Do you ever find yourself down in the dumps and digging deep down towards the depths of your mind for some sort of consolidation for
Category: Health & Fitness
YOGA NIDRA BENEFITS Yoga Nidra (Sanskrit: योग निद्रा “yogic sleep”) is a state of being where the Yogi is neither completely asleep nor fully awake,
Yoga Poses for Beginners: Whether you are a beginner, an intermediate or an expert, it is advisable to begin yoga routine with warm-ups and Sukshma Vyayama (gentle
Warrior Pose Virabhadrasana Warrior Pose I — Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh)— is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. An incarnation of the god
Alleviate Anxiety: When anxiety is present, most people attempt to evade it. Others struggle with it, often leading to medication as a treatment option with
TRY A COPPER WATER VESSEL: Copper is considered an essential mineral for our body. Ayurveda recommends storing water overnight in a copper jug and drinking
Yoga Is Better Than The Gym: Weight loss, strong and flexible body, bright beautiful skin, calm mind, good health – whatever you may be looking
Easy Health Tips for Busy Lifestyles Have Breakfast It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus,
Nutrition Facts Of Walnuts Walnuts are made up of 65% fat and small amounts of protein (only about 15%). They are low in carbs, most of which consist of fiber.
Health Benefits Of Aloe Vera for Hair, Skin &Weight-Loss Aloe Vera (Ghritkumari Saar) is extensively used in beauty products and for good reason. It’s got
Ayurveda suggests the principle of opposites to keep a balance between all energies. Since the primary features of Kapha are heavy, cold, immobile and oily,
Pimple is a skin condition in which the pores are blocked due to sebum, dead skin and bacteria. They are completely treatable with yoga. Pimples
7 Best amazing Yoga poses for improving blood circulation: One of the most important functions in the body is the circulation of blood. This supplies
Dhanurasana is very effective in weight loss programs. It is a basic posture of Hatha yoga. In this exercise, our body poses look like the