8 Limbed Yoga Pose – Ashtanga Namaskar asana is a traditional complete body strengthening posture mainly working...
As an expectant mother, you may wonder if reading stories to your unborn baby is worth your...
Your mental and physical health is directly impacted by the standard of sleep you get. If you...
Surya Namaskar – sun salutation for beginners Sun Salutation Step-by-Step Instructions What are 12 steps of Sun...
If you’re suffering from bad knees, you may think that yoga is off-limits to you. But that’s...
yoga for back pain: Now days many people have back pain. This is often because of our...
Aprajita अपराजिता – Clitoria ternatea – Blue pea अपराजिता Clitoria ternatea, commonly known as, blue pea or...
What kind of remedies do you use for common ailments? Diseases continue to affect our lives. We...
Beautiful town of Rishikesh The gorgeous and beautiful town of Rishikesh is among the most beautiful places...
Chakras If you’ve taken an exercise class or a meditation class or an energy-healing session such as...
Because of our size-conscious culture, many people are into weight loss programs. Anything from do-it-yourself fitness apps...
Gupta Padmasana Hidden Lotus Pose Gupta Padmasana (Hidden Lotus Pose) is a mix of Padmasana (Lotus Pose)...
Temru or Pahari Neem Temru or Pahari Neem is rich in medicinal properties. This is a plant found on...
We are all led by some higher force in order to achieve our highest potential, and for...
