Lion Pose or Simhasana, is a special yoga position that combines breathing, facial expressions, and body posture...
Plank Pose, or Phalakasana in Sanskrit, is an important yoga position that builds strength, balance, and core...
Becoming a yoga teacher instructor involves varying time commitments influenced by the type of certification, the format...
Dolphin Pose, or Ardha Pincha Mayurasana in Sanskrit, is a key yoga position that integrates strength, flexibility,...
What is Kunjal Kriya? Kunjal Kriya, also known as “Vaman Dhauti,” is a traditional yogic cleansing practice...
Pancha prana meaning In yoga and Ayurveda, Pancha Prana is key to understanding the vital energies that...
Introduction of marma points Marma points are fundamental to a variety of Ayurvedic treatments, ranging from basic...
The Prayer Pose: A Gateway to Inner Peace and Connection Prayer Pose Known in Sanskrit as “Anjali...
Saraswati the god of knowledge. It is believed that Maa Saraswati resides in a person’s speech between...
Holistic health focuses on achieving harmony between the mind, body, and spirit. This approach emphasizes mindfulness, self-care,...
Kundalini Yoga History History of kundalini yoga boasts a deep-rooted heritage intertwined with the spiritual and mystical...
Handstands – Adho Mukha Vrksasana – Handstand press up Adho Mukha Vrksasana, known as the Handstand Pose, is...
The Red Silk Cotton Tree, scientifically known as Bombax ceiba and referred to as Semal Tree in...
National Mathematics Day, celebrated annually on December 22. The birth of the renowned mathematician Srinivasa Ramanujan. 22...
