Heron Pose, also known as Krounchasana, is a popular yoga posture that involves stretching and strengthening the...
Kundalini yoga focuses on self-awareness, spiritual awakening, and physical wellness. kundalini Yoga Definition It combines breathing exercises,...
Bhojan Mantra in Sanskrit with Meaning अन्नं ब्रह्मा रसं विष्णु भोक्ता देवो जनार्दनम् । एवं ध्यात्वा तथा...
The Government of India does offer a yoga certification course through the Ministry of AYUSH (Ayurveda, Yoga...
A Seated forward bend, also known as a forward fold, is a yoga pose that involves bending...
35 Best inspirational yoga teacher quotes Best and Famous Yoga quotes by Bhagavad Gita and Spiritual Guru,...
Ashtanga Meaning Ashtanga is a Sanskrit word, where “Asht” means “Eight” and “Anga” means “limbs”, that is,...
The Ultimate Guide to Start your career as a certified yoga teacher. we explain a step-by-step guide...
Yoga Pose for piles yoga to cure piles, Yoga can help manage piles (hemorrhoids) and fissures. It...
8 Limbed Yoga Pose – Ashtanga Namaskar asana is a traditional complete body strengthening posture mainly working...
As an expectant mother, you may wonder if reading stories to your unborn baby is worth your...
Your mental and physical health is directly impacted by the standard of sleep you get. If you...
Surya Namaskar – sun salutation for beginners Sun Salutation Step-by-Step Instructions What are 12 steps of Sun...
If you’re suffering from bad knees, you may think that yoga is off-limits to you. But that’s...
