The Government of India does offer a yoga certification course through the Ministry of AYUSH (Ayurveda, Yoga and Naturopathy, Unani, Siddha, and Homeopathy). The course
A Seated forward bend, also known as a forward fold, is a yoga pose that involves bending the torso forward towards the legs, with the
35 Best inspirational yoga teacher quotes Best and Famous Yoga quotes by Bhagavad Gita and Spiritual Guru, Yoga Teacher. Yoga’s essence is balance. Not just
Ashtanga Meaning Ashtanga is a Sanskrit word, where “Asht” means “Eight” and “Anga” means “limbs”, that is, the eight limbs or eight-fold path of yoga.
The Ultimate Guide to Start your career as a certified yoga teacher. we explain a step-by-step guide for those who want to start their career
7 Yoga Pose for piles While there is no cure for piles, yoga may be helpful in relieving some of the symptoms associated with the
8 Limbed Yoga Pose – Ashtanga Namaskar asana is a traditional complete body strengthening posture mainly working on the core. The pose is done to
As an expectant mother, you may wonder if reading stories to your unborn baby is worth your time. After all, they can’t even understand what
Your mental and physical health is directly impacted by the standard of sleep you get. If you don’t get enough sleep, it can affect your
Surya Namaskar – sun salutation for beginners Sun Salutation Step-by-Step Instructions What are 12 steps of Sun Salutations? sun salutation ashtanga Health Benefits of Surya
If you’re suffering from bad knees, you may think that yoga is off-limits to you. But that’s not necessarily the case! As long as you
Nowadays, mostly everyone is suffering from some sort of back pain, usually because of the lifestyle we are into, I.e. either sedentary desk job or bad posture.
Aprajita अपराजिता – Clitoria ternatea – Blue pea अपराजिता Clitoria ternatea, commonly known as, blue pea or butterfly pea is a plant species belonging to
What kind of remedies do you use for common ailments? Diseases continue to affect our lives. We can cure minor ailments on our own. We