Prasarita Padottasana (pra-sA-ri-tuh pA-dO-thAnA-suh-nuh) is an excellent example for inverted asanas. The inversion of the torso and...
Bhastrika Pranayama Practice of yogic breathing enhances the respiratory muscle efficiency and lung compliance by reducing the...
Anuloma Viloma Pranayama: Anuloma Viloma is a very powerful Pranayama practice. If incorporated into daily life it...
Arogya Yoga School, Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha, Ashtanga and Vinyasa...
VAMANA DHAUTI In Sanskrit, Vamana means ‘middle’ and Dhauti means ‘purification’. In the yogic literature, this technique...
The innate instinct of any animal after waking up every morning is to stretch its muscles in...
Locust Pose Shalabhasana Locust Pose Salabhasana is an intermediate backbend pose which stretches your entire back, spine, chest...
Pranayama Pranayama is breathing techniques. It’s a main component of yoga, an exercise for physical and mental wellness....
Mantra Chanting Class Arogya Yoga School Arogya Yoga School 20 Hours Mantra Chanting Class in 200 Hour...
Agnisthambasana (fire log pose) Sometimes life can seem as if it aims to put out the tiniest...
HEALTH BENEFITS OF PASASANA – NOOSE POSE Pasasana (pronounced pAsh-Ah-suh-nuh) also known as the Noose Pose is...
Epilepsy is a chronic disorder that leads to unprovoked and recurrent seizures. A seizure refers to a...
Health Benefits of Ujjayi Pranayama : Breathing routines in the Yogic convention are applied to manipulate the...
Prasarita Padottasana wide legged forward fold A Broad-Legged Standing Forward Bend is an yoga position recognized by its name...
