100-Hour Yoga Teacher Training: A Introduction to the Path of Teaching
Yoga is much more than a physical practice. A way of life, a philosophy, and an approach to living exist.
To learn more about yoga, consider the 100-hour Yoga Teacher Training (YTT). A good starting point exists if you are not ready for a 200-hour training. It doesn’t matter if you are new to yoga or a teacher wanting to teach soon. This 100-hour YTT is a great way to start learning about yoga.
Experience authentic yoga with 100 Hour Yoga Teacher Training in Rishikesh, India, designed for beginners and aspiring yoga practitioners. At Arogya Yoga School Rishikesh, we provide a life-changing experience with our 100 Hour Yoga TTC in Rishikesh. We blend traditional wisdom with modern teaching methods.
200-Hour Yoga Teacher Training Course (TTC) can be completed in two distinct parts:
1. First 100-Hour Yoga TTC
2. Second 100-Hour Yoga TTC
Upon successful completion of the Second 100-Hour Yoga TTC, you will be a certified yoga teacher registered with Yoga Alliance.
Table of Contents
100 Hour Yoga TTC foundation of yoga education. The course covers important topics like yoga philosophy, anatomy, pranayama, meditation, Sanskrit mantras, and asanas.
It ensures a deep understanding of both the theory and practice of yoga. With skilled teachers guiding them, students improve their practice. They also build the skills needed to become certified yoga instructors.
If you are starting yoga for self-improvement or want to be a certified teacher, this course is for you. This will help you connect more deeply with your body, mind, and soul.
The 100 Hour Yoga Teacher Training Course in Rishikesh is more than just a learning experience. An opportunity for self-discovery, physical and spiritual growth, and holistic well-being exists. Surrounded by the serene energy of Rishikesh, students find themselves in an environment that nurtures mindfulness, discipline, and transformation.
If you want to refresh your spirit, improve your practice, or finish your 200 Hour Yoga TTC, this course is a great starting point. Upon completion, students receive a certification, marking the beginning of their journey into the profound world of yoga.
Enroll today in the 100 Hour Yoga Teacher Training in Rishikesh, India at Arogya Yoga School. Start a life-changing journey that brings balance, peace, and wisdom into your life.
Summary of This Yoga Teacher Training Course In Rishikesh
100 Hours Yoga Teacher Training in Rishikesh is a course of 11 days which lets you explore the basics of yoga from starting. This is a beginner-level course. It helps you start your yoga journey, even if you have no experience or knowledge. The team designs the syllabus and curriculum properly according to the guidelines of Yoga Alliance, USA.
You will leave as a yoga expert. The blend of traditional and modern yoga helps participants get the most benefits in a short time. This training course focuses on deep learning, improving postures, and developing a professional view of the art.
This course offers the teaching of asanas practiced by rishis through ages and is a divine experience. Additionally, the course provides hygienic and basic accommodation and food to the students participating in it.
Along with this the institute also provides RO filtered fine drinking water. This course is a once-in-a-lifetime chance. You will learn and have a great life experience.
Why Choose Our 100 Hour Yoga Teacher Training In Rishikesh?
This course targets people new to yoga or teaching. It has a clear plan that slowly introduces basic ideas. The program includes important parts of yoga:
- Anatomy: Understanding the body’s mechanics to practice and teach yoga safely.
- Philosophy: Learning the spiritual and historical background of yoga.
- Pranayama:Breath control techniques that enhance well-being.
- Meditation / Yog Nidra:echniques to develop mindfulness and mental clarity.
- Asanas:Physical postures that form the basis of yoga practice.
- Mantras:Sacred sounds or chants used for focus and spiritual growth.
- Experienced yoga instructors in Rishikesh, often called the “Yoga Capital of the World,” provide training.
- Students receive guidance from teachers deeply rooted in traditional yogic practices.
- If students wish to pursue a full 200-hour certification, they can complete the remaining 100 hours within a year.
- This allows flexibility for those who cannot commit to the entire 200 hour course at once.
- After completing the course, students receive a 100 hour Yoga Teacher Training Certification.
- This certification serves as a stepping stone for more advanced yoga training.
100 Hour Yoga Teacher Training In Rishikesh Course Syllabus
- Anatomy & Physiology: Learn about how the human body works.
