We often find our muscles sore and stiff due to various reasons such as working in the same position for hours on end, improper posture,
Category: Yoga
What is stress? A psychological disorder when our mind does not work properly. Stress is like a common disease nowadays that spreads like a resistant
VYAGHRASANA (TIGER POSE) Vyaghrasana (pronounced vyAa-gHrAa-suh-nuh) is the right choice among yoga poses to methodically challenge yourself and attain flawless balance. It plays a significant
Health Benefits of Vrikshasana Tree Pose Physical and psychological stillness are an absolute necessity to maintain equilibrium in today’s edgy world. There are numerous Yoga
Chirchita,चिरचिटा,Achyranthes aspera,Apamarg,Prickly chaff flower Name of Chirchita (Prickly chaff): Latin name: Achyranthes aspera Linn. Family: Amaranthaceae Sanskrit: Mayura, Mayuraka, Pratyakpushpa, Kharamanjar, Shikhari Bengali: Apamg English: Prickly
HEALTH BENEFITS OF KANDHARASANA (Shoulder stand pose) The Shoulder Pose is known as ‘Kandharasana’ in Sanskrit. The two base words for the origin of this name
Bhadrasana (Gracious Pose) ? Bhadrasana is a basic yoga pose suitable for beginners. It is a great asana for meditation as it is comfortable and can
Chakrasana – Urdva Dhanurasana – Wheel Pose Chakrasana, also called Urdva Dhanurasana is an asana. Sanskrit: ऊर्ध्वधनुरासन; Urdhva – Upward, Dhanur – Bow, Asana – Pose;
Yogic Foods & Recipes “Yogic Foods for Health & Healing” “The three roots—garlic, onion, and ginger—will maintain you through the times and through the age.”
YOGA POSES FOR DIGESTION The digestive system is a set of organs whose timely and optimal functioning directly affects the mechanism of your whole body.
HEALTH BENEFITS OF UTTANASANA (STANDING FORWARD BEND) There are moments of stress in your lives when you just want to switch off from the world for
Arogya Yoga School : Best Yoga Teacher Training School in Rishikesh India Yoga Teacher Training Course in Rishikesh, India as confident teachers with a strong and solid
Reclined Hero Pose Supta Virasana is the Sanskrit name for The Reclined Hero Pose. ‘Supta’ means ‘Lying Down’, ‘Vira’ means ‘An eminent man or Hero’
HEALTH BENEFITS OF GARLIC Garlics not only keep vampires away, but also keep several health ailments at bay. The first thing that might pop up