Cobra Pose Bhujangasana Yoga Cobra Pose sanskrit name is Bhujangasana, is an important backbend in yoga. It...
Health Benefits of Yoga
Pigeon Pose (Eka Pada Rajakapotasana): Everyone can benefit from the hip opener known as pigeon pose, or...
Headstand benefits– Sirsasana Benefits Headstand means that you are literally standing on your Head, thus you are...
Bow pose (Dhanurasana) is aptly named to describe the curved shape of the body, which is similar...
Meaning of Sun Salutations Each movement in Surya Namaskar matches your breath. You inhale, exhale, or hold...
Aak Flower Aak Flower known by many names like Akwan, Madar, Swallow wort and many more. For many...
