8 Limbed Yoga Pose – Ashtanga Namaskar asana is a traditional complete body strengthening posture mainly working on the core. The pose is done to
As an expectant mother, you may wonder if reading stories to your unborn baby is worth your time. After all, they can’t even understand what
Your mental and physical health is directly impacted by the standard of sleep you get. If you don’t get enough sleep, it can affect your
Surya Namaskar – sun salutation for beginners Sun Salutation Step-by-Step Instructions What are 12 steps of Sun Salutations? sun salutation ashtanga Health Benefits of Surya
If you’re suffering from bad knees, you may think that yoga is off-limits to you. But that’s not necessarily the case! As long as you
Nowadays, mostly everyone is suffering from some sort of back pain, usually because of the lifestyle we are into, I.e. either sedentary desk job or bad posture.
Aprajita अपराजिता – Clitoria ternatea – Blue pea अपराजिता Clitoria ternatea, commonly known as, blue pea or butterfly pea is a plant species belonging to
What kind of remedies do you use for common ailments? Diseases continue to affect our lives. We can cure minor ailments on our own. We
Beautiful town of Rishikesh The gorgeous and beautiful town of Rishikesh is among the most beautiful places to visit. It is widely known that Rishikesh
chakras If you’ve taken an exercise class or a meditation class or an energy-healing session such as reiki or even watched online videos about those
Because of our size-conscious culture, many people are into weight loss programs. Anything from do-it-yourself fitness apps to dietary supplements, they promise you to trim
Gupta Padmasana Hidden Lotus Pose Gupta Padmasana (Hidden Lotus Pose) is a mix of Padmasana (Lotus Pose) and Advasana (Reverse Corpse Pose). This version necessitates
Temru or Pahari Neem Temru or Pahari Neem is rich in medicinal properties. This is a plant found on the mountain, which is used to cure many
We are all led by some higher force in order to achieve our highest potential, and for that, we just need to cleanse ourselves from