative Posture and Mudras
- Japa Yoga
04Mantra Chanting
6 topics
A mantra is a word or sound recited to enhance focus during meditation, and its resonance brings harmony to both body and mind. Every yoga teacher should begin a session with mantra chanting to create focus, harmony and a calm learning environment. Repeating mantras helps students connect with their authentic selves and deepens both meditation and the practical side of yoga. At Arogya Yoga School, yoga teacher training includes lessons on mantras that create calming vibrations and a peaceful environment.
- Ganesha Mantra
- Guru Mantra
- Shakti Mantra
- Gayatri Mantra
- Mangalacharan Mantra
- Shanti Mantra
05Patanjali Yoga Philosophy & Sutras
8 topics
Our Yoga Philosophy classes help students learn about yoga through engaging discussions on its history and growth. These sessions shape the yogi’s mindset, giving a better understanding of oneself and the world, and improving awareness of thoughts, feelings and the journey to happiness. We use the Patanjali Yoga Sutras as the basis for these discussions, and every Friday students lead conversations based on that week’s readings. Philosophy is an essential part of yoga practice.
- Introduction of Yoga
- Origin of Yoga
- Different Paths of Yoga
- Samkhya Darshan
- Vedanta Darshan
- Obstacles in Yoga
- Ashtanga Yoga (8 Limbs)
- Panch Kosha
Course fees
100 Hour Yoga Teacher Training fees in Rishikesh
The 100 hour yoga teacher training fee is all inclusive — accommodation, 3 sattvic meals a day, study materials and Yoga Alliance certification. Batches run from the 2nd to the 13th of every month.
| Room type | International students | Indian students |
|---|---|---|
| Triple share | $400 USD | Not available |
| Twin share Most popular | $500 USD | ₹22,000 |
| Private room | $600 USD | ₹29,000 |
Reserve with a deposit — balance payable on arrival.
Daily life
100 Hour Yoga Teacher Training Daily schedule
A balanced yogic rhythm — practice at sunrise, study through the day and rest early, with three sattvic meals in between. All times are Indian Standard Time.
A day at Arogya · Rishikesh
--:--:----IST
Indian Standard Time · UTC +05:30
Your local time · --
Now in Rishikesh--
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- Practice
- Study
- Sattvic meal
- Rest
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MorningBrahma muhurta to noon
- Rest
Wake up
5:30 AM IST - Herbal tea
Herbal tea
5:30 – 6:00 AM IST - Practice
Nasal cleansing
6:00 – 6:30 AM IST - Practice
Pranayama, Mantra chanting & Asana
6:30 – 8:00 AM IST - Practice
Meditation / Ayurveda
8:00 – 9:00 AM IST - Sattvic meal
Breakfast
9:00 – 10:00 AM IST - Study
Yoga Philosophy
10:00 – 11:00 AM IST - Study
Yoga Anatomy
11:00 AM – 12:00 PM IST
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AfternoonNourish, study, refine
- Sattvic meal
Lunch
12:00 – 1:00 PM IST - Study
Library / Self-study
1:00 – 3:00 PM IST - Practice
Yoga Alignment
3:00 – 4:00 PM IST - Practice
Yoga Asana
4:00 – 5:30 PM IST
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EveningDine, unwind, rest early
- Sattvic meal
Dinner
7:00 – 8:00 PM IST - Rest
Lights off
9:00 PM IST
7Classes every day
3Sattvic meals
9PMLights off
Note: In the process of evaluation and certification, discipline is a key factor. Attending all classes is mandatory. If a leave is required in case of emergency, consult the respective faculty prior to the class.
All inclusive
What's included, what's not & what to bring
Our 100 Hour Yoga Teacher Training at Arogya Yoga School is a complete all-inclusive residential experience — accommodation, sattvic meals, yoga equipment, study materials, excursions and certification are included, so you can focus on your practice and learning.
