Nauli kriya benefits – how to perform nauli kriya Ayurveda Health & Fitness Yoga Nauli kriya benefits – how to perform nauli kriya Arogya Yoga School October 28, 2024 What Is Nauli?Nauli involves isolating and rotating the abdominal muscles in a controlled manner. Through voluntary contraction... Read More Read more about Nauli kriya benefits – how to perform nauli kriya
