Causes for Respiratory Problems Very few people breathe correctly. Some use only the upper part of their...
Whether you’re learning yoga via YouTube videos or in-person classes, it sometimes seems like everyone can do...
yoga poses for sex Bridge Pose (Setu Bandha Sarvangasana): This position helps strengthen the pelvic floor. Strengthening...
Sinusitis is a commonly appearing issue caused by an inflamed infection in the sinus. Anything from a...
This sequence is made up of poses that will improve your core strength and help flatten your...
HOW TO AVOID A HEAD RUSH DURING A YOGA ROUTINE? Feeling a little dizzy while practicing yoga...
Camel Pose – Ustrasana Camel Pose is the posture that most people experience intense bodily reactions such...
what is yoga therapy Yoga is all about posture, mindfulness, movement, focus, breath, and rest. Yoga therapy...
For those who are unfamiliar with the practice, getting into yoga for beginners can seem like a...
Most of us start our mornings the same way: we get up, we lumber our way to...
Yoga sharpens mental abilities, including alertness, concentration, and memory. It can also change thinking styles. Certain traits,...
Prasarita Padottasana (pra-sA-ri-tuh pA-dO-thAnA-suh-nuh) is an excellent example for inverted asanas. The inversion of the torso and...
Bhastrika Pranayama Practice of yogic breathing enhances the respiratory muscle efficiency and lung compliance by reducing the...
Anuloma Viloma Pranayama: Anuloma Viloma is a very powerful Pranayama practice. If incorporated into daily life it...
