Amazing Health Benefits of bridge pose (Setu Bandhasana) Good health Yoga Amazing Health Benefits of bridge pose (Setu Bandhasana) Arogya Yoga School March 16, 2017 Bridge pose (Setubndhasana): Firstly, what exactly is Asana? Asana means, “Sthira Sukham Asanam” I.e a firm, pleasant,... Read More Read more about Amazing Health Benefits of bridge pose (Setu Bandhasana)