At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. More importantly, yoga is extremely effective in:
Category: Yoga
Uttanasana is Sanskrit word, “ut” means intense, “tan” means to stretch or extend and “asana” means pose. In English, we call this pose the Standing Forward
Nadi Shodhana Pranayama The cleansing breath Pranayama is a compound word which constitutes of the two words Prana and Ayama. Where prana stands for vital
Bridge pose (Setubandhasana): Firstly, what exactly is Asana? Asana means, “Sthira Sukham Asanam” I.e a firm, pleasant, and relaxed position. Asana helps to master the
Meditation is a practice in which a person uses a technique to train attention and awareness and to achieve a mentally clear and emotionally calm
Om purnamadah, purnamidam, purnat purnamudachyate, Purnasya, purnamadaya, purnamevavashishyate Om shantih, shantih, shantih This creation, having a form and full of many attributes is perfect because
Sadhana – Practice: The process in which aspirant unfolds develops and enlightens himself is called Sadhana. Sadhana is that practice which has the power to
Who is a Yogi?: This life stands between the two ends of birth and death. Our life, emerging from behind the curtain of the unknown,
Yoga Nidra – The blissful Relaxation Most people sleep without resolving their tensions, This is termed nidra. Nidra means sleep, no matter what or why,
What is Vedanta? ‘Veda’ means ‘knowledge’, and ‘Anta’ means ‘the highest’. Vedanta, therefore, stands for the highest knowledge. There are many nuances of truth. ‘Someone