surya bhedana pranayama Surya Bhedana Pranayama is a traditional breathing technique in yoga. It helps activate the...
Search Results for: Pranayama
5 Pranayama for high blood pressure people who have a problem of high blood pressure should do...
Pranayama Part Two is devoted mainly to pranayama and its techniques. Pranayama means prana vrtti nirodha or...
Bhastrika Pranayama Practice of yogic breathing enhances the respiratory muscle efficiency and lung compliance by reducing the...
Anuloma Viloma Pranayama: Anuloma Viloma is a very powerful Pranayama practice. If incorporated into daily life it...
Pranayama Pranayama is breathing techniques. It’s a main component of yoga, an exercise for physical and mental wellness....
Health Benefits of Ujjayi Pranayama : Breathing routines in the Yogic convention are applied to manipulate the...
Learning to control yoga breathing is one of the most important parts of your yoga practice to...
Nadi Shodhana Pranayama (Alternate Nostril Breathing) is a term from Sanskrit that means “purification of the nadis”...
Vajrasana, also called thunderbolt or diamond pose, is a seated yoga pose. It has strong ties to...
A Transformational Journey through Yoga Therapy, Meditation, Sound Healing & Marma Therapy Teacher Training in Rishikesh. Welcome...
Yin Yoga Certification Yin Yoga stands apart as an introspective, quiet, and profoundly transformative exercise. A way to...
Lotus Pose Padmasana Benefits Padmasana, or Lotus Pose, is a well-known and respected seated pose in yoga...
When people say Rishikesh is the yoga capital of the world, they aren’t being poetic. They’re being...
