Meaning of Sun Salutations Each movement in Surya Namaskar matches your breath. You inhale, exhale, or hold...
Upper Body Twist ❖ stand straight with your legs apart ❖ inhale raise the hands up from...
This material world is a world of duality—at one moment we are subjected to the heat of...
The word Yoga comes from the Sanskrit root “Yuj” which means “to join.” Yoga is a science...
In India there are sacred places where Yogis go to meditate in solitude, as prescribed in Bhagavad-gītā....
We have heard the names of so many different yogas and yogīs, but in Bhagavad-gītā Krishna says that...
Traditionally, spirituality refers to a religious process of re-formation which “aims to recover the original shape of man,” oriented...
Sattvic diet is a diet based on foods in Ayurveda and Yoga literature that contain sattva quality (guna). In this system of dietary classification, foods...
Yoga with positive sentences for many people is very helpful. It allows us quickly to overcome negative...
Shank Prakshalana yogic Body Cleansing It was nearly a year ago when I decided that I should...
Karma Yoga or the “discipline of action” is based on the teachings of the Bhagavad Gita, a...
The Path to Inner Happiness: Internal tension and internal conflict occur when people Be in peace and...
Being ill is not nice. Being healthy is better. The main principles of health are healthy diet,...
Patanjali Yoga Sutra- Patanjali is the father of Indian yoga. He lived in the second century BC....
