A 200-hour yoga teacher training program usually spans three to four weeks when held full-time at a...
Yoga
Ashwini Mudra The practice of Yoga is as old as the hills, taking roots from ancient Indian...
How to Becoming a Qualified Yoga Teacher Are you passionate about yoga and eager to share its...
What Is Nauli?Nauli involves isolating and rotating the abdominal muscles in a controlled manner. Through voluntary contraction...
Yoga Teacher Salary in India: A Look at Earnings for Yoga Teachers Yoga has become a global...
Yoga is not just getting into postures for your fitness goals; it’s a way of life for...
Reclined bound angle pose in Sanskrit means Supta: Reclined, Baddha: Tied or bound, Kone: Angle and Asana:...
Lizard pose Lizard pose in Sanskrit is called Utthan (meaning: stretch out) Paristh (meaning: the back, the...
Yoga poses for hip – opening Yoga poses for hips – openers facilitate flexibility and mobility in...
Somatic Yoga Before knowing what somatic yoga is, let’s understand what the word somatic actually means. Somatic...
How to become a certified yoga instructor If you are a yoga practitioner and have felt its...
According to Ayurveda, Shankhpushpi helps calm the brain and relieve stress as well as anxiety. It also...
Extended Side Angle Pose Namaste everyone today we will do extended side angle pose. So extended means...
In Yantras and Mandalas we find some similarity with the chakras, and their symbols. Yantras And Mandalas...
