Traditionally, spirituality refers to a religious process of re-formation which “aims to recover the original shape of man,” oriented...
Sattvic diet is a diet based on foods in Ayurveda and Yoga literature that contain sattva quality (guna). In this system of dietary classification, foods...
Yoga with positive sentences for many people is very helpful. It allows us quickly to overcome negative...
Shank Prakshalana yogic Body Cleansing It was nearly a year ago when I decided that I should...
Karma Yoga or the “discipline of action” is based on the teachings of the Bhagavad Gita, a...
The Path to Inner Happiness: Internal tension and internal conflict occur when people Be in peace and...
Being ill is not nice. Being healthy is better. The main principles of health are healthy diet,...
Patanjali Yoga Sutra- Patanjali is the father of Indian yoga. He lived in the second century BC....
Meditate With Your Inner Voice The most important thing in Yoga is the inner voice. The inner...
SATSANG Meaning Satsang / Satsanga / Satsangam is a word which comes from sanskrit meaning “to associate with true people “, to...
Hatha means any tenacious practice until the object or purpose is achieved. “Ha” and “tha” signify the...
Posture: Anjanaya-asana – low lunge Pose Translation: The Sanskrit word anjaneya means salutation or praise from the...
8 limbs of yoga People know the Yoga Sutras as the eight limbs of yoga (Ashtanga). They...
FIRST LIMB Yama (Self-Restraint) The focus of the first limb is on being an ethical and moral...
