PADA PRASARA PASCHIMOTTANASANA – HEALTH BENEFITS No fitness programme is complete without a flexibility module, which has...
Health Benefits of Yoga
Gomukhasana – Cow Face Pose (pronounced go-muKHA-suh-nuh) is an intermediate level seated posture. The name is derived...
Vyaghrasana (tiger Pose) Vyaghrasana (pronounced vyAa-gHrAa-suh-nuh) is the right choice among yoga poses to methodically challenge yourself...
Health Benefits of Vrikshasana Tree Pose Physical and psychological stillness are an absolute necessity to maintain equilibrium...
Chirchita,चिरचिटा,Achyranthes aspera,Apamarg,Prickly chaff flower Name of Chirchita (Prickly chaff): Latin name: Achyranthes aspera Linn. Family: Amaranthaceae Sanskrit: Mayura,...
Health Benefits of Kandharasana -Shoulder pose The Shoulder Pose is known as ‘Kandharasana’ in Sanskrit. The two...
Wheel Pose Yoga Also known as Chakrasana as well as Urdva Dhanurasana. Sanskrit Name: uurdhvdhnuraasn; Chakrasana, commonly referred...
YOGA POSES FOR DIGESTION The digestive system is a set of organs whose timely and optimal functioning...
HEALTH BENEFITS OF UTTANASANA (STANDING FORWARD BEND) There are moments of stress in your lives when you just...
HEALTH BENEFITS OF GARLIC Garlics not only keep vampires away, but also keep several health ailments at...
HEALTH BENEFITS OF ARDHA MATSYENDRASANA – HALF LORD OF THE FISH POSE Ardha Matsyendrasana (pronounced ar-DHUH mutts-YEN-drah-suh-nuh),...
cat cow yoga pose The Sanskrit name for Cat and Cow Poses is Marjariasana. “Marjay” means cat,...
Health Benefits of Natarajasana – The Lord of Dance Pose Time and again, you find yourself wielding...
Health Benefits of Matsyasana – The Fish Pose Every Yoga pose ever envisioned and created has its...