Plank Pose, or Phalakasana in Sanskrit, is an important yoga position that builds strength, balance, and core...
Health Benefits of Yoga
Dolphin Pose, or Ardha Pincha Mayurasana in Sanskrit, is a key yoga position that integrates strength, flexibility,...
Handstands – Adho Mukha Vrksasana – Handstand press up Adho Mukha Vrksasana, known as the Handstand Pose, is...
Janu Sirsasana, known as Head-to-Knee Pose, is a seated yoga position that involves bending forward. The term...
Parsvottanasana – Pyramid Pose Pyramid Pose, known as Parsvottanasana in Sanskrit, is a profound forward bend that...
The Essential Role of Pratyahara Unveiled! Pratyahara, the fifth aspect of the Eight Limbs of Yoga as...
Mayurasana – Peacock Pose The term mayurasana yoga comes from the Sanskrit words Mayura, Mayur asana translates...
One-Legged King Pigeon Pose (Rajakapotasana) Guide One-Legged King Pigeon Pose, or as yoga enthusiasts call it, Rajakapotasana—a...
Reclined bound angle pose in Sanskrit means Supta: Reclined, Baddha: Tied or bound, Kone: Angle and Asana:...
The Camel Pose, known as Ustrasana in Sanskrit, is a yoga position that involves bending the back....
Yoga can be a great way to improve digestion and promote clean intestines. Here are some yoga...
Bhojan Mantra in Sanskrit with Meaning अन्नं ब्रह्मा रसं विष्णु भोक्ता देवो जनार्दनम् । एवं ध्यात्वा तथा...
A Seated forward bend, also known as a forward fold, is a yoga pose that involves bending...
yoga for back pain: Now days many people have back pain. This is often because of our...
