Yoga Teacher Training in Rishikesh, India

Arogya Yoga School offers Residential 100 Hour, 200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga and Vinyasa Yoga Teacher Training Courses in Rishikesh, India affiliated by Rishikesh Yogpeeth and registered with the Yoga Alliance, USA.

Our Yoga Teacher Training Courses in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh

This course is convenient for those students who have an intention to complete 200 hours course in two divisions...

200 Hour Yoga Teacher Training in Rishikesh

200 Hour Residential Hatha Yoga Teacher Training Course at Arogya Yoga School in Rishikesh, India. Certified by Yoga Alliance USA – RYT 200...

300 Hour Yoga Teacher Training in Rishikesh

300 Hour Residential Hatha Yoga Teacher Training Course at Arogya Yoga School in Rishikesh, India. Certified by Yoga Alliance, USA - RYT 300...

500 Hour Yoga Teacher Training in Rishikesh

500 Hour Residential Hatha Yoga Teacher Training Course at Arogya Yoga School in Rishikesh, India. Certified by Yoga Alliance, USA – RYT 200 and RYT 300....

ABOUT AROGYA YOGA SCHOOL

Arogya (pronounced Ah-ro-GYA) is a Sanskrit word which means living a healthy life without disease and having complete health in mind and body. Arogya Yoga School is founded with a strong conviction to share the traditional experience of yoga and the intention to lead students along the path of holistic healthy living. We are in a technological era where everything seems to be automatic except for our happiness. Through yoga, we can obtain the tools to explore our full potential and experience bliss. Arogya places an importance on lifelong learning, and students who study at Arogya Yoga School will be equipped with the skills to continue learning throughout their life.

Registered with Yoga Alliance Affiliated yoga schools

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Yoga Teacher Training - Daily Schedule

Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 6:00 Am To 10:30 AM

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

Herbal tea is effective drink in improving metabolism an enhancing health status

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "

The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well

You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important

Enjoy the morning and a delicious yogic breakfast

Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 PM To 10:45 PM

Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.

Enjoy the delicious yogic Food

This time can used for either self-study or relaxation
Revitalize your body with a delicious meal.

Practice of traditional sequence comprising asana, pranayama and Dhyana.

Enjoy the nutritious meal with love.

Learn to practice sleep consciously