Recent world events have many of us feeling oddly isolated, over-extended, and waiting for the next crisis to tackle. Knowing that you spent the last
Eagle pose Garudasana The name “Garudasana” comes from the word “Garuda.” Garuda is the Sanskrit word for eagle. You are in the posture of an
The foundational pose Paschimottanasana (Seated Forward Bend) is one that many yoga practitioners overlook. Extending the top half of your body over the seated lower
Preparing for yoga teacher training is as important as participating in the training itself. Like any curriculum, preparation helps a class go deeper into learning,
The Himalayas and Ganga in their varied display of nature’s glory personify the medley of inner calmness and outer activity, which are essential qualities for
Benefits of Frog pose Mandukasana The frog position is known as Mandukasana. There are various variations of Mandukasana, but the most common is the severe
Searching for ways to improve your health? Have you thought about trying yoga? It may seem like an intimidating form of exercise, but it doesn’t
Recover After Giving Birth Your body has just accomplished one of the most incredible and beautiful things it will ever perform: it has produced a
Nowadays, the majority population of our country suffers from cardiac diseases or illnesses related to the heart. Heart diseases are generally caused by some blockage
Yoga Mudra Asana is one of the best anti-aging asanas that you can practice feeling and stay young for a long time. The mudras help
Carbohydrates should take up about 45 to 65 percent of your daily caloric intake, according to the Dietary Guidelines for Americans. Carbs are vital for
If you find yourself gassy, bloated, or uncomfortable due to stomach aches, skip the Pepto Bismol or Tums, and try some of these yoga poses instead!
With the entire world reeling under the pressure of COVID-19, the Indian healthcare system is crumbling to deal with the lakhs of cases coming in
If you’re feeling a little unsure about which types of exercise you can do while going through IVF, you’re not alone. Many women worry about