200 Hour Yoga Teacher Training in Rishikesh

Embark on Your Yoga Journey
200-Hour YTT in the Heart of Rishikesh

Name: Best 200 Hour Yoga Teacher Training in Rishikesh India
Brand: Arogya Yoga School
SKU: 2021
Rating: 5 (5670 reviews)

Best 25 Days 200 hour yoga teacher training in Rishikesh India Certified by Yoga Alliance USA With Arogya Yoga School, The foundational of Hatha And Ashtanga yoga. The World Capital of Yoga is often described as Tapobhoomi The Land of Meditation.
It is designed to initiate you onto the path of yoga and is a rewarding way to develop a deeper understanding of hatha ashtanga yoga practice. Furthermore, Arogya Yoga School is the perfect place for you to immerse yourself and grow further in your yoga journey. In Vedic literature, You can immerse yourself in a remarkably transformative experience that you are going to cherish for a lifetime. your sense of 'self' will be illuminated.
Mark the beginning of your yoga journey with our delicately designed syllabus on par with the Yoga Alliance standards. With help from our mastery in the ageless scriptures and time-tested techniques developed over the eras, we can guide you towards attaining proficiency in your perseverance of attaining the coveted position of a Yoga Teacher.

Special discount for upcoming 200 Hour Yoga TTC India

$899 Shared Rooom / $1050 Single Room

Excellent way to start your career as a certified RYT200 yoga instructor / Yoga Teacher

Certified Yoga Instructor Course

200 hour yoga teacher training in Rishikesh, India is an excellent way to start your career as a yoga instructor certified by Yoga Alliance USA RYT200. 200 Hour Hatha and Ashtanga yoga TTC in Rishikesh, India RYT 200 is 25 days Yoga Course delightfully awaits your participation at the absolutely magnificent city of Rishikesh, India. The program aims to accompany and support you in your conquest of attaining mastery over Multi style Hatha and Ashtanga Yoga Most Traditional One Month yoga course. The Yoga Teacher Training course program utilizes a carefully curated curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within Thus, galvanizing a new Yoga Teacher in you.

What Makes Different Yoga Course at Arogya Yoga School

We teach from the very root and develop the inner being in you which has become unconcious in today's world. Our approach is unique as we apply the ancient yogic traditions to the radically different daily life. Develop a unique art of Teaching along with a comprehensive understanding of Yoga Asana, Pranayama, Shatkarma, Yoga alignment, Yoga philosophy, Human anatomy, Yog Mudras, mantras Chanting and meditation. From the spiritual practices of yoga to breathing techniques. The transformative programs and various types of retreats will provide you with influential and life changing experiences. the family at arogya will always make sure that you feel like home ,while you deepen your practice and expand your awareness. Bring your trueself to us and we would take the responsibility and guide towards your highest potential.

200 Hour Yoga Teacher Course in Rishikesh Overview

Arogya Yoga School offers best affordable comprehensive and intensive 200 Hour Yoga Teacher Training program in Rishikesh. The modules include well-researched and applied teachings in Hatha Yoga and Ashtanga Yoga. In the best interest of students and potential Yoga Teachers, the modules have been curated by our expert Gurus after they adapted their accumulated knowledge into their very being. The 200 Hour Yoga Teacher Training Course at Arogya Yoga School coaches you extensively on the framework of Yoga including, but not limited to, insights on basic and intermediate Asanas(Postures), Dhyana(Meditation), Pranayama (Breathing exercises), Mantra(Chanting hymns), Philosophy of Yoga, Anatomy and Physiology of Yoga, Teaching methodology, Posture alignments and adjustments, and so on 200 hour yoga teacher training retreats.

Upcoming 200 Hrs Yoga Teacher Training Course Date and Fee/Cost

yoga teacher training Plans and Price

Yoga Alliance Accreditation, Arogya Yoga School is completely Authorized with Yoga Alliance USA RYS 200. 200 hour yoga teacher training in rishikesh, india Upcoming cOURSEevents

200 Hour Yoga Teacher Training Course in Rishikesh, India : Upcoming Course Dates

Course Date	Course Name	Availablity	Book Now
2^nd – 25^th Jan 2024	200 Hour YTTC in Rishikesh, India	09 Seat Left	Book Now
2^nd – 25^th Feb 2024	200 Hour YTTC in Rishikesh, India	07 Seat Left	Book Now
2^nd – 25^th Mar 2024	200 Hour YTTC in Rishikesh, India	03 Seat Left	Book Now
2^nd – 25^th Apr 2024	200 Hour YTTC in Rishikesh, India	09 Seat Left	Book Now
2^nd – 25^th May 2024	200 Hour YTTC in Rishikesh, India	11 Seat Left	Book Now
2^nd – 25^th June 2024	200 Hour YTTC in Rishikesh, India	05 Seat Left	Book Now
2^nd – 25^th July 2024	200 Hour YTTC in Rishikesh, India	12 Seat Left	Book Now
2^nd – 25^th Aug 2024	200 Hour YTTC in Rishikesh, India	09 Seat Left	Book Now
2^nd – 25^th Sept 2024	200 Hour YTTC in Rishikesh, India	07 Seat Left	Book Now
2^nd – 25^th Oct 2024	200 Hour YTTC in Rishikesh, India	05 Seat Left	Book Now
2^nd – 25^th Nov 2024	200 Hour YTTC in Rishikesh, India	11 Seat Left	Book Now
2^nd – 25^th Dec 2024	200 Hour YTTC in Rishikesh, India	13 Seat Left	Book Now

