Being a successful fitness instructor involves knowing what not to do. Here are common errors for new...
Yoga
Yoga can be a great way to improve digestion and promote clean intestines. Here are some yoga...
“Karagre Vasate Lakshmi” is a morning shloka that is usually recited in Hindu households after waking up...
The Gayatri Mantra is one of the most ancient and powerful mantras in the Hindu tradition. It...
Benefits of applying tilak on the forehead Tilak is a Hindu symbol, commonly worn on the forehead...
Kundalini yoga focuses on self-awareness, spiritual awakening, and physical wellness. kundalini Yoga Definition It combines breathing exercises,...
Bhojan Mantra in Sanskrit with Meaning अन्नं ब्रह्मा रसं विष्णु भोक्ता देवो जनार्दनम् । एवं ध्यात्वा तथा...
The Government of India does offer a yoga certification course through the Ministry of AYUSH (Ayurveda, Yoga...
A Seated forward bend, also known as a forward fold, is a yoga pose that involves bending...
35 Best inspirational yoga teacher quotes Best and Famous Yoga quotes by Bhagavad Gita and Spiritual Guru,...
The Ultimate Guide to Start your career as a certified yoga teacher. we explain a step-by-step guide...
8 Limbed Yoga Pose – Ashtanga Namaskar asana is a traditional complete body strengthening posture mainly working...
As an expectant mother, you may wonder if reading stories to your unborn baby is worth your...
Surya Namaskar – sun salutation for beginners Sun Salutation Step-by-Step Instructions What are 12 steps of Sun...
