Katichakrasana, which means the rotation of the waist, it is better for you if you want to...
Year: 2017
Creation Angle of Pose (Konasana) Stand straight with legs about the distance from the width of the...
Kapalbhati Pranayama is a traditional yogic breathing technique known for its cleansing and energizing effects. It is...
Running can Improves Heart Health You have probably heard that exercise is medicine. Well, it’s not just...
How to Use Acupressure Point for Back Pain 1. Acupressure Points Hand There are various acupressure points...
Aak Flower Aak Flower known by many names like Akwan, Madar, Swallow wort and many more. For many...
Add More Fibre into Your Diet FOR WEIGHT LOSS: The words “diet” and “fun” are rarely used...
INTUITION : means something beyond the intellect Intuition cannot be explained scientifically because the very phenomenon is...
Time is really a byproduct of desiring. The more you desire, the more time you need. You...
Being still: One should become aware of the integration of body and mind. It should be remembered,...
Sukhasana (Easy Pose) is a basic cross-legged sitting position utilized in yoga for grounding, meditation, and breath...
Yogic cleansing: The ancient yogic literature describes two sets of mechanisms in the human body: one for...
Our modern civilisation claims to be very productive, creative and resourceful but a hundred years ago we...
The yoga sutra of Maharishi Patanjali stand out as the most authoritative and useful treatise. In its...
