yoga for back pain: Now days many people have back pain. This is often because of our...
Aprajita अपराजिता – Clitoria ternatea – Blue pea अपराजिता Clitoria ternatea, commonly known as, blue pea or...
What kind of remedies do you use for common ailments? Diseases continue to affect our lives. We...
Beautiful town of Rishikesh The gorgeous and beautiful town of Rishikesh is among the most beautiful places...
Chakras If you’ve taken an exercise class or a meditation class or an energy-healing session such as...
Because of our size-conscious culture, many people are into weight loss programs. Anything from do-it-yourself fitness apps...
Gupta Padmasana Hidden Lotus Pose Gupta Padmasana (Hidden Lotus Pose) is a mix of Padmasana (Lotus Pose)...
Temru or Pahari Neem Temru or Pahari Neem is rich in medicinal properties. This is a plant found on...
We are all led by some higher force in order to achieve our highest potential, and for...
Recent world events have many of us feeling oddly isolated, over-extended, and waiting for the next crisis...
Eagle pose Garudasana The name “Garudasana” comes from the word “Garuda.” Garuda is the Sanskrit word for...
The foundational pose Paschimottanasana (Seated Forward Bend) is one that many yoga practitioners overlook. Extending the top...
Preparing for yoga teacher training is as important as participating in the training itself. Like any curriculum,...
The Himalayas and Ganga in their varied display of nature’s glory personify the medley of inner calmness...
