Yoga is not just getting into postures for your fitness goals; it’s a way of life for...
Reclined bound angle pose in Sanskrit means Supta: Reclined, Baddha: Tied or bound, Kone: Angle and Asana:...
Lizard pose Lizard pose in Sanskrit is called Utthan (meaning: stretch out) Paristh (meaning: the back, the...
Yoga poses for hip – opening Yoga poses for hips – openers facilitate flexibility and mobility in...
Somatic Yoga Before knowing what somatic yoga is, let’s understand what the word somatic actually means. Somatic...
How to become a certified yoga instructor If you are a yoga practitioner and have felt its...
According to Ayurveda, Shankhpushpi helps calm the brain and relieve stress as well as anxiety. It also...
Namaste. In Sanskrit, it is mentioned that for every sound, we are using some specific part of...
Extended Side Angle Pose Namaste everyone today we will do extended side angle pose. So extended means...
What Is Qigong? Qigong, also known as “chee gong”, was developed in China thousands of years ago...
Health Benefits Of Kadamba Tree Consuming Kadamba fruit is very beneficial in cure stomach related problems and...
The latest advancements in Continuous Glucose Monitoring (CGM) are revolutionizing diabetes management. This innovative technology offers real-time...
Golf is often seen as a challenging sport to master, but the right guidance can make all...
In Yantras and Mandalas we find some similarity with the chakras, and their symbols. Yantras And Mandalas...