200 Hour Yoga TTC in Rishikesh : Course fees

Accommodation Type	Price Per Person
Twin Shared Room	US$ ~~1050~~ / US$ 899
Private Single Room	US$ ~~1350~~ / US$ 1050
Twin Shared AC Room	US$ ~~1350~~ / US$ 1050
Private AC Single Room	US$ ~~1550~~ / US$ 1350

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200 Hrs Yoga Teacher Training Course Objectives

200 Hrs Yoga TTC Objectives

200 Hrs Yoga Course is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Ashtanga Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.

Develop your own personal daily practice.
Develop and practice daily pranayama, kriyas, mudras and dhyana.
Learn about the skeletal and muscular systems and how this affects your practice and your teaching

Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
Learn how to structure a class and then incorporate all these components into designing your own class.
Learn to teach a class to your peers in a small group environment.

200 hour yoga teacher training curriculum

200 Hour Yoga TTC Curriculum

Yoga Teacher Training in Rishikesh Yoga Alliance Syllabus

Yoga Teacher Training Course Syllabus

The curriculum abides by the Yoga Alliance USA standards and our Gurus intend to educate you with a passionate approach, keeping you engaged with their seasoned skills gained from several years of experience as Masters of Yoga. Any and every one of your doubts and queries will be cleared, giving you new perspectives to look at on your quest to grow into a teacher from being a student. An exercise of teaching your classmates after all the modules are covered will instill a newfound confidence and passion in you.

Our 200 hour yoga teacher training invites every individual regardless of your personal experience in Yoga. That means you can enroll for this course even if you are a beginner who is unsure about becoming a teacher, or if you have been practicing Yoga for a long time, or if you just need a structured approach and more authentic knowledge behind Yoga as a concept to strengthen your own practice. In this one month course, you will learn to take a step back and evaluate yourself and realise your ambition. Book now and join thousands of other charming people who have witnessed themselves bloom and attain the ability to create and spread positive vibes through Yoga.

Yoga Philosophy

Yoga Philosophy curriculum

Patanjali Yoga Sutras (Patanjali is the father of yoga). Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class, Yoga and Philosophy go hand in hand, just as the body and the mind do. Philosophy is the staple concept which builds the globally practiced form of well-being, Yoga. Yoga Philosophy classes at Arogya Yoga School engage the participants in furthering their acquaintance with Yoga with thought-provoking discussions about the construct and context of the origin and growth of Yoga. These classes craft the mind of the Yogi to a more augmented perspective on the world and themselves, making them equipped to comprehend the working of the mind, emotions, and the road to fulfillment.

Introduction Of Yoga

Origin of Yoga
Different Paths of Yoga
Samkhaya Darshan
Vedanta Darshan
Obstacles in Yoga

Ashtanga Yoga (8 Limbs)

Yama
Niyama
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi

Hatha Yoga

Panch Kosha
Annamaya Kosha
Pranamaya Kosha
Manomaya Kosha
Jnanamaya Kosha
Anandamaya Kosha

Human Anatomy and Physiology and Yoga curriculum

The Human Body is truly astounding and sometimes overwhelming. The external structure houses an immense network of internal organs which constitute what makes us, us. The Human Anatomy classes in the 200 hour yoga teacher training at Arogya Yoga School encapsulates the rudimentary, yet undeniably necessary knowledge of the mechanisms of our body. The outcome of learning this subject is that the Yogi can discern the various nuances of the human body in a more enriched fashion.

Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances

Physiology of Yoga Asana

Standing
Back Bend
Forward Bend
Twist
Inversion
Digestive System
Respiratory System

Circulatory System
Physiology of Pranayama
Nervous System
Endocrine System
Stress and Homeostasis
Physiology of Meditation
Lesson Planning, Practical and Written Assessment

Mantra And Meditation Curriculum

Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind. Mantras are repetitive hymns that benefit Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. yoga teacher training at Arogya Yoga School includes Mantra lessons to facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity

Ganesha Mantra
Guru Mantra

Shakti Mantra
Gayatri Mantra

Mangalacharan Mantra
Shanti Mantra

Teaching Methodology And Yoga Alignment

Asana And Pranayama Practice Sessions

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches.
The Yoga Trainings practice of Aasanas and pranayama is imperative for a Yogi to fortify the mind, body, and soul. The 200 hour yoga teacher training at Arogya Yoga School consists of a carefully curated curriculum that entails rehearsal of numerous Yogaasanas and techniques of Praanaayaama to hone the Yogi's physical posture and enable the conscious and deliberate control of one's breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtaanga Yoga styles are incorporated into the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same.

