Bow pose (Dhanurasana) is aptly named to describe the curved shape of the body, which is similar...
Yoga
Meaning of Sun Salutations Each movement in Surya Namaskar matches your breath. You inhale, exhale, or hold...
Upper Body Twist ❖ stand straight with your legs apart ❖ inhale raise the hands up from...
This material world is a world of duality—at one moment we are subjected to the heat of...
The word Yoga comes from the Sanskrit root “Yuj” which means “to join.” Yoga is a science...
We have heard the names of so many different yogas and yogīs, but in Bhagavad-gītā Krishna says that...
Traditionally, spirituality refers to a religious process of re-formation which “aims to recover the original shape of man,” oriented...
Yoga with positive sentences for many people is very helpful. It allows us quickly to overcome negative...
Shank Prakshalana yogic Body Cleansing It was nearly a year ago when I decided that I should...
Karma Yoga or the “discipline of action” is based on the teachings of the Bhagavad Gita, a...
The Path to Inner Happiness: Internal tension and internal conflict occur when people Be in peace and...
Being ill is not nice. Being healthy is better. The main principles of health are healthy diet,...
Patanjali – Father of Indian yoga Patanjali is the father of Indian yoga. He lived in the...
Meditate With Your Inner Voice The most important thing in Yoga is the inner voice. The inner...
