5 Pranayama for high blood pressure people who have a problem of high blood pressure should do yoga asanas but with care. Breathing Exercises For
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Pranayama Part Two is devoted mainly to pranayama and its techniques. Pranayama means prana vrtti nirodha or restraint of the breath, which is by nature
Bhastrika Pranayama Practice of yogic breathing enhances the respiratory muscle efficiency and lung compliance by reducing the elastic and viscous resistance of lung during inspiration.
Anuloma Viloma Pranayama: Anuloma Viloma is a very powerful Pranayama practice. If incorporated into daily life it helps improve our general stamina, relax our nervous
Pranayama Pranayama is breathing techniques. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama”
Health Benefits of Ujjayi Pranayama : Breathing routines in the Yogic convention are applied to manipulate the flow of prāna (life force) in the respiratory
Learning to control yoga breathing is one of the most important parts of your yoga practice to develop. Named “Pranayama” in Sanskrit, these breathing exercises
Nadi Shodhana Pranayama The cleansing breath Pranayama is a compound word which constitutes of the two words Prana and Ayama. Where prana stands for vital
Did you know that in 2020, 24.2% of adults over the age of 18 met the 2018 Physical Activity Guidelines for Americans? While many of
Introduction of Spiritual Therapies: In an increasingly fast-paced and stressful world, many individuals seek solace, meaning, and healing beyond the realm of conventional therapies. They
Introduction to the concept of Attachment and Detachment In the world of yoga, attachment and detachment hold profound significance, not just in the physical realm
25 Days 200 Hour Yoga Teacher Training in Rishikesh. Rishikesh, often referred to as the “Yoga Capital of the World,” is a renowned destination for
Kundalini yoga is a form of yoga that focuses on spiritual awakening, self-awareness, and physical health. It incorporates a combination of physical postures, breathing exercises,
The Government of India does offer a yoga certification course through the Ministry of AYUSH (Ayurveda, Yoga and Naturopathy, Unani, Siddha, and Homeopathy). The course