- Accommodation for the full course
- Daily 3-time sattvic vegetarian meals
- Yoga equipment
- Study materials
- Course manual
- Japa mala
- Yoga Alliance certification
- Hot water kettle, copper water bottle & drinking glass in every room
- Weekend excursions
- Flights and travel to Rishikesh
- Visa fees and travel insurance
- Airport pickup (available on request at extra cost)
- Ayurvedic massage and treatments
- Personal expenses and laundry
- Air-conditioning (available on request)
- Comfortable yoga clothes
- Warm layers for early mornings (Nov – Feb)
- Modest clothing for temple visits
- Notebook and pens
- Personal toiletries and medication
- Passport, visa and ID copies
- A flashlight and a small backpack
- An open mind and a willing heart
Experience Yoga Teachers
Arogya Teacher is a Registered Yoga Teacher Yoga Alliance. An Arogya instructor has more than 12 to 15 years of experience.
Yoga Anatomy and Physiology
Yoga Anatomy
Teaching Meditation / Ayurveda
Meditation / Ayurveda
Yin and Yang Yoga Philosophy.
Yoga Philosophy
Yin Yoga / Yoga Anatomy
Yin Yang Yoga Anatomy
Founder of the Arogya Yoga School
Sound HealingFacilities at Arogya Yoga School, Rishikesh, India
Experience a peaceful yogic lifestyle with comfortable accommodation, spacious yoga halls, healthy sattvic meals, meditation spaces, learning facilities, and a supportive environment for personal growth and transformation.
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Private Room
With attached bathroom
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Free Wi-Fi
Campus-wide coverage
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Hot & Cold Water
Available 24×7
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Taxis
Airport & local pickup
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Drinking Water
Filtered & safe
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Sound Healing
Healing therapies
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Dining Area
Sattvic meals daily
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Shared & Single Rooms
Choose your stay
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Free Parking
Free parking space
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2 Yoga Halls
Spacious practice rooms
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Laundry Facility
Inside the campus
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Yoga Library
Books & scriptures
24×7Hot water & Wi-Fi
2Spacious yoga halls
3Sattvic meals daily
Everything you need is on campus — you just bring your practice.
FAQ
FAQs: 100 Hour Yoga Teacher Training in Rishikesh
What is the fee for the 100 hour yoga teacher training in Rishikesh?
The all-inclusive fee is $400 for a triple share room, $500 for a twin share room and $600 for a private room. For Indian students the fee is ₹22,000 for twin share and ₹29,000 for a private room. Accommodation, 3 sattvic meals a day, study materials and Yoga Alliance certification are included.
Do I need yoga experience to join?
No prior experience is required. The 100 Hour Yoga Teacher Training is designed for beginners, as well as for students who want to complete their 200 hour training in two parts.
What is included in the course fee?
Accommodation, daily 3-time sattvic vegetarian meals, yoga equipment, study materials, a course manual, a japa mala, Yoga Alliance certification, an in-room kettle and copper water bottle, and weekend excursions. Flights, visa, travel insurance and airport pickup are not included.
Is the 100 hour yoga teacher training suitable for beginners?
Yes. The 100 Hour Yoga Teacher Training (Semester 1) is our yoga course for beginners. It builds a strong foundation in asana, pranayama, meditation, anatomy and yoga philosophy.
Is the 100 hour course certified by Yoga Alliance?
Yes. The 100 hour yoga teacher training in Rishikesh is certified with Yoga Alliance USA, and the syllabus follows Yoga Alliance USA standards.
Can I complete my 200 hour training later?
Yes. After Semester 1, you can return to Arogya Yoga School and enrol in the 100 Hour Advanced Yoga Teacher Training (Semester 2) to complete the 200 hour curriculum — any time within 24 months.
How long is the 100 hour yoga teacher training?
Semester 1 covers the first two weeks of our four-week 200 hour yoga teacher training curriculum.
What are the course dates?
A new batch of the 100 Hour Yoga Teacher Training runs every month, from the 2nd to the 13th.
What will I study in the 100 hour course?
Key subjects include traditional Hatha and Ashtanga Vinyasa asana, yoga anatomy and physiology, meditation, mantra chanting, Patanjali yoga philosophy and sutras, pranayama, kriyas and mudras, plus how to structure and teach a class to your peers.