Posture: Anjanaya-asana – low lunge Pose Translation: The Sanskrit word anjaneya means salutation or praise from the...
8 limbs of yoga People know the Yoga Sutras as the eight limbs of yoga (Ashtanga). They...
FIRST LIMB Yama (Self-Restraint) The focus of the first limb is on being an ethical and moral...
The Shooting bow Pose Translation: The Sanskrit word Karna means ear and the prefix “a” means near...
Katichakrasana, which means the rotation of the waist, it is better for you if you want to...
Creation Angle of Pose (Konasana) Stand straight with legs about the distance from the width of the...
Learning to control yoga breathing is one of the most important parts of your yoga practice to...
Running can Improves Heart Health You have probably heard that exercise is medicine. Well, it’s not just...
How to Use Acupressure Point for Back Pain 1. Acupressure Points Hand There are various acupressure points...
Aak Flower Aak Flower known by many names like Akwan, Madar, Swallow wort and many more. For many...
Add More Fibre into Your Diet FOR WEIGHT LOSS: The words “diet” and “fun” are rarely used...
INTUITION : means something beyond the intellect Intuition cannot be explained scientifically because the very phenomenon is...
Time is really a byproduct of desiring. The more you desire, the more time you need. You...
Being still: One should become aware of the integration of body and mind. It should be remembered,...
