Benefits of Frog pose Mandukasana The frog position is known as Mandukasana. There are various variations of...
Searching for ways to improve your health? Have you thought about trying yoga? It may seem like...
Recover After Giving Birth Your body has just accomplished one of the most incredible and beautiful things...
Nowadays, the majority population of our country suffers from cardiac diseases or illnesses related to the heart....
Yoga Mudra Asana is one of the best anti-aging asanas that you can practice feeling and stay...
Carbohydrates should take up about 45 to 65 percent of your daily caloric intake, according to the...
If you find yourself gassy, bloated, or uncomfortable due to stomach aches, skip the Pepto Bismol or...
With the entire world reeling under the pressure of COVID-19, the Indian healthcare system is crumbling to...
If you’re feeling a little unsure about which types of exercise you can do while going through...
Yogic management of Kidney Stone – Yoga For Kidney Stone Yoga asanas help to stretch the body...
Yoga is a gift from India to the world of fitness. In the modern-day, Yoga is quickly...
Refueling After a Yoga We tend to think of yoga as a low-intensity, relaxing, and meditative practice....
Chair Pose Utkatasana The very first thing we need to keep in mind before reading or practicing...
Bakasana(Crane pose) Crow Pose Bakasana (crow pose or crane pose) is an intermediate balancing posture. The whole...
