Kurmasana – Tortoise Pose Kurmasana is also known as Tortoise Poses. It is a yoga asana which symbolizes withdrawal...
Health & Fitness
Can you do yoga teacher training over one year period – Absolutely, you can undertake yoga teacher...
Plank Pose, or Phalakasana in Sanskrit, is an important yoga position that builds strength, balance, and core...
Dolphin Pose, or Ardha Pincha Mayurasana in Sanskrit, is a key yoga position that integrates strength, flexibility,...
Handstands – Adho Mukha Vrksasana – Handstand press up Adho Mukha Vrksasana, known as the Handstand Pose, is...
The Red Silk Cotton Tree, scientifically known as Bombax ceiba and referred to as Semal Tree in...
The Essential Role of Pratyahara Unveiled! Pratyahara, the fifth aspect of the Eight Limbs of Yoga as...
Mayurasana – Peacock Pose The term mayurasana yoga comes from the Sanskrit words Mayura, Mayur asana translates...
One-Legged King Pigeon Pose (Rajakapotasana) Guide One-Legged King Pigeon Pose, or as yoga enthusiasts call it, Rajakapotasana—a...
What Is Nauli?Nauli involves isolating and rotating the abdominal muscles in a controlled manner. Through voluntary contraction...
surya bhedana pranayama Surya Bhedana Pranayama is a traditional breathing technique in yoga. It helps activate the...
Unraveling the Mysteries of Yoga Nidra: A Comprehensive Exploration of Its Impact on Mind and Body In...
Reclined bound angle pose in Sanskrit means Supta: Reclined, Baddha: Tied or bound, Kone: Angle and Asana:...
Yoga poses for hip – opening Yoga poses for hips – openers facilitate flexibility and mobility in...