- Sanskrit: Discover the names of postures in Sanskrit and how to say them.
- Asana: Understand alignment and adjustments for poses.
- Meditation: Explore how meditation is a key part of Yoga and how to do it.
- Restorative Yoga: Learn how to practice and teach restorative Yoga.
- Mantras Chants: Chants and mantras can change energy in different body parts. They can also help improve focus, memory, and concentration.
- Philosophy: This includes the Vedic ideas that shaped modern Yoga.
- Asana: Understand the right way to practice poses and their benefits.
- Postural Integration: This is an advanced method.
- Prop usage: Using physical props to support postural understanding, enhance the benefits of the pose and facilitate healing.
- Anatomy of the subtle bodyChakras, Pranas, Nadis – and how these unseen energy structures play a role in our health.
- PranayamaLearn to interpret breathing patterns and provide practices to correct and improve physical condition.
- Yoga Sutras: The spiritual guide for all Yoga practice.
100 Hour Yoga Teacher Training In Rishikesh – Daily Schedule
The program designers made the 100 Hour Yoga Teacher Training to help students focus on yoga all day. It also gives them personal time. This schedule mixes theory and practice effectively. It helps students feel fresh and energetic throughout the day.
Daily Schedule for 100 Hour Yoga Teacher Training In Rishikesh
A good daily schedule is important for yoga courses. This is especially true for basic programs like a 100-hour Yoga Teacher Training (YTT).
A well-planned routine helps students learn better and stay disciplined. It also helps them apply yoga principles in their daily lives. This way, they stay refreshed and energized all day.
100 Hour Yoga Teacher Training Course Level
The 100 Hour Yoga Teacher Training Course in Rishikesh is open to everyone. It welcomes people from all backgrounds and skill levels.
There are no strict requirements, making it great for beginners and those wanting to improve. Some physical flexibility and a positive attitude can help, but you don’t need to be an expert. Students will gradually enhance their skills throughout the course.
Our training uses a personalized approach. This helps each student receive support that matches their level. Whether you are new to yoga or already practicing, our expert instructors can assist you. They will improve your techniques, deepen your understanding, and boost your confidence in yoga.
This course is for newteachers who want to learn in a clear way. It is also for current yoga practitioners without formal certification. The 100-hour training is the first step to more advanced courses. It provides a strong foundation in yoga philosophy, asanas, pranayama, and meditation.
- No experience needed – any one can join this course.
- Personalized changes based on each student’s ability.
- Great for beginners and those wanting to improve.
- A goodstarting point for advanced training.
- Certification available for yoga teachers without formal credentials.
Multistyle Yoga in the 100 Hour Yoga Teacher Training in Rishikesh
Want to learn more about yoga styles in your 100-hour training course in Rishikesh? You’re in the right spot!
Our course at Arogya Yoga School is not just about perfecting poses. It is about discovering the exciting world of yoga. This experience is truly rewarding for our students.
You’ll get into two main kinds of yoga styles: Hatha Yoga and Ashtanga Vinyasa Yoga. To give you a break from the intense Ashtanga Vinyasa practice, we offer a weekly class. You can choose between Yin Yoga or Restorative Yoga. This way, you get to relax and slow down once a week while keeping everything well-rounded.
- Yin Yoga/Restorative Yoga (Every Saturday)
- Hatha Yoga (Daily)
- Ashtanga Vinyasa (Daily)
Experience the Best Ashram Accommodation
At Arogya Yoga School, you will feel at home. We know how important a good environment is for your yoga teacher training.
We do everything we can to provide great accommodation for our students. We offer comfortable places to stay so you can enjoy your training. Our facilities help you learn better by giving you a peaceful and relaxing experience.
here’s further information on our approach to achieving this goal:
- Comfort and Convenience: We carefully craft our lodgings to offer warmth and relaxation. Choose a twin-shared or private room. Enjoy a cozy atmosphere with our modern facilities and welcoming vibe.
- Two Dedicated Buildings: Our campus has two separate buildings to cater to different courses. Our first building is for the 200-hour yoga teacher training courses. The second building is for the 300-hour yoga teacher training courses. Both have modern facilities that support the training needs of our students.
- Homely Atmosphere: Our place has a warm and cozy feel. This helps you relax, worry less, and focus on your studies. The serene environment coupled with comfortable settings contribute significantly to your overall training experience and make it more effective and enjoyable.