Cleansing practices

Kapalbhati
Neti
Tratak

Dynamic Yoga postures

Pawanmuktasana series
Marjari asana
Vyaghrasana
Surya namaskar

Standing Yoga postures

Tadasana
Utkatasana
Padhastasana
Trikonasana
Parivrtta Trikonasana
Parshwakonasana
Parivrtta parshwakonasana
Veerbhadrasana I
Veerbhadrasana II
Veerbhadrasana III
Ardh chandrasana
Parsvottanasana
Prasarita padottanasana

Inverted Yoga postures

Sirsasana
Sarvangasana
Halasana
Pincha mayurasana
Adho mukha vrkshasana

Back bend Yoga postures

Bhujangasana
Shalabhasana
Dhanurasana
Matsyasana
Ushtrasana
Kandhrasana
Chakrasana
Gomukhasana
Setu asana
Rajkapotasana

Forward bend Yoga postures

Paschimotanasana
Janusirasana
Ardh padam paschimotanasana
Padprasar paschimotanasana
Adho mukha svanasana

Twisting Yoga postures

Ardh matsyendra asana
Parivritti janu sirshasana
Kati chakrasana

Balancing Yoga postures

Vrkshasana
Bak dhayan asana
Mayurasana
Natraj asana
Garudasana

Relaxation Yoga postures

Shashankasana
Makarasana
Savasana

Breathing Yoga postures

Yogic Breathing
Nadi shodhan
Kapalbhati
Bhastrika
Ujjayi
Bhramari

Meditative Yoga postures

Sukhasana
Padamasana
Vajrasana

Meditational Yoga postures

Breath awareness
Tratak
Yog nidra
Mantra chanting
Yantra drawing

Yog Mudras

Anjali Mudra
Chin Mudra
Jnana Mudra
Poorna Mudra

200 Hour Yoga TTC Practicum

Practice Yoga teaching in pairs and small groups (daily).
Design and teach your own 90 minutes Class.

Yoga Teacher Training Program Highlights

Yoga Orientation Ceremony - A day prior to the commencement of the course Course Duration Four Weeks (28 Days)

Week 1 - Introduction to Yoga
Week 2 - Focus on deepening the Practice, Adjustments, and Corrections
Week 3 - Focus on the lesson plan
Week 4 - Assessment, Evaluation, and Certification

Daily Schedule

200 Hour Yoga Teacher Training Course Daily Schedule

Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

06:00 am - Wake Up

06:30 am - Herbal Tea

Herbal tea is effective drink in improving metabolism an enhancing health status

06:45 am - Yogic Cleansing

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

07:00 am - Mantra Chanting and Pranayama

Morning Class Start with Mantra Chanting Yoga and meditation, Mantra Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. Once the breath is still, your mind is still as well

07:30 - 9am - Yoga Asana

You will have the explanations of each posture and learn how to assist, how to teach postures Yoga classes, and why postures are important

09:00 am - Breakfast

Enjoy the morning and a delicious yogic breakfast

10:00 am - Yoga Anatomy

Here the Students will learn Yoga Anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

11:30 am - Yoga Philosophy

1:00 pm - Lunch, Rest/self-study

3:00 pm - 4:00 pm Teaching Methodology, Alignment

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity â€" beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" â€" the state between wakefulness and sleep.

04:30 pm - 06:30 - A Traditional Sequence of Yoga

Practice of traditional sequence comprising Yoga asana, pranayama and Dhyana. Teaching yoga

07:00 pm - Dinner

Enjoy the nutritious meal with love.

08:30 Self Study

Time can used self-study or relaxation

10:00 pm - Lights Out

Om shanti

course fees include

What does the course fees include This 200 Hour Yoga TTC?

25 Days Accommodation
Daily nutritious vegetarian meals and herbal tea
Weekend excursions
Course materials will be provided (Note books, Yoga Mat, Cleansing kit)
2 to 3 Days Himalayan Village Tour Yoga Retreat Additional Cost 5,000 INR.

Principles and Guideline

prerequisites for yoga teacher training - Principles and Guideline

Teaching starts from early in the morning.
Respectful behavior is mandatory at all times on and off the premises.
Respect the rules and regulations Arogya Yoga School.
Course fees are non-refundable.
Before departure from Arogya Yoga School, students must return all books from the library.
Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.