surya bhedana pranayama Surya Bhedana Pranayama is a traditional breathing technique in yoga. It helps activate the...
Search Results for: Pranayama
5 Pranayama for high blood pressure people who have a problem of high blood pressure should do...
Pranayama Part Two is devoted mainly to pranayama and its techniques. Pranayama means prana vrtti nirodha or...
Bhastrika Pranayama Practice of yogic breathing enhances the respiratory muscle efficiency and lung compliance by reducing the...
Anuloma Viloma Pranayama: Anuloma Viloma is a very powerful Pranayama practice. If incorporated into daily life it...
Pranayama Pranayama is breathing techniques. It’s a main component of yoga, an exercise for physical and mental wellness....
Health Benefits of Ujjayi Pranayama : Breathing routines in the Yogic convention are applied to manipulate the...
Learning to control yoga breathing is one of the most important parts of your yoga practice to...
Nadi Shodhana Pranayama (Alternate Nostril Breathing) is a term from Sanskrit that means “purification of the nadis”...
Prenatal Yoga Classes Pregnancy can be a journey of joy, excitement, and physical change. Many expectant mothers attend prenatal...
Sleep is vital for both our physical and mental health. Sleep allows us to relax, process information in...
Brahmacharya Meaning Brahmacharya, a Sanskrit word that is commonly translated as “chastity” or “celibacy,” has a deeper...
Students today move fast. Between lectures, deadlines, part-time jobs, and the endless scroll of social feeds, it’s...
What is iyengar yoga Iyengar yoga is a type of Hatha Yoga created by B.K.S. Iyengar. It...