- Air Conditioning Available: Air conditioning is available for an extra fee. Asking about it before booking is important. Only some rooms have air conditioning.. Make sure to check AC availability to get your preferred room.
“Refresh Your Body, Mind, and Spirit with Our Delicious Vegetarian Meal at Rishikesh Yogkulam.”
Our dedicated kitchen team makes homemade dishes with care. They nourish your body, mind, and spirit. This enriches your yoga instructor training journey.
We follow a vegetarian or lacto-vegetarian diet in yoga. This fits with the yoga philosophy of living a balanced and harmonious life. Maintaining purity and clarity of mind through a vegetarian diet is essential for a deeper connection with your practice.
What We Offer Meals:
- Three Tasty Meals Every Day: Enjoy meals like a yogi! Stay energized by eating three tasty vegetarian meals daily. This includes breakfast, lunch, and dinner from Monday to Saturday.
- Unique Dietary Requirements: We cater to vegan and gluten-free diets as well. If you have particular dietary needs, please notify us prior to booking so we can meet your requirements. Training may not accommodate severe food allergies. Please tell us in advance about any major allergies.
- Sundays for Exploration: Sundays are all exclusively yours to explore. We do not serve meals that day. Giving you the opportunity to explore the delightful cafes, restaurants around Rishikesh and enjoy the local cuisine.
100 Hrs Yoga TTC Evaluation And Certification
- Assessment will be based on a written assignment.
- A student’s teaching of Asana, Pranayama, and Meditation will be part of the assessment.
- Evaluation will only happen for students with at least 90% attendance.
- After successful assessment, the student will get a certificate from Yoga Alliance, USA.
Eligibility
The only requirement for our students is to keep an open mind. They should have a strong desire to learn and follow our Code of Conduct. While not mandatory, we advise at least six months of practice. Once the course admits students, they must attend all classes and diligently complete their assignments.
100 Hour Yoga Teacher Traininig Course – Dates 2026 – 2027
| Date | Availability | Shared | Private | Booking |
| 02 to 12 Jan 2026 | 5 Seats Left | Book Now | ||
| 02 to 12 Feb 2026 | 8 Seats Left | Book Now | ||
| 02 to 12 Mar 2026 | 12 Seats Left | Book Now | ||
| 02 to 12 Apr 2026 | 9 Seats Left | Book Now | ||
| 02 to 12 May 2026 | 6 Seats Left | Book Now | ||
| 02 to 12 June 2026 | 11 Seats Left | Book Now | ||
| 02 to 12 July 2026 | 6 Seats Left | Book Now | ||
| 02 to 12 Aug 2026 | 7 Seats Left | Book Now | ||
| 02 to 12 Sept 2026 | 6 Seats Left | Book Now | ||
| 02 to 12 Oct 2026 | 8 Seats Left | Book Now | ||
| 02 to 12 Nov 2026 | 6 Seats Left | Book Now |
Course start date is from the 2nd to the 12th of every month. The course fee is 499 USD.
Course including stay and food. The booking amount is 100 USD. You can pay the remaining amount when you arrive.
Benefits of a 100-Hour Training
Many students experience positive experiences during their training. While you are in silence and deep thought, you may find habits and thoughts that do not help you. You can begin to change them into healthier ones.
After finishing the 100-hour program, you will likely feel more confident. You can create your own routine at home. You can also change your routine to fit your body and needs.
Beyond the mat, you will learn about the yogic way of life. This includes mindful eating, kind actions, and living with awareness.
YTTs usually form strong bonds between students. The shared experiences of growing, challenges and healing can build lasting bonds and friendships.
If you decide to keep going 100 hours typically are counted towards a total of 200 hours certificate. Some schools let you come back later to complete the second portion without repeating the previous.
What to Look for in a 100-Hour YTT
If you are deciding on a program take into consideration the following factors:
- Accreditation The school is affiliated with Yoga Alliance or a similar body?
- Faculty Teachers: Are they competent and accessible?
- Focus Is the course designed to focus on asana, philosophy or meditation, or is it a mix of both?
- Settings: Would you rather to have a studio near your home or an experience that is more like a retreat?
- Support is there a feedback, mentorship, and an avenue for continuing education?
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